Alex Gil

[Andrew D. Huberman, Ph.D. @hubermanlab]

The science says:
-Meditation improve focus
-Breathwork reduces stress
-Non Sleep Deep Rest (NSDR) restores energy
-Self directed hypnosis can solve specific problems

Most of the tested protocols are only 5-10min per day & lead to persistent effects.

[Alex Gil @agbgil7]

@artistokeeffe Yes

[Dr. Rhonda Patrick @foundmyfitness]

Taking a daily multivitamin-mineral for 3 years slowed cognitive decline by 60% – equivalent to about 1.8 years of slowed cognitive decline– in older adults compared to those taking a placebo.

The positive effects were most pronounced in people with a history of heart disease.

[Tansu Yegen @TansuYegen]

The face of Egyptian kings and queens as created by AI…

[Seph 👨🏻‍🏫 @josephtblzo]

me after 3 secs into cuddling

[Massimo @Rainmaker1973]

Mangrove forests are an essential component of the coastal defense & protection systems in many places around the world. This simple scale model makes it very easy to understand [paper: https://t.co/xmRMVEQo0J] [video: https://t.co/wXvwQJlSKH]

[Tansu Yegen @TansuYegen]

Wowww…

[Sayed Abdullah @Dragonvibee]

Since Julian Assange is being extradited, I'm posting a thread of few clips where he exposed the brutal war crimes of US military in Iraq.

1: American gunship helicopter opening fire on Iraqi civilians as American soldiers laugh behind.

+

[♡ @sandrassama]

“Buena vibra, confianza y championship mentality” en los @Angels con @Benji_Gil30

[Alex Gil @agbgil7]

@HOOMESHAAKE Red Dead Redmption 2! 🤠

[Fa’ve 🏴 @JFave_901]

LOOK AT HOW SHE ATE THAT

[Navalism @NavalismHQ]

"Think for yourself, not of yourself.

Think of others, not for others."

@naval

[Orange Book 🍊📖 @orangebook]

Disliking someone because they make money is the sign of a poor mindset.

[Navalism @NavalismHQ]

"If you don’t care to be liked, they can’t touch you."

@naval

[Alex Gil @agbgil7]

I just signed up for Dr. @davidasinclair's new test that will tell me how fast I'm aging — thought you would want to know too! Don't worry, I won't tell! https://t.co/zQ3fRGxTHg

[Alex Padilla @alexpadilla86]

This is the best 🖕🏽of all time!

[San Diego Padres @Padres]

Sound ALL the way up.

#HungryForMore

[Tomateros de Culiacán @clubtomateros]

El roster para los juegos de exhibición este fin de semana, se pinta de GUINDA 🤩

Alexis Wilson, Antonio Lamas, Ramiro Peña, Carlos Torres y Benjamín Gil ✍️🏻