F3_snoopy

Husband to Megan, Dog Lover, Member of #F3Shelby...kind of the only reason I’m on here 😜

[F3_snoopy @f3_snoopy]

@F3_Shelby
6 PAX showed up for a wet and wild run around #FoggyMountain!
#25ismiddleage
#resolutions
#wheresRalph
#25<56
#ISI

[F3 Shelby @F3_Shelby]

64 PAX at #Powderhorn for a @F3GhostFlagNC beatdown!
@F3Gastonia intercepts the flag and keeps it in the North State from @F3RockHill
#BrothersForLife
#Cold
#NoPants
1FNG welcome Nemo
#Pumpkins

[F3_snoopy @f3_snoopy]

@GoGreeneGoF3 Winthrop is their only place of “importance” 😂 #D15 #drivebytown #nc>sc

[F3_snoopy @f3_snoopy]

@jamiejones9292 @givens520 @F3_ItalianJob @F3_Shelby @F3RockHill @F3GhostFlagNC @cspanf3 @DreddCNC #triggered

[F3_snoopy @f3_snoopy]

@F3_ItalianJob @givens520 @MajorPayne_F3 @JordanTTubbs @F3_Shelby @F3RockHill @F3GhostFlagNC

[F3_snoopy @f3_snoopy]

@F3_Shelby

7 #PAX for a 10 Set cycle of Variations of Merkins and LBC’s + 1 mile.

#wheresRalphLauren

Welcome Back @cjgreene15! #china

[F3_snoopy @f3_snoopy]

@F3_Shelby

9 #PAX for a sweaty welcome back #celebration!

Supersets
Sprints
11’s

Lots of great #MumbleChatter

#ISI
#BigHead
#Homecoming

[F3_snoopy @f3_snoopy]

@cjgreene15 @MoonPie #orientalmoonpie

[F3 Shelby @F3_Shelby]

4 PAX at #Carousel with a #Snoopy sweat festival. 2 rounds of #elevens
#CBreeze
#UncleSi
#RalphLauren
#Snoopy

Prayers for F3Miaggi and family

#F3Counts
AYE!

[F3_snoopy @f3_snoopy]

@cjgreene15 @Costco No

[F3_snoopy @f3_snoopy]

2 #PAX at #Carousel for a land speed record Preacher’s deck workout.
Shoutout to @F3_Shelby Rucker’s going for their heavy tomorrow!
#F3#ISI

[F3_snoopy @f3_snoopy]

@F3_Shelby Good to be back! Missed you fellas #Brotherhood

[F3_snoopy @f3_snoopy]

@F3_Rev_Merlin @dhblanton @F3_Shelby A part*
@jakeRkennedy

[F3 Shelby @F3_Shelby]

Friday’s Q:
#FoggyMountain: snoopy @f3_snoopy
Time: 0515-0600
Workout: RunDay
Weather: perfect

2 —-2ndF opportunities

1. 0600: coffeeteria
2. 1145: Joes Place

@F3GhostFlagNC

#SYITG
Invite a FNG
AYE!

[F3_snoopy @f3_snoopy]

@F3_Shelby #30isthenewold

[F3 Shelby @F3_Shelby]

10 PAX go down memory lane with 80’s, rock and roll with #Snoopy
“It’s the Final Countdown”

Lots of mumble chatter!

Welcome Jesus Nut, Casper

#OldGuysRule
#Metallica

#F3Counts, #ISI

AYE!

[F3Ralph Lauren @ChuckBryson1]

I take the Q at #Carousel @F3_Shelby tomorrow

0515-0600
Workout: BootCamp

Prepare your body for that:
#Spartan #5k. 10k.
#Heavy006. #LakeBody
#BeachBody

Hope to see you in the Gloom
#SYITG

Invite a FNG!
Keep EHing!

Shovel flag will be there!

AYE!

[F3_snoopy @f3_snoopy]

@dhblanton @cjgreene15 About as manly as that face you’re making 😜

[F3 Shelby @F3_Shelby]

Monday’s afternoon Q:

#TempleMount: #Snoopy @f3_snoopy

Time:1800-1900
Weather: cloudy 60*
Workout: BootCamp

Climbing Ropes will be used!

Invite a FNG!
AYE!

[Chris Greene @GoGreeneGoF3]

No way it'll ever work West of Gaston County, aye?
@F3Nation
Great Q school, complete with bonfire, tons of burpees, extra mumblechatter and livermush.
Thanks to all who came out today!
See you Monday at 0515 at Carousel! https://t.co/3VJCWBGfoj