K.C. Charnock

Husband, Father of 3 boys, Enjoy all sports and outdoor activities, F3 Hampton Roads SubMac

[K.C. Charnock @F3_SubMac]

@F3RoundTable #525Counts 12 PAX for @f3hamptonroads

[F3HamptonRoads @f3hamptonroads]

2018 was awesome. 2019 will be even better. Start your year off right by taking your Daily Red Pill (#DRP) at the New Years Day Convergence (Western Branch Middle School, 7:00 a.m.). More exciting announcements here. https://t.co/gSLLqi4FIf

[Chris Taylor @cataylorsr]

Stategy 6: Find a group of likeminded individuals that you don't want to let down by not showing up. When you've gotten to the point where its as much about them as yourself, you've won the battle. #F3

[Justin Logan @F3_757McGruff]

Gents come join the PAX at Bear Country to get your beat down on before Thanksgiving chow. The PAX is converging on 11/22 at 0700 at Western Branch Middle aka Bear Country. SYITG.. Aye.. @f3hamptonroads

[F3 @F3Nation]

If you post for you, the weather will be a deterrent. If you post for your brother, it can be an invitation.
The Nation's 3rd #CorePrinciple...

[K.C. Charnock @F3_SubMac]

F3 Hampton Roads Winter Gear Preorder is live! It's open for 14 days. Reminder that if order total is $75 or more shipping is free. If your order is going to be under $75 let us know. There will be plenty of people to combine orders for free shipping https://t.co/iAgCO1bR0a

[K.C. Charnock @F3_SubMac]

@f3hamptonroads

[K.C. Charnock @F3_SubMac]

https://t.co/PnGSfMfUyB. Spread the word!

[Tyler Hudson @f3dreamliner]

21 PAX (3 FNGs) for the launch of #IronClad (City Center at Oyster Point in Newport News, @f3hamptonroads). Thanks for traveling down @F3Richmond. @F3Expansion @F3Nation.

[Tyler Hudson @f3dreamliner]

Peninsula launch of @f3hamptonroads is just under two weeks away (Sat. 03/31/2018 at 0700). Send contact info to [email protected] and share/RT the Facebook event on your timeline. #GiveItAway @F3Richmond @F3Expansion @F3Nation https://t.co/4GaK5lDYy7

[K.C. Charnock @F3_SubMac]

@f3dreamliner @f3hamptonroads And I missed it! Could have been the record breaker!!

[K.C. Charnock @F3_SubMac]

BB for BearCountry beatdown is up. @f3hamptonroads. https://t.co/3362BRqA0L

[K.C. Charnock @F3_SubMac]

@cwtaylor33 @f3hamptonroads BB is out https://t.co/HDlMsp9lXw

[F3 @F3Nation]

The Nation is #Honored to make this list. https://t.co/JgVeT0Mp8C

[K.C. Charnock @F3_SubMac]

BB from Bearcountry is up https://t.co/E3tGnF73v7

[Justin Logan @F3_757McGruff]

Brrrrr. It was a cold and dark morning at Stank Hill. 5 PAX braved a beat down with weighted backpacks 🎒. Back Blast is up!! Got to get ready for the GoRuck in a couple of weeks. Great job gentlemen and welcome FNG Couch!! @f3hamptonroads @F3NationRuck

[F3HamptonRoads @f3hamptonroads]

First FNG from @virginianpilot article this morning at #StankHill. We have had five more inquiries. Expecting them at #BearCountry and/or #StinkHill over the next few weeks. Please make every effort to post. First impressions count. #Tclaps Deflator @cwtaylor33.

[K.C. Charnock @F3_SubMac]

First UFC fight in the area! @FiA_TennWalker

[F3HamptonRoads @f3hamptonroads]

#1year of @f3hamptonroads in the books. 16 PAX for celebration workout. 5 Hall of Fame Q’s. 1 FNG. Thanks for everything you do men. Good food, corn hole, and CanJam afterwards.

[K.C. Charnock @F3_SubMac]

@f3hamptonroads @F3Richmond @ghostflagRVA The sound of cricketts from @F3Richmond is deafening! @PaulSalvucci1 @ChipHardy @mrbeachRVA @ghostflagRVA