@MattSinisc75247@type2twitch 130-150 bpm for 30 minutes increases ventricle size lowering rhr and lowering recovery time. It also is very easy. They would probably actually feel better.
Roughly seven in ten young athletes quit organized sports by age thirteen, and when researchers ask them why, the top answer is almost never losing or playing time. It is that it stopped being fun. Fun is not the opposite of development. Fun is what keeps a player in the game long enough to develop at all. The athlete who still loves it at thirteen is the one still standing at eighteen, when most of the early stars have walked away. Guard the fun like it is part of the training. It is.
@MichaelMHanna @DMEASrecruiting@KurtBauerle The reward is the trophy you get for WINNING something. Everyone knows how to become the national champion, you are rewarded with an easier route by your season but you have to win a championship on the field. Too subjective any other way.
@MichaelMHanna @janderson_22 The only objective way to measure is on the field. Otherwise just vote on the best team. St. Mary beat them twice. Great season, not the best team.
@Ostate_Daily The other team gets a vote! Sometimes they are just really good. We saw that last night out of Lund. Man that dude is special too! Righties didn’t stand a chance on that 95 in on the hands.
4 seed Little Rock sweeping through the Hattiesburg Regional and heading to Supers for the first time ever is why the college baseball postseason is unmatched
The Sound of a Losing Culture.
I hear it in the dugout during games. A player strikes out looking on a borderline pitch. He walks back to the bench tosses his bat and starts the script:
"Blue has a flight to catch," or "The sun was right in my eyes."
The coach nods just to stop the noise. The teammates shrug because they do it too.
But the standard of the program just dropped another inch.
You think you’re just "venting." Everyone else sees a player who is too soft to own his failure.
The 3 Lefts Mental Audit:
• The Excuse Subsidy: Every time you blame the umpire, the sun, or the mound you are paying a tax on your own development. If it’s someone else’s fault you don't have to fix anything. And if you don't fix anything you stay exactly where you are Average.
• The "Main Character" Delusion: The sun is hitting the pitcher’s eyes too. The umpire is missing calls for both sides. The game isn't out to get you it just doesn't care about you. Stop acting like the world is conspiring against your batting average.
• The Respect Gap: You want your teammates to trust you in the 7th inning. Then stop acting like a victim in the 2nd. Real leaders don't look for someone to blame they look for a way to adjust.
The game doesn't reward the player with the best reason It rewards the player who makes the most adjustments.
If you want to be treated like an elite ballplayer, start acting like one when things go wrong. High-level players don't have bad luck they have short memories and a plan for the next pitch.
Average players want the world to be fair.
Ballplayers realize the dirt is dirty and they keep digging anyway.
Stop auditioning for the victim role. Nobody is buying tickets to that show.
#3LeftsBaseball #BaseballIQ
Shoutout the late @KenRavizza1 The Godfather of the Mental game of Baseball and @LantzWheeler
“Confidence is fragile!”
“Feeling good is overrated!”
The best 20 minutes of your season!
I studied under Dr. Ravizza at @csuf and it changed my life!