F3TheCanyon

Launch Date: 08/01/2020---- Free. Open to all Men. Held Outdoors. Peer Led. Ends in COT.

Best Sunrise in the Metro

Home of the 6th Man

[F3TheCanyon @F3Canyon]

Permanent meeting spot

[F3TheCanyon @F3Canyon]

@F3Omaha , great morning, great turnout, and great 🥊⬇️ at The Canyon. Thank you very much @Ezronrider for leading today, everyone had fun. Next week we have Otis on the Q. He always brings a great workout with him along with that @F3SarpySwagger . Make plans now! Great week yall

[Aaron Rider (F3 Slow Pitch) @Ezronrider]

19 Him from @F3Omaha, @F3WestOmaha, @F3SarpySwagger, and Training Wheels from @f3desmoines were able to get a little stair work in at @F3Canyon. I���m glad everyone was there this morning and for seeing sons with dads!

[F3TheCanyon @F3Canyon]

@F3Omaha ! A Slow Pitch 🥊⬇️ is an awesome experience. Usually lots of laughs and a memorable COT. Start time 7:00 am, parking along Douglas Street, see you there!

[Aaron Rider (F3 Slow Pitch) @Ezronrider]

There may be an @F3Omaha, @F3WestOmaha, @F3SarpySwagger fella or two down at the @F3Canyon tomorrow for light jogging, a few reps of something and a close up view of a new building. Head on down if you don’t have anything better to do at 7am and bring an FNG.

[F3TheCanyon @F3Canyon]

@F3Omaha , holy smokes what a great morning at The Canyon on its 6 year anniversary. Lots of energy, lots of FNGs, a great time had by all! Thank you again AARP for the energy you brought, great 🥊⬇️. Next week, make your plans now, we have Slow Pitch @Ezronrider on the Q.

[Chris Oltmans @ChrisOltmans]

Welcome FNGs - MAC Junior, Thrift Daddy, Cheeto and Woolly Bugger @F3Omaha

[F3TheCanyon @F3Canyon]

Hey @F3Omaha ! Here’s an early reminder to make your Saturday a.m. plans for an AARP led 🥊⬇️! If you want to prerun come on down 6:15-6:30. Parking along Douglas Street, weather forecast looks great! See you there!

[Chris Oltmans @ChrisOltmans]

Join me at the Canyon 7am this Saturday!!! @F3Omaha

[F3TheCanyon @F3Canyon]

Hey @F3Omaha ! What a great morning at The Canyon. 2 FNGs and a Canyon 1st timer (Welcome Scandal & thx Grillz for bringing FNGs). And a special thx to @TimConnorsx for Qing. Next up we have AARP on the Q, make your plans now! Have a great week all!

[Tim Connors (F3CherryGarcia) @TimConnorsx]

@f3omaha hero Grillz brought TWO FNGs to @F3Canyon this morning. Great dudes, beautiful scenery, a little sweat. This place is special. Thanks for letting me Q, Risky & Frosty!

[F3TheCanyon @F3Canyon]

Hey @F3Omaha ! If you’ve never experienced a 🍒⬇️, don’t miss tomorrow! Heading to Iowa and back with some fun along the way. Details below, parking along Douglas Street. See you there!

[Tim Connors (F3CherryGarcia) @TimConnorsx]

@F3Omaha, let's cross that bridge @F3Canyon Saturday morning!

615 pre 🏃‍♂️🚶
630 more pre 🚶🏃‍♂️
700  🍒👇
805ish ☕️🍳

[F3TheCanyon @F3Canyon]

Happy B’Day Folsom @TheStove54 ! Thx for Qing yesterday and thx to those who came down. Next week we have @TimConnorsx Cherry Garcia leading, make your Saturday morning plans now! Take care @F3Omaha .

[F3’s Folsom @TheStove54]

11 HIM made my Birthday Eve Happy by sweating in the weekend at @F3Canyon Another year older and wiser. Keep bettering yourself @F3Omaha

[F3TheCanyon @F3Canyon]

Hey @F3Omaha ! Come down and celebrate Folsom’s b’day with a 🥊⬇️! Details below, parking available along Douglas ST. See you there!

[F3’s Folsom @TheStove54]

It’s been a great year 1 of “respect�� for Folsom! @F3Omaha join me in a celebration of that year and the beginning of year 51 at the @F3Canyon Saturday Beatdown 07:00.
Coffeteria and presents 08:00.

[F3TheCanyon @F3Canyon]

It was an awesome morning at The Canyon, look at that sky! Thank you Hipster for a fun morning and thank you to all who came! Next up we have Folsom on the Q, make your plans now. Have a great week @F3Omaha !

[Rich Gilloon @gilloo50997]

10 HIM worked their way through The Canyon on a beautiful Saturday morning, starting at the edge of the Missouri River and finishing on a much too small rugby field on Gene Leahy Mall. Great fun and thanks to all those who participated!

[F3TheCanyon @F3Canyon]

Hey @F3Omaha ! Make your Saturday a.m. plans to include coming down to The Canyon for a beatdown led by Hipster (Respect Respect Respect)! He even said free coffee to the first 10 respondents. Details below, hope to see you there!

0615: Slowsie
0630: Pre-run
0700: 🥊⬇️
0802: ☕️

[F3TheCanyon @F3Canyon]

Many thanks to those who showed up and worked through the rain! Thanks to @MattRemar & @TechProKen for planning and leading the 🥊⬇️. Happy Independence Day @F3Omaha ! Next up we have Hipster @RGilloon ! Make your Saturday morning plans now. Have a great week!

