The average student-athlete (and adult) isn’t sleeping enough, drinking enough water, or fueling with whole foods.
Then they wonder why their energy, health, and performance are struggling. 🙃
They skip breakfast, run on energy drinks, and grab fast food or coffee on the go.
But average habits deliver average results.
If you want to perform at an elite level more energy, sharper focus, better recovery, and a stronger body you can’t fuel with mediocrity.
You have fuel and eat differently. Prioritize protein. Choose whole foods. Be intentional. Average won’t unlock the opportunities you’re chasing.
⚡️Quick win to start your day strong:
Keep fresh fruit on hand for Greek yogurt parfaits or protein oatmeal.
•It takes under 5 minutes and easily delivers 35–50g of protein.
🔗Pair it with a second breakfast (protein shake + banana) and you’ll feel the difference.
Even just 20 extra minutes of prep on the weekend can set you and your family up for success all week. 🔥Nutrition is your secret weapon. Good or great it’s 💯% up to you.
Alabama football director of performance, David Ballou
What would be his biggest tip to young athletes trying to get to the next level?
“A lot of people work hard…
it’s the people that work hard & are able to stack nutrition & sleep & those things on top of it.”
Listen up:
Congratulations to Kamryn Behrns (@kamryn_behrns) for being named to the Omaha World-Herald's 2025 Super Six Volleyball!
Behrns is an outside hitter for David City (@DCscoutVB).
More on the Super Six: https://t.co/nPclMqVtDB
#nebpreps
Session 1: FULL
Session 2: FULL
Session 3: FULL
Session 4: 10 slots available
Session 5: 20 slots available
If you have not signed up yet, there is still time to do so!
You can’t pay someone to work hard for you.
I see too many athletes going to private lessons 4x a week thinking it’s going to make them elite.
But at the end of the day it doesn’t payoff because they still have average work ethic.
How you do the work is still the key.
Our next Scout Lifters of the Month!
Both Natalie and Hayden are the epitome of hard work; they come in and train with the kind of intent that all people should. Not only are they great leaders of work ethic, but they are not afraid to lead in a vocal way as well! Congrats!
Trying to perfect our game speed, WBC, in the third summer challenge today! Best time out of 6 attempts and averaged the team's total.
⚡️Fastest of the day⚡️
Girls - K. Behrns 4.89s Boys - B. Osantowski 4.37s
#dcscouts
SUMMER TRAINING REMINDER-
Friday, June 28: normal training sessions
Monday July 1 - Friday July 5: CLOSED for holiday moratorium 🎆🧨🎇
Monday July 8 - regular sessions resume
#dcscouts
SUMMER TRAINING REMINDER-
Friday, June 28: normal training sessions
Monday July 1 - Friday July 5: CLOSED for holiday moratorium 🎆🧨🎇
Monday July 8 - regular sessions resume
#dcscouts