Torey Armul

mom of 3, triathlete, trail runner

[Torey Armul @ToreyRD]

@MrBeast who knew there were Lunchlys at the North Pole? We’ve even got elf-sized Feastables. 🍫

[Torey Armul @ToreyRD]

@potterybarn Hi, I’ve emailed your customer service twice, with no response, about furniture that arrived cracked. Can you help? Thanks

[Torey Armul @ToreyRD]

Ready to drop the pop? I spoke with @Tehrene about what to consider & 5 healthier options for you. https://t.co/0B3BzkQ2Yw

[Torey Armul @ToreyRD]

What to eat before a football game by Lamar Jackson @Lj_era8 and...Torey Armul 🤣 https://t.co/CkgKp5nGYQ

[Torey Armul @ToreyRD]

Haven’t eaten fresh produce in a few days b/c of #coronavirus lockdown? I talk with @iamwellandgood about whether you should be worried (hint: you shouldn’t) https://t.co/MTS85ReqFa

[Torey Armul @ToreyRD]

90% of ppl may be throwing away food because we misinterpret packaging dates. As we #shelterinplace with our dwindling grocery supply, don't throw food away until you check out this @eatright guide! #coronavirus

[Torey Armul @ToreyRD]

Vegan athlete used to be an oxymoron. Now it’s becoming increasingly common. I talk to @dianakelly about how to do it right #eatright #vegan https://t.co/9z7ek924nR

[Torey Armul @ToreyRD]

Tamara Melton @tamarameltonRDN wins @eatright Diversity Promotion award presented by @africadietitian. Could not be more well-deserved! #fnce #diversifydietetics

[Torey Armul @ToreyRD]

Amen! 🙌🏼

[BHNDPG @BHNDPG]

If it is not fun, do not do it! Exercise is not a punishment or compensatory action that you inflict upon your body @eatrightPRO @TamBeasRD @BethHarrellRD @alsanallc #BHNFamily #FNCE #eatingdisorders

[Angela Lemond @AngelaLemondRDN]

Studies show sleep deprived people eat 400-500 calories more per day. @michaelgrandner FNCE

[eatright @eatright]

Do you often wake up early to #exercise? 🚴🏃‍♀️🚶🏋️‍♀️

#eatright spokesperson @ToreyRD suggests what and how much to eat before a morning workout via @WomensHealthMag: https://t.co/Mls7grWwC7

#RDNintheNews

[Torey Armul @ToreyRD]

Thank you! 🙌🏼

[Maye Musk @mayemusk]

What I have always admired about @PreventionMag is that the only use nutrition experts #dietitians @ToreyRD @JMachowskyRDFit @eatright https://t.co/2xA1fw93b2

[eatright @eatright]

If you're trying to lose fat while building or maintaining muscle mass, it's essential to eat a variety of high-protein foods!

#eatright spokesperson @ToreyRD provides recommendations in @POPSUGARFitness: https://t.co/97FTsPGKsO

#RDNintheNews

[eatright @eatright]

If you're one of the many people who celebrates #FourthOfJuly with a backyard barbecue or cookout, use these tips from @ToreyRD to keep food safe to enjoy! 🌭🍔🌽😋

#eatright #foodsafety https://t.co/iB1tjvHbt6

[eatright @eatright]

Fermented foods and beverages are gaining popularity, and they can provide digestive health benefits.

However, these products shouldn't replace a balanced, nutritious diet. #eatright spokesperson @ToreyRD provides insight via @usnews: https://t.co/a23VCRcAff

#RDNintheNews

[Torey Armul @ToreyRD]

Thank you!

[Angela Lemond @AngelaLemondRDN]

Great job, @ToreyRD

[Torey Armul @ToreyRD]

This group! 🙌🏼

[Mary Russell @MaryRussellRDN]

Inspirational @eatrightPRO Nutrition Trends Forum with #eatright #spokespeople THX @AngelaLemondRDN @acplanells @ToreyRD @OliveTreeRD @SonyaAngelone @SandraArevaloRD @RDJenB @MarjorieNolanRD @NFarrellRDN @Nutrition_King @RobinNutrition and many others 4 representing #RDNs #RDchat

[eatright @eatright]

Is there a most ideal time of day to drink water? 🤔

#eatright spokespeople @ToreyRD and @AngelaLemondRDN help answer this question and provide advice on staying hydrated in @iamwellandgood: https://t.co/PMihGKCVdH

#RDNintheNews

[Torey Armul @ToreyRD]

Thanks for the love @eatrightPRO ❤️🍅❤️🍅

[eatrightPRO @eatrightPRO]

3 FUN FACTS about #eatright spokesperson @ToreyRD:

1️⃣ Appetizer of choice: Soup in winter, salad in summer! 🍲🥗
2️⃣ Eat only one food for life: Chicken pot pie
3️⃣ Why she's an RD: Appreciation and respect for science-based research

More about Torey: https://t.co/JeV9538eL1

[Build Up DIETITIANS @BuildUpRDNs]

Need to counter someone promoting the #DirtyDozen? Try this from @Refinery29 quoting @StreetSmartRD @ToreyRD https://t.co/LVH6qQFl2V #builduprdns #rdchat #factsnotfear #stand4science