Alcaflow

How can I help you?
Former progamer and helping gamers become better
Consultant and coach
Fitness, health and better performance stuff for everyone

[Alcaflow @alcaflow]

@LordMasterIvan Insert dorian yates and mike mentzer

[Alcaflow @alcaflow]

@MattWalshBlog You should try to extend your life and healthspan while having a family so you can be there for them. Being able to play with your great grandkids should be the ultimate goal for a man.

[Alcaflow @alcaflow]

@BuckSexton Limitless first ep was awesome. Went bad in ep 2
Suits pilot was the best ep in the whole show

[Alcaflow @alcaflow]

@JebraFaushay Imagine working out and getting in enough nutrients in

[Alcaflow @alcaflow]

@libertas_HH Selbst Schuld wer zu Rewe geht

[Alcaflow @alcaflow]

@gregogallagher @PerpetualTopByr Free t reference range used to go till 29 but they changed the ranges to 21

[Alcaflow @alcaflow]

@walsxbt T-Hailand

[Leddy @LeddyLLC]

Cortisol is aging you faster than junk food.

Wrinkles, sleep loss, poor recovery, low libido.

Here are 9 natural ways to reduce high cortisol and stay young (share this with someone you care about)🧵

1. Saunas

[health_booster @healthh_booster]

Natural Dopamine;
Being bored, Chasing goals, Reading books, Turning off phone, Showering cold, Home cleaning, Lifting weights, Eating protein

Natural Oxytocin;
Cuddling pets, Hugging people, Saying thank you, Deep conversations, Listening carefully, Making eye contact, Saying I love you, Helping others

Natural Serotonin;
Eating fruits, Morning sun, Forest bathing, Breathing slowly, Headphone-free walks, Drinking herbal tea, Sleeping deeply, Taking naps

Natural Endorphins;
Car singing, Warm baths, Nature hiking, Daily stretching, Running fast, Kitchen dancing, Lifting weights, Hot saunas

[Alan Aragon @TheAlanAragon]

For those of you who track dietary intake data, @upRootNutrition has built one of the most rigorous tools in the known universe.👍🏼

[asparagoid @asparagoid]

We initially thought GLP-1s like Ozempic, Tirzapeptide and Retatutride just reduced food cravings. Now, we know they work for alcohol, cocaine, gambling and other addictions too

But do you know what runs on exactly the same circuit?

Falling in love

GLP-1 receptors sit in the exact same brain regions that light up when you’re in love

The insane thing about them is that they don’t just suppress appetite. They suppress wanting in general, including romantic craving another person

Something like 60M+ people are now on anti-desire drugs and it happened in the blink of an eye

I predict in the coming years, we will see people on these drugs be less able to fall in love. We will also see them fall out of love, or be unable to feel it, in relationships that were previously great

If your girlfriend or boyfriend started taking GLP1s and your relationship started failing, there’s a good chance that’s why

[Alcaflow @alcaflow]

@Throrf @NaomiSeibt C o n n e c t i n g flights

[Alcaflow @alcaflow]

@NaomiSeibt @_ObeyYourSystem You have something called connecting flights

[Alcaflow @alcaflow]

@zealous1013 Renamed to the hawk of light

[Alcaflow @alcaflow]

@MaxG0x @EDGECOIN_Max check this out https://t.co/l83DnwOg13

[Alcaflow @alcaflow]

@Martinberkhan Raw vegan lul

[Alcaflow @alcaflow]

@Jenpai1013 first one was way better though

[Alcaflow @alcaflow]

#oktoberfest #munich #beer #table #fun #party #neverfitsmymacros #leangains
#fitness is no… https://t.co/xgdBCqaNEL

[Alcaflow @alcaflow]

As #Elsa says: Letting go!
Getting rid of your belongings you don't need is a necessary step in #growing up and to live like a #minimalist