Bob Murray

Bob Murray, PhD, FACSM :: Sports Scientist & Consultant

[Bob Murray @bobmurrayssi]

@elonmuskADO A

[Bob Murray @bobmurrayssi]

@jacklitt1e @HousetheMouse @pntrack @max_stoneking @TFConsortium Speed

[Bob Murray @bobmurrayssi]

@DrMJoyner @hoovlet @jflier @NAChristakis @nxthompson @stevemagness @Hogshead3Au @Martina @KimJonesICONS @MaryOConnorMD @sharrond62 DEI has always been little more than a cudgel for corporations and universities to create a work force that looks different but thinks the same.

[Bob Murray @bobmurrayssi]

Thought it might be helpful to explain key aspects of hydration science in simpler, more practical terms, yet still evidence-based.
https://t.co/mopCFpsKqo

[Bob Murray @bobmurrayssi]

Many thanks to Jesse Funk of the Smart Athlete Podcast for the chance to talk about my years at GSSI and the 2nd edition of Practical Guide to Exercise Physiology, coauthored with Dr. Larry Kenney from Penn State.

https://t.co/v6Vf20pLia

[Bob Murray @bobmurrayssi]

Full recovery from training and competition takes time, rest, and the right nutrition. There growing evidence that consuming adequate amounts of omega-3 fats helps reduce the excess inflammation that can hinder recovery and the adaptations to training. https://t.co/XWX6vVY37w

[Bob Murray @bobmurrayssi]

Mikael Eriksson of Scientific Triathlon interviewed me for a podcast on the practical aspects of glycogen metabolism. Hope his listeners don’t fall asleep! https://t.co/ab5R1rRaHh

[Bob Murray @bobmurrayssi]

Digging into the collagen research literature, I was surprised by the growing evidence of benefits to joints, bone, and muscle that appear to be triggered by collagen peptides. @ERSportsDrink https://t.co/pmtdKZy96V

[Bob Murray @bobmurrayssi]

I’m happy and excited to be a part of this effort on behalf of an innovative product based on strong science and many years devoted to finding a way to include 1600 mg of omega-3 fats in a great-tasting recovery beverage. @ERSportsDrink

[Ersportsdrink @ERSportsDrink]

ENHANCED RECOVERY Omega-3 Sports Drink recently announced the establishment of its ADVANCED RECOVERY Science & Nutrition Advisory Board, chaired by internationally renowned sports and fitness industry expert Bob Murray Ph.D. https://t.co/GjfOKYkxAn

[Ersportsdrink @ERSportsDrink]

We've recently been featured on @beveragedaily ! Thanks for the coverage and for highlighting our amazing product! Check out the full article https://t.co/02QgnZmzme

[Stuart Phillips (he/him) @mackinprof]

"How much protein can your body really digest/absorb/use?"https://t.co/aw00niJpPm by @mackinprof tag ⁦@jerryteixeira⁩

[Ersportsdrink @ERSportsDrink]

We're honored to be included in @chrisrosenbloom "Food & Fitness After 50: Recovery After hard Exercise" article where she discusses how ENHANCED RECOVERY™ is a “good solution for combining recovery elements into one simple-to-drink beverage.” https://t.co/aJuHPQCliD

[Ersportsdrink @ERSportsDrink]

Wishing @CaitSouth good luck on the 2020 Olympic Marathon Trials!! We're excited for you! Go get them & keep inspiring all of us! 💪 🥳🏃‍♀️

[Stuart Phillips (he/him) @mackinprof]

Have you ever heard someone say that a (the) reason we shouldn’t drink milk is that no other species consumes… https://t.co/H0hiT3axnC

[Stuart Phillips (he/him) @mackinprof]

This stuff tastes great and is a pretty unique package of nutrients

[Ersportsdrink @ERSportsDrink]

Intense training naturally causes micro-tears and other damage to muscle cells. The whey, collagen and sunflower proteins in ENHANCED RECOVERY™ supply the nine essential amino acids that activate and maintain muscle protein synthesis. SHOP NOW https://t.co/Wc3nS5fCuF

[Stuart Phillips (he/him) @mackinprof]

(In)Effectiveness of collagen supplementation on pain scores in healthy individuals with self-reported knee pain; A randomized controlled trial https://t.co/hIrMyPYSRd CP supplementation over 12wk does not reduce knee pain in healthy active middle-aged to elderly individuals.

[Ersportsdrink @ERSportsDrink]

Beverage Industry Innovators Launch ENHANCED RECOVERY Omega-3 Sports Drink. Read more...
#ERSportsDrink #omega3 #MuscleRecovery https://t.co/LG8xF51U7j

[Ersportsdrink @ERSportsDrink]

Introducing Enhanced Recovery™ Omega-3 Sports Drink, the scientific breakthrough in optimal muscle recovery for athletes. For more information check out our website! https://t.co/Wc3nS5fCuF

[Bob Murray @bobmurrayssi]

Recently talked muscle cramping with @mollykimballrd on her FUELED podcast. Molly asked great questions about the causes and cures of exercise-associated muscle cramps. Available free wherever you listen to podcasts.