Vinod Ravikumar, MD 🧠

🧠 health, healthy lifestyle 🏋️‍♂️, disease prevention 🦠, longevity📈, neurologist/prof, views are my own and not a substitute for professional medical advice

[Vinod Ravikumar, MD 🧠 @VRavikumarMD]

Alcohol and cancer risk

A must-read for folks trying to live healthy, fight aging!

#healthy, #HealthyHabits #HealthyEating

*quoted/paraphrased from:

https://t.co/u79nrkCLWk

https://t.co/7HZgZC3WR9

@VinGuptaMD @LoriShemek @EricTopol @Alan_Couzens @PeterAttiaMD @NEJM

[Vinod Ravikumar, MD 🧠 @VRavikumarMD]

@FitFounder Can’t emphasize point number three about hydration enough:

https://t.co/vPHCfSAUYq

[Vinod Ravikumar, MD 🧠 @VRavikumarMD]

Benefits of hydration on weight loss, headache, cholesterol, diabetes, and more 🚰

[Vinod Ravikumar, MD 🧠 @VRavikumarMD]

@hpfounder Some helpful information on how sleep makes a big impact on our health:

https://t.co/BzwLXR0ixq

[Vinod Ravikumar, MD 🧠 @VRavikumarMD]

A Neurologist Explains How Better Sleep Quality Can Improve Your Health

[Vinod Ravikumar, MD 🧠 @VRavikumarMD]

@FitFounder Some tips on removing processed sugars below:

[Vinod Ravikumar, MD 🧠 @VRavikumarMD]

How to understand Nutrition Facts to avoid Processed Foods for your wellness, longevity, and brain health 🧠

#Memory
#LONGEVITY
#fit
@hubermanlab
@realdoctormike
@pratikpatel
@fitfounder
@peterattia

Sources:

https://t.co/XfmLH5aryB

https://t.co/SwMck4msDn

[Vinod Ravikumar, MD 🧠 @VRavikumarMD]

7/ Follow me for more helpful tips
👇

https://t.co/FM7xMngdJ4

[Vinod Ravikumar, MD 🧠 @VRavikumarMD]

2/ New Study:

🛌 It was found that a decrease in REM and deep sleep + increase in sleep irregularity were associated with risk of developing chronic disease

🛌 Monitoring over many years

🛌 Used wearable devices to track sleep

[Vinod Ravikumar, MD 🧠 @VRavikumarMD]

6/ 🛌 If you’re having problems with sleep, you should see a sleep medicine doctor as soon as possible. Sleep practitioners often also practice pulmonology or neurology

https://t.co/r8Un77LyG1

[Vinod Ravikumar, MD 🧠 @VRavikumarMD]

1/ What we know:

🛌 The sleep cycle has two states: Non-rapid eye movement (NREM) and rapid eye-movement sleep (REM)

🛌 NREM has 4 stages and gets deeper with each stage before entering REM

🛌 REM is associated with dreaming

[Vinod Ravikumar, MD 🧠 @VRavikumarMD]

A Neurologist Explains How Better Sleep Quality Can Improve Your Health

[Vinod Ravikumar, MD 🧠 @VRavikumarMD]

@kittukolluri Genetics plays a large role especially in Alzheimer’s. For those with family history, a convo with a specialist can be very helpful

[Vinod Ravikumar, MD 🧠 @VRavikumarMD]

@kittukolluri Yes absolutely, evidence suggests that in milder forms of memory loss, endurance training can be very helpful! The🫀 health benefits can prevent certain types of dementia as well.

[Vinod Ravikumar, MD 🧠 @VRavikumarMD]

@PeterAttiaMD Some thoughts on GLP1s that can be helpful to folks:

https://t.co/BrbtOSgNiL

[Vinod Ravikumar, MD 🧠 @VRavikumarMD]

Weight loss medication update: Zepbound and Wegovy, compounding, common GLP-1 side effects, GLP-1 medications in children 💊

Scroll down to see more 👇

https://t.co/ZslVFQh1qC

https://t.co/2zoUp9NKru

https://t.co/o6N8jEvgjX

https://t.co/PujrhxTo22

[Vinod Ravikumar, MD 🧠 @VRavikumarMD]

https://t.co/ayDtETYW1i

I get asked all the time about memory loss, dementia, prevention, and what people can do about it. Both for yourself and for your loved ones, I made this video to help light the path for those looking for answers and next steps 🧠

[Vinod Ravikumar, MD 🧠 @VRavikumarMD]

@hpfounder @FitFounder Exercise is terrific for improving cognition!

[Vinod Ravikumar, MD 🧠 @VRavikumarMD]

Tips to improve your brain power and longevity, fight off dementia and cognitive decline 🧠

Learn a new language or pick up a new skill! Some steps below, here we go 💪:

#memory #longevity #fit #dementia #exercise #plasticity

Sources:

https://t.co/a9wkkmiRVO

[Vinod Ravikumar, MD 🧠 @VRavikumarMD]

@ElieJarrougeMD Eating better helps with brain health as well 🧠

[Vinod Ravikumar, MD 🧠 @VRavikumarMD]

How a Mediterranean diet can help with brain health:
- Specifically improves memory and language
- Decreases brain atrophy
- Lower amyloid/tau pathology

https://t.co/1c2DViLFvi

[Vinod Ravikumar, MD 🧠 @VRavikumarMD]

@hpfounder Thanks for the tips! These help with preventing memory loss as well 🧠

https://t.co/Q0ChpgrGBn

[Vinod Ravikumar, MD 🧠 @VRavikumarMD]

Tips to improve your brain power and longevity, fight off dementia and cognitive decline 🧠

Learn a new language or pick up a new skill! Some steps below, here we go 💪:

#memory #longevity #fit #dementia #exercise #plasticity

Sources:

https://t.co/a9wkkmiRVO

[Vinod Ravikumar, MD 🧠 @VRavikumarMD]

@FitFounder Some thoughts about coffee for folks out there ☕️

[Vinod Ravikumar, MD 🧠 @VRavikumarMD]

Is caffeine ☕️ is right for you 👊

Quoted/paraphrased from:

https://t.co/OBXXAnr9ry

https://t.co/MYqBhWn0j9

https://t.co/SFtjn84IEV

https://t.co/XizBULPEY1

#memory
#longevity
#fit
#caffeine

@hubermanlab
@realdoctormike
@pratikpatel
@fitfounder
@peterattia

[Vinod Ravikumar, MD 🧠 @VRavikumarMD]

@PratikxPatel Thanks for sharing, here are some of the downstream clinical benefits of water 🚰

https://t.co/vPHCfSAn8S

[Vinod Ravikumar, MD 🧠 @VRavikumarMD]

Benefits of hydration on weight loss, headache, cholesterol, diabetes, and more 🚰