Steve

Strength training novice 💪 recovering runner 🏃 self employed adviser 👊 sports lover 🏏 relearning nutrition 🍖. quality of life 👨‍👩‍👧‍👦

[Steve @Sub3Steve]

@WellBuiltStyle Getting worse too. My 34 inch waist fits comfortably in 31 inch labelled jeans (multiple brands). Im sure 10 years ago it was 32/33.

[Steve @Sub3Steve]

@mikeoniron Oh. Was that the reason you’ve gone back to upper / lower. Too high fatigue ratio in what you’d setup? Not because of the mini cut etc? Just found you’d crept it out a bit too much and impacting other areas of life?

[Steve @Sub3Steve]

@mikeoniron Yes - my bulk in the main has turned into 90% same diet as cut. Just more quantity. Occasional flexibility which often throws me off course. It ain’t easy. Keep going!

[Steve @Sub3Steve]

@mikeoniron I’ve been listening to a tonne of content on this. Trying to really just do a SLIGHT surplus. I really need to stay on point / committed though. Need the plan as way to easy to overeat

[Steve @Sub3Steve]

@mikeoniron @alexabelonix Sounds like you are really endorsing my contemplation of a similar change

[Steve @Sub3Steve]

@mikeoniron Yep. It is a bit far from town but stacked with everything you need.

[Steve @Sub3Steve]

@CoachFHM 100%. Need to establish the behaviours for success. Need to overhaul life for longterm goals, not try to magic pill it.

[Steve @Sub3Steve]

@mikeoniron Good luck not eating them all today

[Steve @Sub3Steve]

@mikeoniron Keen to see how it goes!

[Steve @Sub3Steve]

@mikeoniron @nrossett 😜 off season

[Steve @Sub3Steve]

@BenjaminYeezus I will try to find the studies!

[Steve @Sub3Steve]

@DeanTTraining 100%. Plus easy to make!

[Steve @Sub3Steve]

@mikeoniron Cheat code for legs day is one tool song on repeat. Helps lock in.

[Steve @Sub3Steve]

@mikeoniron @CountryTasha86 Im transitioning to half stim. Need to save some caffeine for coffee! Going to experiment with zero stim next. The stim even though 4am plus coffee i think getting my sleep sadly. Workouts elite with it though

[Steve @Sub3Steve]

@mikeoniron #winning

[Steve @Sub3Steve]

@mikeoniron Me too. Don’t like rest days