Daniel Gooch

[Daniel Gooch @dcgooch]

Getting up in time to make it to an 0530 @F3Tupelo workout is always a struggle, but getting to spend time with men like @Fiji1951 make it an investment that pays dividends. Good to see you this morning, brother!

[Daniel Gooch @dcgooch]

Apparently I've got my serious face on this morning. @F3Tupelo

[Daniel Gooch @dcgooch]

@AllieWcbi @F3Tupelo @Sam_Smart97 0630

[Daniel Gooch @dcgooch]

Been out for a bit because of baby #3 being born, but back at it this morning. @F3Tupelo

[Daniel Gooch @dcgooch]

Pouring rain? Yep. Time to get started. @F3Tupelo

[Daniel Gooch @dcgooch]

@2bsmart68 @F3Tupelo You obliterated your previous pace!

[Daniel Gooch @dcgooch]

Time to get started. @F3Tupelo

[Daniel Gooch @dcgooch]

This workout is:
Always free
Always open to all men
Always outdoors

That's the first 3 of 5 core principles for F3. Show up to find out what the other two are.

[F3 Tupelo @F3Tupelo]

Tomorrow morning’s workout will continue as scheduled. 0530 at Ballard Park. We appreciate that @tupeloparkrec is still encouraging people to use the space and we’ll be heading proper protocols. If you need a little outdoor time, join us for a free workout that's open to all men.

[F3 Tupelo @F3Tupelo]

Yesterday Gandolf (@2bsmart68) gave us a dozen different ways to use a picnic table. Tomorrow Mile High (@dcgooch) has the Q and he's got a one track mind...running. Show up at 0530 and create some incremental gains for yourself.

[Daniel Gooch @dcgooch]

I'm incredibly thankful for the dedication of these men.

[F3 Tupelo @F3Tupelo]

4 PAX exhibited their thanks for our freedom and health by gathering together before the sunrise to burn some calories. #MoreThanAWorkout #F3counts

[Daniel Gooch @dcgooch]

@F3Tupelo @F3_OPositive Fortnite (@PhilDAlexander) nailed the Name-o-Rama. #3rdtimesacharm

[Daniel Gooch @dcgooch]

@TaylorMade_AT @F3Tupelo @F3Expansion @F3Nation Just trying to be as fresh faced as you, brother. #babyface

[Daniel Gooch @dcgooch]

Hey @F3Expansion, how many regions are launching on 9/28? We're launching @F3Tupelo and I know about @F3HarrisburgPA. Any others?

[F3QSource @F3QSource]

If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month.

Theodore Roosevelt

[Daniel Gooch @dcgooch]

1 PAX posted for an extra credit workout to complete Week 2 of the #IronPaxChallenge. I honestly did not think I'd be able to finish, but drew encouragement from all the PAX I've seen posting on Twitter who pushed through to make it happen. #soreallover

[Daniel Gooch @dcgooch]

Thank you @JayMooney1 from @F3JacksonMS for joining me and pushing me for Week 1 of the IronPaxChallenge @F3Tupelo. #HIM

[Daniel Gooch @dcgooch]

@ATT I've tried multiple times on multiple days to setup AT&T Messages and I keep getting the same error page saying to come back and try again later. Can you help?

[Daniel Gooch @dcgooch]

@stephenperlis @f3_dallas @F3Birmingham Hey Slumlord! Mile High here. I'm not able to post tomorrow, but I have no don't that @f3_dallas will show him the same hospitality that I got when visiting @F3Birmingham.

[Daniel Gooch @dcgooch]

@f3_dallas @TaylorMade_AT Unfortunately the 0530 3rd F won't be happening this week. Should be back at it next week.

[Daniel Gooch @dcgooch]

@drew_herndon My pleasure. It's awesome to see how many guys were willing to stand in the cold to hear a bit of scripture.