These will help protect your kidneys
1. Drink water
2. Don't smoke
3. Control your BP
4. Limit herbal medications/supplements especially the "agbos"
5. Don't abuse pain medications especially NSAIDS like Ibuprofen, felvin etc
6. Don't bleach your skin
SHARE to help someone
GOV ORTOM AT 59
Your Excellency, Governor Samuel Ortom, on a day like this, the best way for us to celebrate you is to spotlight some of the things you have accomplished only within the first year of your second term in office.
Congratulations Sir!
Happy birthday!
This is John's story
John spread all sorts of rumors about #COVID19
John ignored what health officials were saying
John didn't #StayAtHome and put himself & others around him in danger
Now John is infected with the #coronavirus
Don't be like John
Be smart. Be safe. Be kind.
SPECIAL STATE BROADCAST BY HIS EXCELLENCY, GOVERNOR SAMUEL ORTOM, SUNDAY, 29TH MARCH, 2020 ON COVID-19
My Good people of Benue State, it has become necessary to once again address you on the global pandemic called Coronavirus, otherwise known as COVID-19.
Congratulations to SBI Lecturer, Career Advisor & Mentor, Markus Breglec on being recently appointed Chief Marketing Officer at @AS_Monaco.
His role at SBI has been instrumental via his top #sportsbiz masterclasses and career mentorship to our Master students.
Best of luck!