Brady Rafanan

take the road less traveled

[RBXC - The First Decade @rb_distance]

Stomp The Swamp - Saturday, August 26. Registration is LIVE! https://t.co/WnjzhsDioR
@Gator_Athletics @RBHSGators @LexingtonOne @StrictlyRunnin6 @GatorRbhs

[F3_Ramble @F3Ramble]

17 pax joined the weekly 10k led by Aiken streets legend @BRaf875. That's right...17. Dang, it feels good to be a Rambler.

[SEC Network @SECNetwork]

🧹 @GamecockBasebll sweeps the Gators 🧹

[Brady Rafanan @BRaf875]

@jslybrand @F3Columbia HC

[Brady Rafanan @BRaf875]

Would love to see a huge showing from @F3Columbia! Which AO can get the most signed up?! @F3Ramble @F3Stumble @F3_Amble @F3Scramble

[Strictly Running @StrictlyRunnin6]

Our Easter Dash 5k and Cottontail Youth Fun Run is only two weeks away from this Saturday! There is still plenty of time to sign up!! Here is the link: https://t.co/DM45mYymIl.

For more info, visit here: https://t.co/Y8McEHWy2w

See Ya!

[Strictly Running @StrictlyRunnin6]

If you haven't tried on the new Brooks Glycerin 19, you're missing out! This is an incredibly cushioned shoe to provide comfort for all of the miles! We are fully stocked with two different colors each for men and women!

Come see us today! We are here until 6!

[Brady Rafanan @BRaf875]

3 guys on one college team all under 3:54 🤯🤯

[FloTrack @FloTrack]

Cooper Teare (3:50.39) and Cole Hocker (3:50.55) BOTH under the indoor collegiate record and 7th/8th on the 🌎 all-time indoor mile list!

[Brady Rafanan @BRaf875]

Would love to see a lot of @F3Columbia! Which AO can get the most signed up?! @F3Scramble @F3Ramble @F3Stumble @F3Rogue @F3_Amble @F3TheBull @F3BlueFalcon

[Strictly Running @StrictlyRunnin6]

Are you looking for a LIVE event? Look no further! We will be hosting the Shamrock Run 5k and Leprechaun Youth Fun Run on March 13, 2021 at our shop. Registration is now open: https://t.co/DzalUapKgt.

For more info, visit here: https://t.co/JhWZDT46gC

We can't wait!

[Brady Rafanan @BRaf875]

🐐🐐🐐

[David Monti 🥑 @d9monti]

So close!!! @walmsleyruns smashes the @usatf and USA all-comers records at #PCX2, but misses the @WorldAthletics record by 10 seconds (unofficially), finishing in 6:09:24. Running alone with that bloody shoulder must have been brutal. Wow.

[SEC Network @SECNetwork]

One year ago today ...

Jermaine Couisnard CALLED GAME 🤯

@The__Future11 | @GamecockMBB

[Brady Rafanan @BRaf875]

10 at #Ramble for 4 miles and coffee. Luckily the rain held off. Great start to the day! #f3counts @F3Churchkey @dbcrow @F3Columbia

[Brady Rafanan @BRaf875]

HC now for a fun time at #Ramble in the morning! Here is the 4 mile route starting from Starbucks in five points! https://t.co/shkfGVcOJW @F3Columbia @F3Churchkey @dbcrow

[Brady Rafanan @BRaf875]

HC

[John Sherrer @vintagepalmetto]

@F3Columbia In a brilliant twist of fate, I am your Ramble Q tomorrow. Please HC @dcola23 @F3Churchkey @BRaf875 @jarodholt @SamNoblet @5gotcha @JohnFralick1 @

[Brady Rafanan @BRaf875]

Should have definitely been drafted! Will drop 30 on anyone

[NBA on ESPN @ESPNNBA]

Retweet if you think Myles Powell was the biggest #NBADraft snub

[Strictly Running @StrictlyRunnin6]

Are you looking for a great cushioned shoe that is lightweight and fast? Look no further than the Hoka Rincon 2! It is a shoe that can be used for a long run, as well as a track workout or race! Stop by and try a pair on this week!!
Monday-Saturday: 10-6
Sunday: 2-6
See Ya!!

[Brady Rafanan @BRaf875]

12 pax for a nice 6 miler through Shandon and downtown. Great weather and lots of fun! #f3counts #ramble @F3Columbia @vintagepalmetto

[Brady Rafanan @BRaf875]

LIVE event... don’t miss out!! Going to be a ton of fun!

[Strictly Running @StrictlyRunnin6]

Join us for a LIVE EVENT on Thanksgiving morning!! There is a virtual option as well. Sign up today with this link: https://t.co/oJeIDLyehT

[Strictly Running @StrictlyRunnin6]

We can't think of a better way to spend the weekend than hitting the roads for some miles! Stop by and see us to grab some shoes and fuel!
We are open today and tomorrow 10-6 and Sunday 2-6!

[Strictly Running @StrictlyRunnin6]

Share your Ray Tanner Home Run pictures using #VirtuallyTogetherRTHR

[Brady Rafanan @BRaf875]

6 pax for 4.5 miles including 3 hard reps thrown in there. Great start to the week! #ramble #f3counts @vintagepalmetto @F3Columbia