colin Suffield

life is for living, always strive to be better, my family are everything and always will be. love-live-train harder and strive to be the best you can be!

[colin Suffield @colinsuffield77]

@benjoeysargent Congratulations to you and the family

[The Chief of the General Staff @ArmyCGS]

The RAPTC is central to the physical and mental fitness that underpins fighting power. The Role Fitness Test is an essential component of the Army’s readiness and the new My Army Fitness app is being rolled out on Defence Gateway to help soldiers realise their physical potential.

[colin Suffield @colinsuffield77]

@kempykempsta1 @1stRegiment_RHA @RAPTC_Official @Bruce8386 @ArmySportASCB @ArmySWcomd Fantastic to see so many people playing sport today and congratulations to @1stRegiment_RHA

[colin Suffield @colinsuffield77]

@ArmySportASCB @Army_ASN @ASN_CoChair_1 @cosascb @kempykempsta1 @BritishArmy_BJJ @army_volleyball @ArmyBasketball @British_APU @ArmyWomensFoot1 @ArmySportsLTRY A great opportunity for Units in the South of England to participate in sport. @ArmySWcomd @Bruce8386 @RAPTC_Corps_SM @RAPTC_Official

[colin Suffield @colinsuffield77]

@JBilzon @dms_dmrc @pollymcguigan @k8button Congratulations Dr Coppack 🔥🔥👊🏻

[colin Suffield @colinsuffield77]

@22EngrRegt @22engr

[RAPTC Corps Sergeant Major @RAPTC_Corps_SM]

A great visit to see the SW Region based RAPTCIs. Also managed an online call with SSgt Lovell and Sgt Holmes doing some great work on OP CABRIT.

Well done SSgt Winter who I gave a coin to for his work organising the SW Festival of Sport.

Some great people doing great things!

[colin Suffield @colinsuffield77]

@RAPTC_Corps_SM Well done to all involved the visit went well because of your hard work driving PD across the Southwest @ArmySWcomd @Bruce8386

[RAPTC Corps Sergeant Major @RAPTC_Corps_SM]

A great visit to see the SW Region based RAPTCIs. Also managed an online call with SSgt Lovell and Sgt Holmes doing some great work on OP CABRIT.

Well done SSgt Winter who I gave a coin to for his work organising the SW Festival of Sport.

Some great people doing great things!

[colin Suffield @colinsuffield77]

@RAPTC_Corps_SM Outstanding, congratulations to you both, great people how are thoroughly deserving 🔥🔥🙌🏻🙌🏻

[colin Suffield @colinsuffield77]

@consultantPT @UKSCA @StMarys_SandC @PhysioMACP @BrightPhysios Good luck mate👍🏻

[colin Suffield @colinsuffield77]

@RAPTC_Corps_SM @DanielBishop295 Congratulations @DanielBishop295 awesome news 🥃🥃

[colin Suffield @colinsuffield77]

@Gareth_Sandford @hiitscience @mart1buch @PaulBLaursen @SportsMedicineJ @Dr_Weyand @jhettler24 @PfaffSC @jamiestanley85 @DajoSanders @RodSiegel @RAPTC_Official an interesting paper on MAS for those delivering S&C

[Gareth Sandford @Gareth_Sandford]

🚨New🚨

Anaerobic speed/power reserve and sport performance

Practical applications across sport include:

• Athlete profiling
• Using this to identify training model
• Individualizing training stimulus
• Prescription of @hiitscience
• Competing in a sprint finish

Link⬇️

[colin Suffield @colinsuffield77]

@MercedesAMGF1 @PET_Motorsports @MercedesAMG Suff 77

[Dr Declan Ryan PhD @DrDecRyan]

NEW UK PHYSICAL ACTIVITY GUIDELINES FOR ADULTS AND OLDER ADULTS

[Mladen Jovanović @Physical_Prep]

Plyometric Progression with Coach Wilmot | S2 PART 4 & S2 PART 5 - https://t.co/5bEws8Fuw7 @Smartabase @lachlan_wilmot

[Professor Mark Russell @DrMarkRu55ell]

⬇ neuromuscular performance & ⬆️ CK impact training outputs in elite ⚽⚽ players via @NSCA 👏👏👏@Shanemalone01 et al. https://t.co/obZ7Ru0FAq

[G. Gregory Haff @Doc_Haff]

One of my favourite quotes

[colin Suffield @colinsuffield77]

@BB695 @bigsexyreg don't think you two can groom me!!!

[colin Suffield @colinsuffield77]

Nemo where fuck have you been?