T2TPERFORMANCE

S&C Professional | @SENregister Performance Nutritionist | Expert in youth athletic development | Football Medicine & Golf Medicine |

[T2TPERFORMANCE @T2Tperformance]

Want to add a SENr Performance Nutritionist to the services your clubs provide?

We can tailor our education to your needs, with an example of some packages below. These talks are roughly 30 minutes long so can be easily done around training sessions or on a day off by zoom

[Kirsty Sale @ElliottSale]

I’ve said it before and I’ll say it again QUALITY is as important as QUANTITY!

@ella__smith_ you are an absolute superstar - we (@LouiseMBurke @DrKateAckerman @TStellingwerff @MckayAlannah @DrRachelHarris) are lucky to supervise you!

[T2TPERFORMANCE @T2Tperformance]

🤯🔥🎯

[LOI Women @LoiWomen]

GOAL ⚽️ | Wexford Youths 1-1 DLR Waves

What a finish by Sarah McKevitt to bring the Waves level with Wexford!

Watch it LIVE on LOITV 👉 https://t.co/0oocBKijKl

#WNL | #LOITV

[T2TPERFORMANCE @T2Tperformance]

😍😍

[Dr. Rhonda Patrick @foundmyfitness]

~Half the US population or more do not obtain sufficient amounts of micronutrients from their food.

Percent micronutrient insufficiency from food in US:

° Calcium: 40.5%
° Magnesium: 54.6%
° Vitamin A: 47.8%
° Vitamin C: 46.3%
° Vitamin E: 86.9%

https://t.co/vZE06D3Ta0

[Yogurt in Nutrition @YogurtNutrition]

Let's find out more about our favorite fermented milks!

👉 Today, what is #greekyogurt?
- how is made?
- what are its #nutrition facts?
- how to enjoy it?

#RDchat

[T2TPERFORMANCE @T2Tperformance]

Preach!👏
I still get weird looks when I tell the story of the father of RICE & how ice is not always the answer. Interestingly after admitting his theory is not the best way he wrote the forward to the book that disproved it. I like that part more because shows great character

[Gerry DeFilippo @Challenger_ST]

Still having your pitchers ice after they throw?

Did you know that the father of RICE (rest, ice, compression, elevation) retracted his belief in ice back in 2015

Active recovery: exercises or low intensity physical activity that utilizes pain free movements through a full ROM

[Pratik Patel @PratikxPatel]

There's nothing wrong with disagreeing, that's fine and all
Just don't be offended by it

Just don't be offended by everything

[T2TPERFORMANCE @T2Tperformance]

What a player! What a performance!

[DLRWaves @DLRWaves]

⏰The player of the match this afternoon is Waves number one @rugileauskalny2!

🌊@DLRWaves 1-1 @peamountutd 🟢

💻LIVE & FREE on https://t.co/z7Itc08GUE

#DLRWAVES #WNL #LOITV #DLRPEA

[T2TPERFORMANCE @T2Tperformance]

@mac1_ryan Hi Ryan, yes the best email to contact on is [email protected]

[T2TPERFORMANCE @T2Tperformance]

Want to add a SENr Performance Nutritionist to the services your clubs provide?

We can tailor our education to your needs, with an example of some packages below. These talks are roughly 30 minutes long so can be easily done around training sessions or on a day off by zoom

[Joe Eisenmann PhD @Joe_Eisenmann]

🔥

[T2TPERFORMANCE @T2Tperformance]

Teams that are coming back into pre season now, slowly reintroduce yourselves to activity even if you were active over the break

Warm weather & jumping hard into pre season can have negative implications. Have fun as a team for the first few sessions & slowly increase intensity

[aka Mr Gut Health @JordanHaworth]

Here’s why I eat Greek Yogurt everyday:

💪 15g protein per 150g serve
🦷 High in calcium & B12
🦠 Beneficial bacteria for gut health
😌 Helps keep me satiated
💨 50% less lactose than regular yogurt = less bloating
🫀Reduces my risk of cardiovascular disease & colon cancer

[T2TPERFORMANCE @T2Tperformance]

No point in getting an underage athletes to do a food diary, just to tell them what’s wrong. Most don’t control or even have a say of what food comes into the house.

Educating players & parents on nutrition is the way, if we want to make positive change. Most aren’t taught it

[T2TPERFORMANCE @T2Tperformance]

@MatthewF_FFF Nothing better than these bad boys🔥🔥 I tried other boots but always came back to predators!

[T2TPERFORMANCE @T2Tperformance]

One of the biggest positive lessons I learnt while working with a coaching company is to try speak to each player at some stage during the session. That starts as soon as the first player enters the pitch & ends when the last one leaves .
Even if it’s a hey how was your day🙋‍♂️👋

[Coach Mac 🏀 @BballCoachMac]

The only way your players will really listen to you is if they trust you.

Take the time to get to know each player on your team individually.

[Frank Dick @frankdickcoach]

The Coach’s job is not to put excellence into Athletes. It’s already there. Their job is to bring it out.

[Steve Magness @stevemagness]

Fear is easy to instill. Trust is much harder to build.

That's why so many result to fear, power, and control to lead. It's cheap, easy, and takes little knowledge.

Don't choose the cheap and easy path. Do the work to create genuine trust and belonging.

[T2TPERFORMANCE @T2Tperformance]

@YorkStrength17 I have never understood negative reinforcement.Say if you miss a certain amount of shots in training, you get a punishment, then have another round where your technical performance is supposed to get better cause of fear instead of actually learning to execute the skill better🤷‍♂️

[T2TPERFORMANCE @T2Tperformance]

Love this! A leader isn’t someone who does everything themselves but is someone who creates an atmosphere where everyone’s strengths come together to achieve their goal!

A leader gets the best out of everyone rather than relying on one person

[Asker Jeukendrup @Jeukendrup]

NEW blogpost on https://t.co/BzSWO6SIfl!

Ice slush: effects, benefits and evidence https://t.co/53GktIiAB6