David

[David @davidsiladi]

@SportimCoach @SciTriat Hi Frank, you will need to do a podcast with Mikael Eriksson!

[David @davidsiladi]

@SportimCoach Thank you for providing this in English. Looking forward to reading the book!

[David @davidsiladi]

@Paddy_Barrett @DrPhilipSkiba So needed to hear this!

[David @davidsiladi]

@inside_exercise @TeamDerave @atul_deshmukh1 By the way I really enjoyed your last podcast 👍👍two thumbs up!

[David @davidsiladi]

@inside_exercise @TeamDerave @atul_deshmukh1 Professor Calbet said we cannot change the fibre type we are born with? 😯We need type 1 for high V02 max (50:35sec in last podcast). So 70-80% of VO2 max is genetic only 20-30% can be gained by training your heart. Can you please explore this with Professor Derave.

[David @davidsiladi]

@EliasLehtonen https://t.co/0Aua8lYSiA

[David @davidsiladi]

@alejandro_java @AndyBeetroot @JPhysiol https://t.co/I3xl6CUiGY this model is for you!

[David @davidsiladi]

@SportimCoach @StephenSeiler This is great work. Stephen you need to interview Frank and Charles. I cannot believe this has not become mainstream yet. Takes some time to go over the website and book but once understood it is brilliant. Frank & Charles Super cycle is great but you need a Garmin app!

[David @davidsiladi]

@Spragg_Perform @JaysonGifford

[David @davidsiladi]

@liversedge Looks Great!

[David @davidsiladi]

@drchatterjeeuk @SalfordUni https://t.co/elwphccaln
I have learned so much from your podcasts, here is one for you!

[David @davidsiladi]

@pkedrosky Anaerobic monster here - wow.. Normally you would say VO2 is the limiting factor as there is no room to move anaerobic threshold higher in this person. But not the case for a 50yo with a number over 60! Extremely fit for explosive work but definitely not for endurance work. Z2!!

[David @davidsiladi]

@SeanSeale @SimpliFaster Thank you for sharing, you have presented very interesting concepts. I am also impressed how you combine all the different testing together. This was a great read!

[David @davidsiladi]

@brady_h @hjluks This has just convinced me https://t.co/L4LU0ZCkIn

[David @davidsiladi]

@JaysonGifford @japplphysiol @byulifesciences @jlinde23 Great work! Also dont forget the excellent YouTube summary here: https://t.co/qYTyXe2dTX

[David @davidsiladi]

@DrMarkBurnley This is why all out Builders are going bust!

[David @davidsiladi]

@altini_marco Yes for Garmin sync! Could skip strava then :)

[David @davidsiladi]

@BenjiNaesen @JumboVismaRoad Tactical consultant extrodinair.. I now know why they cleaned up this tour.

[David @davidsiladi]

@AndyBeetroot @JakeSWightman @WightmanGeoff @NeilCowie3 Yeah and I am pretty sure it was for that reason we all got started on following your posts..

[David @davidsiladi]

@doctorinigo @TamauPogi Fantastic news! Tadej is now a champion for everyone in this world.