Scout Speed & Strength

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

The average student-athlete (and adult) isn’t sleeping enough, drinking enough water, or fueling with whole foods.

Then they wonder why their energy, health, and performance are struggling. 🙃

They skip breakfast, run on energy drinks, and grab fast food or coffee on the go.
But average habits deliver average results.

If you want to perform at an elite level more energy, sharper focus, better recovery, and a stronger body you can’t fuel with mediocrity.

You have fuel and eat differently. Prioritize protein. Choose whole foods. Be intentional. Average won’t unlock the opportunities you’re chasing.

⚡️Quick win to start your day strong:
Keep fresh fruit on hand for Greek yogurt parfaits or protein oatmeal.

•It takes under 5 minutes and easily delivers 35–50g of protein.
🔗Pair it with a second breakfast (protein shake + banana) and you’ll feel the difference.

Even just 20 extra minutes of prep on the weekend can set you and your family up for success all week. 🔥Nutrition is your secret weapon. Good or great it’s 💯% up to you.

[Gerry DeFilippo @Challenger_ST]

Alabama football director of performance, David Ballou

What would be his biggest tip to young athletes trying to get to the next level?

“A lot of people work hard…

it’s the people that work hard & are able to stack nutrition & sleep & those things on top of it.”

Listen up:

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

❌Weight cutting will cut into your performance as a wrestling. Start the fat loss process NOW‼️

https://t.co/fV12ovQXOi

[Omaha World-Herald @OWHnews]

Congratulations to Kamryn Behrns (@kamryn_behrns) for being named to the Omaha World-Herald's 2025 Super Six Volleyball!

Behrns is an outside hitter for David City (@DCscoutVB).

More on the Super Six: https://t.co/nPclMqVtDB 

#nebpreps

[Sahil Bloom @SahilBloom]

Everyone needs to hear this…

[David City Schools @DC_Scouts]

Session 1: FULL
Session 2: FULL
Session 3: FULL
Session 4: 10 slots available
Session 5: 20 slots available

If you have not signed up yet, there is still time to do so!

[David Neill @DNeill62]

You can’t pay someone to work hard for you.

I see too many athletes going to private lessons 4x a week thinking it’s going to make them elite.

But at the end of the day it doesn’t payoff because they still have average work ethic.

How you do the work is still the key.

[NEwrestle @NEBwrestle]

C132
Hayden Schmit is a STATE CHAMPION for David City!!

[David City Schools @DC_Scouts]

Our next Scout Lifters of the Month!

Both Natalie and Hayden are the epitome of hard work; they come in and train with the kind of intent that all people should. Not only are they great leaders of work ethic, but they are not afraid to lead in a vocal way as well! Congrats!

[Scout Speed & Strength @ScoutStrength]

@Huntereis_sc [email protected]

[Christian Korfist @korfist]

Great to see the TB Bucs doing a little @RPR_system before a game. So much for an informed media. @TFConsortium @XLATHLETE @WGF1

[Caroline Gaddis @cmgaddis2]

New teachers vs veteran teachers at required PD

[Universal Speed Rating @universal_speed]

Don't think speed matters? Watch this👇

[Inky Johnson @inkyjohnson]

Everybody is excited in the beginning!

[Scout Speed & Strength @ScoutStrength]

Team totals through W6 D1
#dcscouts

[Scout Speed & Strength @ScoutStrength]

Trying to perfect our game speed, WBC, in the third summer challenge today! Best time out of 6 attempts and averaged the team's total.

⚡️Fastest of the day⚡️
Girls - K. Behrns 4.89s Boys - B. Osantowski 4.37s

#dcscouts

[Scout Speed & Strength @ScoutStrength]

SUMMER TRAINING REMINDER-

Friday, June 28: normal training sessions

Monday July 1 - Friday July 5: CLOSED for holiday moratorium 🎆🧨🎇

Monday July 8 - regular sessions resume

#dcscouts

[Scout Speed & Strength @ScoutStrength]

SUMMER TRAINING REMINDER-

Friday, June 28: normal training sessions

Monday July 1 - Friday July 5: CLOSED for holiday moratorium 🎆🧨🎇

Monday July 8 - regular sessions resume

#dcscouts

[Scout Speed & Strength @ScoutStrength]

Summer Team Competition
- 3 weeks of training & free agency ✔️
#dcscouts

[Scout Speed & Strength @ScoutStrength]

Sweeping out the iPad & found some good training videos from this year! Lots of improvement by all! #dcscouts