Brian K. Lee

Runner, triathlete, foodie, caffeine junkie and Bay Area sports fan.

[Brian K. Lee @bkl84]

@SahilBloom It’s a challenge - never quit. Never surrender. You must have the final explanation and win without another why asked

[Brian K. Lee @bkl84]

@Brady_H Oh fascinating. Going complete anti fans

[Brian K. Lee @bkl84]

@anothercohen Yeah I have the Costco version of this. I sit on a stool on top of the bench. It’s great. The steel roof is something I don’t have that’s a great upgrade.

[Brian K. Lee @bkl84]

@Hybridathlete This is the same as the yahoos who claim that they could've lost the weight without GLP-1S.

[Brian K. Lee @bkl84]

The post early morning workout feeling is unmatched.

[Brian K. Lee @bkl84]

@thekevingrimm 40k!!!

[Brian K. Lee @bkl84]

@ChickfilA Cluck Max > @sweetgreen Power Max

[Brian K. Lee @bkl84]

New meal in rotation:
4 oz rice (more if running a lot of volume)
10 oz ground beef or turkey
3 tbsp non fat Greek yogurt for extra protein
1 tbsp buffalo sauce

~85g protein, 700 cal and is a BIG meal

[Brian K. Lee @bkl84]

@SteAssent Are you doing workouts in your 40/50/60 mile weeks or just easy?

[Brian K. Lee @bkl84]

@ORION_coaching 😆

[Brian K. Lee @bkl84]

@thekevingrimm Beast

[Brian K. Lee @bkl84]

@ORION_coaching @johngoldman To distill this down - you want to lose weight so you can run faster. You’re doing this with help of synthetic drugs. I agree this is akin to taking (synthetic) steroids to accelerate towards a muscle building goal.

[Brian K. Lee @bkl84]

@FitFounder Walking pad

[Brian K. Lee @bkl84]

@samclementt Run splits spell a wild ride

[Brian K. Lee @bkl84]

@gamecockjoe What was harder qualifying? Kona or Marbella?

[Brian K. Lee @bkl84]

Hot take: running a ultramarathon is easier than running an all out marathon.

Having run a 50 miler this year and 3:18 at CIM 2023, the mental gruel is higher for ultra but the preparation and execution of the marathon is way more demanding.

[Brian K. Lee @bkl84]

Each year for the past few years have had a highlight achievement or a Misogi moment

2023 - marathon: ran 4 marathons and PR’d 4 times 3:18
2024 - triathlon: completed first half Ironman and first full Ironman
2025 - ultramarathon: completed Marlette 50k and 50m Run Rabbit Run

[Brian K. Lee @bkl84]

@DavidDack Most people quit or their lack of patience pushes them too hard to a point where they get injured

[Brian K. Lee @bkl84]

Revelation on walking pad: You ever go on a vacation in Europe and come back lighter than before? It’s all the walking. Walking pad helps get to 10k or more steps daily easily. Just hard avoiding the meeting ridicule 😅