Matt Hejl

Disciple, Husband, Dad, and Coach.

Healthy instigator...question the why.

[Matt Hejl @coachhejl]

@TCinDallas11 May think I'm crazy, but if he shot the ball on average 22 times a game and upwards of 28-32 like Shai does. He'd have roughly the same numbers.

[Matt Hejl @coachhejl]

@RealJasonKidd coming out of dead balls...does it get any worse?

[Matt Hejl @coachhejl]

@pbasilstrength SQUAT

[Matt Hejl @coachhejl]

@GrantAfseth Because their offense schemes are horrid. Could you imagine these offensive schemes with just solid NBA players and not Kyrie and Luka...🥴

[Matt Hejl @coachhejl]

@pbasilstrength Power

[Pat Basil @pbasilstrength]

You don’t need Power Cleans to become explosive

I took them out 5 years ago and our program only got better

Here's a free guide on why and how to train Power without Cleans

With a sample week you can use

To get it:

1. Retweet this
2. Reply “POWER” below

Must be following

[Coach Dan Casey @CoachDanCasey]

"There's two ways to be successful: you can do your job like your competition does it and try to outwork them, or you can do your job differently from the competition...any time I got a chance to be a little different, I thought that was the right thing."

- Steve Spurrier

[Matt Hejl @coachhejl]

@mcclainsprints I respect that reply. As in a honestly I love your angle of approaching athletics. I just didn't like that way you brought light to that. But we are humans and it's ok to be different.

[Matt Hejl @coachhejl]

@mcclainsprints @CoachJPatrick @K_ManAndy 🙄

"You'll see Whitehaven."

Coaches are overrated and kids(athletes) are underrated.

IMO.

[Matt Hejl @coachhejl]

@CoachFernKMS @Challenger_ST @Just_Feek @jnunezf7 Agree.

[Matt Hejl @coachhejl]

@Challenger_ST You are acting like several directional changes continuously doesn't happen in basketball...🤔. And knowing the history of Luka, and his attention to fitness, this is only positive.

[Matt Hejl @coachhejl]

@coachdancpt @Challenger_ST Work your day job and make your money and they maybe help random people when they ask. Is that so bad? It's ok to do things for free...🤷🏼‍♂️

[Matt Hejl @coachhejl]

@Challenger_ST About that*?

[Matt Hejl @coachhejl]

@Challenger_ST I guess I'm confused. He sent a simple straight forward question to you asking for help. What's unacceptable for that?

[Matt Hejl @coachhejl]

@wordsfromwags Wagner group is a militia in Russia. He's not talking to you.

[Matt Hejl @coachhejl]

@coffee_n_tacos @wordsfromwags Who said we have ALL the right answers?

[Matt Hejl @coachhejl]

@jordanw1096 @celticsforum 💯

[Matt Hejl @coachhejl]

@ntm051 @DagKillingberg1 @PSIHI_ 🤔 no

[Matt Hejl @coachhejl]

@CodyRayTaylor Do they chase hypertrophy? Or chase strength? As in do they want to be big, or is the actual strength factor prioritized higher?

[Matt Hejl @coachhejl]

@CodyRayTaylor @CoachDistance @stevemagness What intensity level is “cruise 1000”?