Antony Gray

Personal Trainer Mountain Biker Marathon runner swimmer triathlete & now Obstacle course racer .. And South Downs Way double MTBer finisher

[Antony Gray @antonygray]

@Strava I PAY FOR Strava Premium / Summit and it is saying today nothing telling me to upgrade to this but i am already paying you for it why is this what is wrong ? 10th April 19

[Antony Gray @antonygray]

#nuclearrush #ocr #ice #race lovely to cool down in an ice bath near the end of the race

[Antony Gray @antonygray]

@TheNuclearRaces I hope it's really muddy tomorrow ! 😁

[Antony Gray @antonygray]

See article about an extreme assault course and 12 mile run I did this weekend even got my picture in Daily Mail http://t.co/sgj5MNx0Rt

[Antony Gray @antonygray]

@Gregoryspe hi sorry for late reply
Interval training will help u improve short blasts hi int
20 sec flat out 20s recover repeat 6 times

[Antony Gray @antonygray]

Just before the start of R4 #gorrick #mtb #brassmonkey #race

[Antony Gray @antonygray]

@ee @EEComplaints @Orange_UK_ WHAT AN ABSOLUTE LOAD OF CRAP YOUR NETWORK IS CHIPSTEAD HIGH RD NO SIGNAL FOR MILES 😡

[Antony Gray @antonygray]

DRIVERS GIVE CYCLIST SOME ROOM! BBC News - Southampton crash cyclist 'fatally injured by wing mirror' http://t.co/xG8XYHYhPc

[Antony Gray @antonygray]

@NinerBikes When are your Air 9 RDO frames arriving in UK no dealer can confirm date.. This is very frustrating not knowing!

[Antony Gray @antonygray]

I'm fundraising for @4lilyfoundation using @JustGiving. Check out my page #JustGiving http://t.co/o0YYJTVbC6

[Shortcut @AndySmallman]

@Gorrick 4 hr Start for Brass Monkeys

[Shortcut @AndySmallman]

“@BikeRoar:  Carbon Mountain Bikes - are they a good idea? http://t.co/SVEPiKrvVt”@neoandsam Enjoy!!

[Antony Gray @antonygray]

@Gorrick yesterday's amazing sun rise at Round 3 of the Merida Brass Monkeys MTB race

[Antony Gray @antonygray]

@TandridgeDC really impressive you say you open 830 Mon it is now 850 and you are still closed very professional

[Antony Gray @antonygray]

I'm fundraising for @4lilyfoundation on @JustGiving. Please #sponsorme & RT http://t.co/31IB2qRKHq

[O&M Office Equipment @OMOfficeeq]

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[O&M Office Equipment @OMOfficeeq]

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[O&M Office Equipment @OMOfficeeq]

Is it me or is the EE and Orange phone network getting worse your comments please! Constant call dropping no coverage it's driving me mad 😡

[Antony Gray @antonygray]

@EE @EEComplaints #rubbishee #crapee #useless Needed to call doctors for emergency as usual EE let me down

[Indi the boxer dog @Inditheboxerdog]

Not so good today had a leg operation on crutiate ligament no running for 12 weeks #feelingsad #sickbed