Ask Nurse Cindy

Informed self care is key to being Better tomorrow than you are today. Let's learn about options in health choices together.

[Benjamin Bikman @BenBikmanPhD]

So much of poor metabolic health begins in the hypertrophic fat cell. As the fat cell grows ever larger, it produces pro-inflammatory cytokines, increasing inflammation throughout the body. This contributes to increased #insulinresistance, #heartdisease, and more. This newly-published report finds that omega-3 supplementation (EPA/DHA) reduces #inflammation from #fat tissue: https://t.co/UYTxqlK3Yu

[Ask Nurse Cindy @asknursecindy1]

Very interesting JAMA article on Proton Pump Inhibitors potential "Association of Proton Pump Inhibitor Use With Risk of Acquiring Drug-Resistant Enterobacterales"
https://t.co/jHisce1dXn

[Ask Nurse Cindy @asknursecindy1]

@lemjen97 Congratulations!

[Ask Nurse Cindy @asknursecindy1]

@KenDBerryMD Precious!!

[Ask Nurse Cindy @asknursecindy1]

@GrassBased Yes!!!!! Use it!!! All true.

[Ask Nurse Cindy @asknursecindy1]

@erfaka0503 ❤️

[Ask Nurse Cindy @asknursecindy1]

@GrassBased @ketochow @realDaveFeldman @BrianLenzkes @drericwestman @TuitNutrition @KenDBerryMD @theketonist Cant wait to see you again!

[Ask Nurse Cindy @asknursecindy1]

@TuitNutrition Hahahahahaha

[Ask Nurse Cindy @asknursecindy1]

@TuitNutrition Amen! Hope you are well my friend!

[Ask Nurse Cindy @asknursecindy1]

https://t.co/CTnxCVym2D

[Elie Jarrouge, MD @ElieJarrougeMD]

“If someone wishes for good health, one must first ask oneself if they are ready to do away with the reasons for their illness. Only then is it possible to help them”
- Hippocrates.

It was true 2000 years ago. It is true today.

[Ask Nurse Cindy @asknursecindy1]

@TuitNutrition LOVE it. MISS YOU.

[Ask Nurse Cindy @asknursecindy1]

@LDLSkeptic @CarnivoreMD @KenDBerryMD @SBakerMD And you are a "gem" with a hardness of 10

[Ask Nurse Cindy @asknursecindy1]

Does the presence of elevated fasting blood glucose point to how many "non diagnosed" T2 Diabetics our population has? Very interesting and would welcome thoughts.
FPG at hospital admission predicts COVID-19 complications, death in those without diabetes https://t.co/zYfT2UePt4

[Ask Nurse Cindy @asknursecindy1]

@KenDBerryMD YEP.

[Ask Nurse Cindy @asknursecindy1]

Now NONE of us can say we do not have time to exercise....
https://t.co/OrSxe8DIhK

[Ted ⚡️ Naiman @tednaiman]

More proof that when it comes to exercise, you can always trade intensity for duration.

⁦@gibalam⁩

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The 4-Second Workout - The New York Times https://t.co/0A1lj4yM7j

[Ask Nurse Cindy @asknursecindy1]

@JohnCaseIII LOVE THIS! Grassroots is gaining momentum.

[Ask Nurse Cindy @asknursecindy1]

https://t.co/lQAFial2bl

[David Diamond @LDLSkeptic]

all great resolutions from Georgia
I'll add - eliminate fake veggie oils (soybean/corn/seed oils) and use instead avocado, olive, lard, butter, ghee, coconut oil

[Ask Nurse Cindy @asknursecindy1]

Slowly but surely might we get there?
https://t.co/L7ZBes9bbf

[Ask Nurse Cindy @asknursecindy1]

Lettuce Wheel with Gorgonzola Dressing. @ Myron's Prime Steakhouse https://t.co/JAdbLxAiQR

[Ask Nurse Cindy @asknursecindy1]

Dr Rohn Rigby gave Amy Berger and I a ride to dinner hosted by Keto Chow. We knew we were in good hands when we saw his air freshener!!! https://t.co/M0uvstgoWu