@ShreenanCameron@SyedaHaque3 That works for me as well. Talking to a friend about trouble or sharing happiness can help us reduce our psychological stress while amplifying happiness. Long-term loneliness will make me think too much that it will lead to unnecessary pressure increase.
Through MoodCheck, I found that having enough sleep for me guaranteed me to maintain good mood and vitality the next day. Because I often get insomnia. Thus ensuring sleep quality can make me less stress. #hkr1000
@zhao1123 Fitness itself is very beneficial, but unregulated postures or movements can cause serious damage to the body. This article is very helpful for my future fitness.
#hkr1000 There are many hidden dangers in drinking too much of these sugary drinks. The article shows that sugary drinks not only increase the risk of obesity, it also increases the risk of cancer.https://t.co/Swf8FWfxHa
There are many hidden dangers in drinking too much of these sugary drinks. The article shows that sugary drinks not only increase the risk of obesity, it also increases the risk of cancer.https://t.co/ssPA6bR9kb
@Mallory09011582@bhatta_aditya I think that participating in these activities can improve our health/wellness, both psychologically and physically. For example, excellent religious beliefs can give us a firmer belief that makes us live a more active life. #HKR1000
#HKR1000 The average scores of from six dimensions are in good condition that are all over 60%. However, some options reflect a huge contrast such as Flexibility and Belong to groups/clubs, etc. We can improve on these aspects to get a healthier and better lifestyle and attitude