Tony Estrella

PhD student Psychophysiology & Healthy LifeStyle 🧠 🫀| R user 💻 @Health_SportLab

[Tony Estrella @estrellatonyy]

“El héroe permanece, incluso la derrota fue para él solo un pretexto, su nacimiento definitivo”.
- Primera elegía, Rainer Maria Rilke.

[JMIR Publications @jmirpub]

JMIR HumanFactors: Machine Learning for the Analysis of Healthy Lifestyle Data: Scoping Review and Guidelines https://t.co/bMVzXJsLr7

[Tony Estrella @estrellatonyy]

🚀 New paper published!

A scoping review on Machine Learning in lifestyle research, covering the full pipeline:

📊 Data acquisition
⚙️ Preprocessing
🤖 Modelling
🔎 Explainability (XAI)
🧰 Software & packages

https://t.co/kYZNmAxbgn
#MachineLearning #Lifestyle #DataScience

[Sports @Sports_MDPI]

#mdpisports Sports, Volume 13, Issue 2 is ready!
34 publications are included, please click the below link for more details via @Sports_MDPI :
https://t.co/yFA9t2QGs3

[Dan Go @CoachDanGo]

I'm about to turn 45.

Here are fitness cheat codes I wish I knew in my 20's:

[Tony Estrella @estrellatonyy]

RT @hubermanlab: If getting better sleep were easy, most everyone would do it and the world surely be a lot healthier, mentally and physica…

[Health & SportLab @Health_SportLab]

La semana pasada el equipo participó en el XVIII CONGRESO DE PSICOLOGÍA DE LA ACTIVIDAD FÍSICA Y DEL DEPORTE @psicodepor @ireuab

[Health & SportLab @Health_SportLab]

New paper! 📄
A non-invasive HRV protocol and a new index to assess internal training load during basketball warm-up 🏀📊

⬇️Check the link below for the full text⬇️

https://t.co/ThCZYIMv9M

[Health & SportLab @Health_SportLab]

📶 🧠🫀🫁
Visualization of results from one of the ongoing research projects in our laboratory.

[Health & SportLab @Health_SportLab]

La setmana passada vàrem assistir al II Congrés de R #RqueR @StorydataBcn @comunicacioUPF

Seguim amb la formació integral del nostre equip! 💻📈

[Health & SportLab @Health_SportLab]

CONGRESO INTERNACIONAL DE MEDICINA DEL DEPORTE @femedeporte
El investigador @estrellatonyy ha presentado su trabajo sobre la mejora de la recuperación con HRVBiofeedback, a través de nuestra App.
Felicidades por tu gran trabajo! @ireuab
#hrv #health #sports #gamification

[Health & SportLab @Health_SportLab]

Aquest dimarts vàrem estar a la #FiraInnovacióUAB. Una molt bona oportunitat per crear sinergies amb altres grups de recerca, empreses i altres entitats.
Moltes gràcies al @PRUAB i la @UABBarcelona per la iniciativa👏🏼
#SetmanadelaInnovacióUAB

[Tony Estrella @estrellatonyy]

New projects coming soon ⬇️💡

[Health & SportLab @Health_SportLab]

👋👋
We are a tech-based research group investigating health and well-being needs related to lifestyle and sports.🏃🏋️‍♀️
We'll share our latest news (current investigations, publications, congresses,...).🗞️
Follow us for more information!🔜🔜

[Institut de Recerca de l'Esport (IRE-UAB) @ireuab]

NEW | Article
"learning simple, voluntary strategies through a serious game can aid the improvement of self-control and arousal management"..

Conclusions de l'article de @estrellatonyy @CarlaAlfonso et al. a JMIR Serious Games @JMIRSeriousGame

https://t.co/8jqKb1KFIx

#eHealth

[Tony Estrella @estrellatonyy]

@CapitanMurloc Muchas gracias! 🙌
Las largas charlas dan sus frutos ☺️

[Tony Estrella @estrellatonyy]

NEW PUBLICATION📰

I am delighted to annunce the official online publication of my first scientific paper!💡 Thanks to my co-authors for their contributions.

A Serious Game to Self-Regulate HRV (Heart Rate Variability) 📲

Read the full paper here:
https://t.co/cC9ric7S0y

[JMIR Publications @jmirpub]

JMIR Serious Games: A Serious #Game to Self-Regulate Heart Rate Variability as a Technique to Manage Arousal Level Through #Cardiorespiratory Biofeedback: Development and Pilot Evaluation Study https://t.co/a9xI8ZdZou

[Toni Rodon @tonirodon]

🗺️Quina relació hi ha entre la renda i el vot als partits en les eleccions del 28-M? En quins llocs Vox creix més?

🔴Clara relació positiva entre la renda i el suport a Junts. El vot a Trias va créixer de forma transversal, però sobretot als llocs més rics de la ciutat.

[Matt Walker @sleepdiplomat]

Small study w/limitations: smartphone use in bed = longer time to fall asleep, more time awake at night, higher heart rate & lower HRV (nominal effects on REM/NREM). Love @michaelgrandner's rule: you can only use your phone standing up in the bedroom 🙌 https://t.co/CtscGPnyzY

[Andrew D. Huberman, Ph.D. @hubermanlab]

0 to ~25 years of age: our brain is highly malleable (robust neuroplasticity) but we have far less control over our life than adults do.

~26 to death: our brain is progressively less malleable yet we have considerably more control over our life. Neuroplasticity still possible.

[Dan Go @CoachDanGo]

When an athlete is told to run at 85% they run faster than if they're told to run at 100%.

It's called the 85% rule and here's why it works: