Yusuf Çorak

[Leila Hormozi @LeilaHormozi]

Here’s 3 questions to ask yourself to become dangerously good at decision-making 👇

1. If I were starting all over again, what would I do differently?

This is a strong question to start with because it gets a really honest answer.

2. What's the worst that can happen, and what would I do if it happened?

Take the time to really walk through it and write it down, because sometimes you just need to get it out of your head and on paper.

3. If things could go perfectly, what would the outcome be?

This question removes you from past losses to future opportunity.

[DAN KOE @thedankoe]

If you want to make the most progress you've ever made in your life, you need to be alone. You need an extended period of isolation, not influenced by friends or media, spent building your future. You need space to learn, think, experiment, and fail.

Give yourself 6 months. Focus solely on the development of your mind, body, spirit, and finances. This is how you get ahead of most people.

[Nolan Chandler @Fitby_Chandler]

David Sinclair has spent decades reverse-engineering aging inside his Harvard lab.

He revealed 8 "normal" habits that prove aging is a disease.

1. Eating breakfast every single day

[Gary Brecka @thegarybrecka]

I wish more people understood that consistency at 70% beats perfection you can only sustain for two weeks.

[Jim Rohn Official @OfficialJimRohn]

Jim Rohn’s favorite lesson from nature: block an ant’s path and it doesn’t quit. It finds another way. How long? Until it succeeds or dies. No meetings. No excuses.

#JimRohn #JimRohnQuotes

[Metropol Haber @metropolmedya_]

Bir vatandaş: “Apartman insanlığa yapılmış en büyük ihanettir.”

[Gary Vaynerchuk @garyvee]

The world is really confused right now.

We've never been more materialistic, more status symbol. We've never been more worried about "how many followers do you have", "how much money do you have", "what things do you have" to justify who you are.

All those things shouldn't be the source of your validation. It’s time to go back to simplicity.

[Bryan Johnson @bryan_johnson]

sauna is great

everything you need to know...

0. sauna is a top longevity therapy
1. dry sauna is best
2. wet & Infrared saunas lack longevity evidence
3. aim to do 4-7 sessions per week
4. the body takes time to acclimate to sauna
5. expect sleep & HRV to be wrecked in first 2 weeks
6. after workouts is ideal
7. avoid polyester clothing & towels
8. wear as little as possible & 100% cotton
9. heat wrecks male fertility
10. men should ice their balls
11. women don’t need ice
12. wear a sauna hat to avoid hair/scalp irritation
13. 11 min @ 176°F (80ºC) is when benefits start
14. 20 min @ 195°F (90.5ºC) is ideal
15. pro move: core body temp to 102.2°F (39ºC) 
16. this takes me 34 minutes @ 200°F (93ºC)
17. be careful, that’s hot as hell & not necessary
18. don’t cold plunge after
19. never sauna dehydrated
20. drink electrolytes before and after
21. sauna’s good for muscle recovery
22. it may remove microplastics from body
23. don’t water rocks, avoid aerosolizing contaminants
24. measure the air quality in your sauna (if you can)
25. remove potentially toxic materials from your sauna
26. sauna with a friend creates joy

[Naval @naval]

Don’t sell anything you wouldn’t want your children to buy.

[DAN KOE @thedankoe]

https://t.co/7l7Jef99QZ

[Pavel Durov @durov]

If you want to reach your full potential and maintain clarity of mind, stay away from addictive substances. My success and health come from 20+ years of abstaining from alcohol, tobacco, coffee, pills, and illegal drugs. Short-term pleasure isn’t worth your future.