St. Albert Cross Country

[StAlbertSportsFan @Stalbertsprtfan]

Congratulations to Bennett Heisterkamp for the Des Moines Register’s Class 1A 1st Team All-State!! https://t.co/OYhMMggxGk

[Bennett Heisterkamp @bennett_heisty2]

Mission Accomplished ✅

[SA SUPERfans @SASUPERfans]

Good luck to the @StAlbertXC boys team, as well as Freshman Carly McKeever tomorrow at the state XC meet‼️🏃🏽

[Saint Albert Schools @StAlbertSchools]

Get those State Cross Country shirt orders in! Orders due: Monday by 8 am!

https://t.co/M4XAtVN8x4

[StAlbertSportsFan @Stalbertsprtfan]

Race Day!! District Meet at 4pm at RidgeView. Good Luck Falcons and Saintes!!!!

[Trevor Maeder @TrevMaeder96]

Your boys team results. As close as it can get. Lewis Central beats Harlan via tiebreaker. Tanner Higgins’ 31st place finish was the difference maker. Like the Harlan girls, LC boys go back-to-back. #kmasports #iahsxc

[Trevor Maeder @TrevMaeder96]

Boys Top 50. #kmasports #iahsxc

[Iowa High School XC & TF @IAXCTF]

The IAXCTF Boys Runner of the Week Award goes to Bennett Heisterkamp of St. Albert! He took the Woodbine Invitational title in 17:00 to win his 3rd race of the year!

📸: Mike Byrnes
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@bennett_heisty2 @StAlbertXC @BarstoolSa @StAlbertSchools @Stalbertsprtfan

[Iowa High School XC & TF @IAXCTF]

Vote for the IAXCTF Boys Runner of the Week!
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@Watch_IHSSN @hempsteadXC @HHSmensTF @Ryan_Winger03 @StangGangHHS @TiptonXC @runlikeatiger @TiptonBoysTF @tcsdtigers @ShumakerCaleb10 @Nodaway_Valley @joshbaudler @KMASports @StAlbertXC @BarstoolSa @bennett_heisty2 @StAlbertSchools

[StAlbertSportsFan @Stalbertsprtfan]

Bennett Heisterkamp wins the Woodbine Invite!

[StAlbertSportsFan @Stalbertsprtfan]

Congratulations to the Falcons for winning the team race at Woodbine!

[St. Albert Cross Country @StAlbertXC]

@CBTJXCOUNTRY @Stalbertsprtfan Thank you! Beautiful night to run!

[Iowa High School XC & TF @IAXCTF]

The 2019 IAXCTF Class 1A Boys Mid-season Individual Rankings are here! Check them out below 👇
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@MikeJaytrackxc @echartertrack @jtlinder @Watch_IHSSN @Nodaway_Valley @MadridTigersXC @MadridBoysTrack @BOLTS_XC @CalWheatTF_CC @Earlham_XC @cctfcoachthomp @LeMarsDSsports

[Iowa High School XC & TF @IAXCTF]

The 2019 IAXCTF Class 1A Boys Mid-season Team Rankings are here! Check them out below👇
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@MikeJaytrackxc @jtlinder @KMASports @Watch_IHSSN @Nodaway_Valley @echartertrack @LeMarsDSsports @CoachJPickett @HudPiratePress @ETF_Cards @wfwarhawks @StAlbertSchools @IKMMHS @StAnsgarEJ

[StAlbertSportsFan @Stalbertsprtfan]

On the Hill Season 2 Ep 2, Allie Petry - "Bump, Set, Cy" is available via the soundcloud link below or wherever you enjoy podcasts! @StAlbertSchools @saintesvball @A_Lantz42 @TraditionCBSA @StAlbertXC
https://t.co/CBXWKpFDkB

[StAlbertSportsFan @Stalbertsprtfan]

Two days away from Season 2 Ep 2 w/@StAlbertSchools own Katie Grudle bringing you News You Can Use, Mid-Season check-ins w/@StAlbertXC Coach Russ Sindelar & @TraditionCBSA Coach Pat Ryan. Kevin Culjat previews every district game & our mystery guest loves to dig! #SASF

[KMA Sports @KMASports]

KMALAND XC: The Lo-Ma, Harlan and Sioux City East girls and St. Albert boys were winners in KMAland cross country action on Tuesday. #kmasports #iahsxc https://t.co/sCYz6m8U94

[St. Albert Cross Country @StAlbertXC]

@CBTJXCOUNTRY Thanks! Good work to you guys at Valley as well!

[St. Albert Cross Country @StAlbertXC]

Heisterkamp was 1st, Hughes 4th, Lillie 6th, Piskorski 10th, and Mardesen 18th to round out the medalists!

[StAlbertSportsFan @Stalbertsprtfan]

Congrats to the Falcons for winning the AHSTW Invite tonight!

[Trevor Maeder @TrevMaeder96]

Here are the official boys results #kmasports