Well Performance

Providing you with helpful scientific tips and advice on Sport & Exercise | Nutrition | Physiology | Biomechanics | Injury management to help with your goals.

[Well Performance @WellPerformnce]

Kazakhstani tycoon’s £150million super yacht Lady Lara
https://t.co/5wGlmzxhBt via @MailOnline

[Well Performance @WellPerformnce]

@KissFMUK The London Oratory School with @HayleyAtwell and Tony Blair's kids

[Nigel Owens MBE @Nigelrefowens]

Truly humbled and honoured to be given the privilege of refereeing #RWC2015 final. Thanks for all your kind messages and tweets. Means a lot

[Well Performance @WellPerformnce]

@BodyPlusNutri brilliant :-) thanks guys I can wait till tomorrow. Fingers crossed it'll be up then.

[Ricky Clarke @RickMasterCoach]

Let the reading begin!

[Well Performance @WellPerformnce]

@BodyPlusNutri having trouble getting onto your site, says Authentication required with login and password needed. Any help?

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

Is ACL saving warmup the most significant advance in sports injury prevention? http://t.co/PiKKjuEbeX #IOCprev2014

[Well Performance @WellPerformnce]

To build muscle and burn fat, work out hard and fast as testosterone peaks 45-60 mins into a workout then falls rapidly and cortisol rises

[W10 @W10fit]

Regeneration and reconditioning - What does a typical session involve? http://t.co/XpBpn9Krnx

[Sports Performance Bulletin @pp_endurance]

How to fortify your upper body - FREE download http://t.co/bCpQDFDeGr #athlete #athletics #athleteproblems #sport #exercise #fitnesss

[RunCamp @runcampSoton]

Free Strength Workouts for Runners in December... Starts today:
http://t.co/NuAOu5equW

[Kevin Tipton @proftipper]

drink a lot of sports drinks? your dental health may suffer. some good advice from SDA. http://t.co/vl1ocpyhao

[Douglas Kalman PhD @dougkalmanphdrd]

Want a sport nutrition research grant? The ISSN has - time to apply! http://t.co/cgIjBejjXT

[James N. Collins @JamesCollinsPN]

How does alcohol affect your body, and your workout?

http://t.co/cb548kqeNs

[Felicity Cole @felicitycole]

Excited to start @laurent_bannock's ISSN Diploma in Sports&Exercise Nutrition this week.Looking forward to massively expanding my knowledge.

[julie gooderick @juliegooderick]

External stressors need to be considered as well as training stress when thinking about session plans and recovery #knowyourathlete #adapt

[Mladen Jovanović @Physical_Prep]

The ultimate list of sports coaching software
https://t.co/zi3I5oTzyt #sportscience

[Rob Riches @RobRiches]

If you're training arms, abs or legs today, check out a few of my training videos on my True Performance profile... http://t.co/m3dScFcAXC

[LDNM @LDN_Muscle]

Superfoods for Strength Training http://t.co/Jvfr1WkdyS