Specialised Strength

Improving and Inspiring Athletic Performance - Tailoring elite performance coaching to the specific needs of sports and individuals - Online coaching available

[Specialised Strength @Specialised_Str]

Meet Team Specialised...click below to see more about us! Simply want to learn about physical performance preparation, or are interested in our coaching services...follow us! 👊💪🤙

[Speedworks Training @speed_works_]

A few more spaces available at next weeks workshop. A great opportunity to listen to Ian Jeffreys.
#Performancecoach #speedskills

Sign up via our website

https://t.co/uRvEITeNIK

[john kiely @simplysportssci]

More evidence linking EMOTIONAL STRESS to poor training outcomes: Here stress slows recovery after weight training:
https://t.co/nT8CoDkuek

[Move4 Physio Northampton @Move4Physio]

50 ways that sport and exercise changes your body for the better! Let us know how exercise has helped you! Great infographic from @sport_england #getactive #keepmoving #healthiswealth https://t.co/SSjUExljzc

[Move4 Physio Northampton @Move4Physio]

RUNNERS + CYCLISTS - Read This! Not just about miles in the saddle or on the road - important to integrate strength training into your programme to ⬆️Performance + ⬇️Injury risk. Thanks to @YLMSportScience for a great infographic

[Sportsmith @SportsmithHQ]

🎧NEW Pacey Performance Podcast | Head of Physical Performance at @crusadersrugby , @stsandc talks...

✈️Managing travel
📅Pre season goals
🏉@crusadersrugby culture
💪Physical goals for in season

https://t.co/BtLmUid6c6

[Move4 Physio Northampton @Move4Physio]

New member of Move4 Physio announced! Read more...https://t.co/0uAYwZJBxV #northampton #football #sport #specialists @andersbraastad

[RevoPT @RevoPT]

Why you need to be lifting weights if you're an endurance athlete.
https://t.co/MnuNC9ObSY

[Specialised Strength @Specialised_Str]

Gutted to have been unable to make the @StrengthWBA Hamstring Masterclass with @FransBoschBook and @simplysportssci last night! Any discussion around current stance on timing, dosage or frequency of hamstring training in team sport athletes? #strength #rugby

[Specialised Strength @Specialised_Str]

Team Specialised - Week Two on the Rugby Strength Program!! #Strength #Gains #Rugby #Northampton

[Rod Whiteley @RodWhiteley]

Heavy weight lifting of an unaffected area improves collagen synthesis of the injured area likely due to production of a global circulating factor

[Specialised Strength @Specialised_Str]

The @DocSoph podcast on @paceyperform a great listen (as always) this evening. Anyone with an interest in the physical and perceptual qualities involved in agility, take a look. #Agility #TeamSports

[Specialised Strength @Specialised_Str]

It's not too late to join our strength and conditioning for rugby course in Northampton! Great bunch of guys developing their rugby specific fitness on Monday evenings! #strength #fitness #Northampton

[Specialised Strength @Specialised_Str]

If you're a triathlete, runner, cyclist or track athlete - TRAIN SMART this winter! Join us to take your performance to new levels with our four week strength and conditioning program! #strength #triathlon #fitness #Northampton #WinterTraining @UkTriChat @BritTri @WoottonRR

[Specialised Strength @Specialised_Str]

Great first session #TeamSpecialised
Session in a snapshot!! #strong #strength #fitness #rugby #Northampton

[Specialised Strength @Specialised_Str]

@UkTriChat We value winter strength training for endurance sports. Check out this FREE session to improve force production and robustness.

[Bryan Mann @jbryanmann]

Don't forget the human side of S&C, coaching is not just about the science. https://t.co/zIHkU7yKsl

[Specialised Strength @Specialised_Str]

@tonygentilcore1 We have two coaches on week 12 of a 17 week bench press program! Real adaptation and technique mastery require consistency and frequency.

[Specialised Strength @Specialised_Str]

Love to train? Need some guidance? Check out this FREE GPP strength session! Follow us for more tips! #TrainSmart https://t.co/OvWgv5pU94

[Tim Gabbett @TimGabbett]

@ironmaven @MNaperalsky @DanGiuliani Many people mistake training "long" as training hard. Building robustness requires discipline & consistency. Train hard, recover hard