Coach Karma

Success Coach Karma - Find Your Objective! 🎯
#SoftSkills #EQ #TechLeadership ✨️💯
#ADHD #InterviewPrep #ClosingSkills ⬅️
#Motivation #LevelUp ⬆️

[Science Magazine @ScienceExpand]

Whenever you feel lonely, remember that your white blood cells are fighting like this for your health..

[Coach Karma @SuccessCoachK]

Bedtime resistance with ADHD isn't laziness. It's a buzzing brain that panics at "just go to sleep." 💡

The fix: break it into tiny steps.
📱 Phone down → 🦷 wash up → 💧 drink water → 📖 wind down → 🌙 bed

Small moves beat big overwhelm. Every time.

[Camus @newstart_2024]

“ADHD is not a disorder of not knowing what to do. It’s a disorder of not doing what you already know.”

Dr. Russell Barkley just delivered one of the clearest explanations of ADHD I’ve ever heard.

He says the brain can be split in two: the back part acquires knowledge, the front part (the executive system) uses it. ADHD acts like a meat cleaver that severs the two.

You already have the skills and information other people your age have. You just can’t apply them when it counts.

That’s why life becomes an endless series of last-minute crises. You’re time-blind — you can only deal with what’s right in front of you. The further away a goal or deadline is, the less real it feels.

The solution isn’t teaching more skills. It’s changing the environment at the exact point where the problem occurs — the “point of performance.”

It’s a game-changing way to understand why traditional approaches often fail.

[𝐋𝐞𝐠𝐞𝐧𝐝 @be_like_legend1]

The reason so many adults with ADHD love background white noise, low-fidelity music, or ambient audio while working isn't for distraction, it's giving the chaotic, wandering 20% of your brain something to play with so the remaining 80% can actually concentrate.

[Lammy @Lammyisback]

Signs of AuDHD
(autism + ADHD overlap)

• Task paralysıs
• Time blindness
• Burnout cycles
• Noise sensitivity
• Decision Fatigue
• Difficulty Resting
• Strong inner critic
• Needing clear rules
• Pattern recognition
• Rejection sensitivity
• Emotional hangovers
• trouble with changes
• Trouble with small talk
• Masking automatically
• Strong justice sensitıvity
• Talking a lot or not at al
• Comfort obiects or rituals
• Intense interests that rotate
• Shutdowns after stimulation
• Feeling misunderstood often
• High empathy, low tolerance
• Need structure, reject control
• Feeling "too much" or "not enough"
• Hyperfocus and chronic distractior
• Sensory overload + sensory seeking
• Craving routine and resisting routine
• Intuitive - can feel things others can't
• Overexplaining and then withdrawing
• Forgetting hunger/thirst or not stopping
Emotional intensity, delayed processing
• Forgetting basics, but remembering details
• Difficulty starting and then difficulty stopping

[Coach Karma @SuccessCoachK]

😂😂 #adhd #truth

[Rev. Benjamin Cremer @Brcremer]

Beware of any Christian movement that acts as though the world is full of enemies to be destroyed rather than full of neighbors to be loved.

[NYT Health @NYTHealth]

Vishvaa Rajakumar, a 20-year-old college student who won the Memory League World Championship, shared with us some of his techniques for memorization. https://t.co/vnzTKeIVfj

[Coach Karma @SuccessCoachK]

🙏🏽💯

[Patrick Isidoro Butler @rbfdchiefbutler]

@BrianaCap Hi @BrianaCap , thank you for the kind words. As Fire Chief of Redondo Beach your post truly lifted our spirits. This is a video taken while @RedondoBeachFD Engine 61 in midst of fighting fire as 80mph winds tried to test their resolve, but could never break our spirits

[Coach Karma @SuccessCoachK]

📚💡

[Parul Gautam @Parul_Gautam7]

10 Websites where you can Download, Listen and Read for Free

Save it or you will regret it [10/10]:

[Rj Roldan @rjayroldan]

10/06/2024
9:50 PM

Just when I lost hope about the clouds ruining the show tonight, the sky suddenly cleared up like magic.
#aurora must’ve know my FOMO 🤣 & heard my wishes because the insane red light show took over! What a perfect #northernlights surprise. #solarstorm #CME

[RetirementUnity.com 👍 @RetirementUnity]

The differences between a CAT 1, CAT 2, CAT 3, CAT 4, & CAT 5 hurricane

If you are in the path of #HurricanMilton stay safe! ❤️🙏

[Curiosity @MAstronomers]

The side of the earth you never see.

Center of the Pacific Ocean

[𝕊𝕦𝕟𝕕𝕒𝕖_𝔾𝕦𝕣𝕝 @SundaeDivine]

"If you don't want your tax dollars to help the poor, then stop saying you want a country based on Christian values, because you don't.”

- Jimmy Carter

[Coach Karma @SuccessCoachK]

😂😂😂 #truth

[Meat and Potatoes @WeGotsTheMeats]

Gen X vs Gen Z playgrounds

[Coach Karma @SuccessCoachK]

You suck September! 😭 💔 #JamesEarlJones #MaggieSmith

[Matthew Todd 🌏🔥 @MrMatthewTodd]

Some reports suggest parts of Florida may see a storm surge of up to a staggering 20ft because of Hurricane Helene. 😳 Good explainer of storm surges here

[NASA Internships @NASAInterns]

Monday is the first day of #HBCUWeek but we can't wait to start celebrating! 🙌

We've assembled this toolkit for #HBCU students past and present at @NASA to share their pride.

Celebrate with us: https://t.co/GbBFXrktye

[Coach Karma @SuccessCoachK]

Luke's dad, James Earl Jones, died today. 😭

@MarkHamill so sorry for our collective loss. 😭😭

[່ @tylerduran21]

@notcapnamerica I legit thought that was Kamala’s daughter, this is them side by side 😭😭