I just woke up and I can feel the food from yesterday forming to fat piling onto my stomach & thighs & whole body. It wasn't an insaaane amount but it was 1,195 cal, still too much. I feel full still and disgusting 😭😭😭😭
@theonlywayout1s this is literally what u should do cause poop isn't part of your body weight? lol but having a smart scale is nice cause (ofc it isn't 100% accurate but) it calculates ur body fat weight so u can track how much weight ur losing in fat and not just overall
@hanhatescals just remember it doesn't help u lose weight cause u already digested the food, it just makes u poop. and can dehydrate u and be dangerous if u use it too often. I only use em when im rlly constipated