[F3Gunner_OMA @MattRemar]

Not only are these 12 HIMs patriotic but they are the manliness men to push through a soggy 1,776 reps @F3Canyon We are blessed to be in the greatest country in the world. @F3Omaha

[F3TheCanyon @F3Canyon]

Hey @F3Omaha ! This is one to look forward to! See the details below and don’t make the great leaders shown below roll in their graves by missing these events. Parking is available along Douglas St. Bring your best effort and we’ll see you tomorrow morning! 🇺🇸

[Ken Neff - F3 Doll Face @TechProKen]

USA250🇺🇸This July 4th-kick off America's 250th Birthday the @F3Omaha way!
0500 Pre-Ruck
0600 @F3_OSCARMIKE Ruck We'll finish @ 0650 so you can roll straight into the epic 1776 Beatdown at 0700 with @F3TheCanyon.
Two AOs. One Mission. Zero Excuses. @F3Nation

[F3TheCanyon @F3Canyon]

This is summed up well! Thank you again @F3Spokes for an awesome morning. You left out the part where a couple of ladies admired our calves during the Johnny Dramas 😆 Great COT and we wish you the best. @F3Omaha next up we have the 1776 🥊⬇️ w/ veterans @MattRemar & @TechProKen.

[Chad Kurovski - F3 Spokes @F3Spokes]

Beyond grateful for thes @F3Omaha 🔨’s that joined for a SOP around @F3Canyon ! Beautiful morning & perfect mumble-chatter.
Thank you @F3_Frosty & @F3RiskyBusiness for the opportunity to lead!

“Omnia in Bonum” = All for the Good

Much love brothers

#SYITG

[F3TheCanyon @F3Canyon]

@F3Omaha ! A string of pearls is awesome any direction you go downtown. You don’t want to miss this one! Details below, parking along the meters on Douglas St. Thank you Spokes for Qing! See you all tomorrow.

[Chad Kurovski - F3 Spokes @F3Spokes]

Many GREAT options to post tomorrow @F3Omaha ! Consider joining YHC for some mumble-chatter & String of Pearls @F3Canyon - home of Omaha’s most beautiful sunrise 🌅 along the Missouri!

Join for the pre OR just post!

615 🏃‍♂️/🎒
630 🏃💨
700 🏃‍♂️ 👊⬇️
808ish ☕️

#SYITG 🇺🇸🫡🙏

[F3TheCanyon @F3Canyon]

@F3Omaha ! Beautiful morning at The Canyon. Special thanks to Tassles for Qing on his 3rd F3 anniversary and a thank you for the 12 HIM who showed up. Next week we have @F3Spokes on the Q, make your plans now! Have a great Fathers Day and week everyone!

[Todd Snover @ToddSnover]

We had 12 HIM of @F3Omaha out to @F3Canyon this morning. Got a good workout and sweat before the second F at coffee. Thanks for the 3 years, I look forward to many more.

[F3TheCanyon @F3Canyon]

@F3Omaha ! Happy Friday, make your Saturday morning plans to come downtown and celebrate Tassle’s 3 years! Parking available along Douglas Street. Hope to see you there!

[Todd Snover @ToddSnover]

Hey @f3Omaha I'll be on the Q tomorrow @F3Canyon for my 3 year Anniversary. Join me and our fellow pax for a good Saturday beatdown and fun followed by coffees. #SYITG

0630 pre-things 🏃🎒
0700 beatdown 🥊⬇️
0800 coffee ☕

[F3TheCanyon @F3Canyon]

@F3Omaha ! Way to go boys, glad you got the 🥊⬇️ in before the storm! Thank you @f3Walleye for leading with @F3BabyBack ! Next up we have an anniversary Q with Tassles! Don’t miss it!

[Josh Tolen F3Walleye @f3Walleye]

A beautiful morning with 12 guys living out our Field of Dreams and punishing an unwelcome friend of @F3BabyBack .

Welcome down ranger Johnny Appleseed from STL!!

Weed the garden @F3Omaha @F3Canyon

#byewalter

[F3TheCanyon @F3Canyon]

@f3omaha! Sorry for the late blast, but it’s not too late to come join everyone at the Canyon tomorrow for a team led beatdown! It will be a great one! Details below, see you there, have a great night!

[Josh Tolen F3Walleye @f3Walleye]

Well Hi-Diddly-Ho there @F3Omaha !!
@F3BabyBack , @KilliansORiley and myself are so excited to be leading tomorrow out @F3Canyon !!

If you are in need of a bruiser friendly beatdown, please be sure to join us to put in some work!! Invite

6:00 Pre-Thangz
700 🥊⬇️

[F3TheCanyon @F3Canyon]

It was a beautiful morning downtown @F3Omaha ! A lot going on today locally with F3, thx to the HIM who Canyoned, and a special thx to @ryan_wiesen for the 12 days of Xmas 🥊⬇️; great workout, lots of calories burned! Have a great week!

[Ryan Wiesen (F3 Fabio) @ryan_wiesen]

10 HIM gathered @F3Canyon this morning to enjoy the weather and get the weekend started of right. Good times and burpees were had by all.

[F3TheCanyon @F3Canyon]

Happy Friday @F3Omaha ! Don’t miss this beatdown. Plenty of meter parking along Douglas Street. Thank you Fabio for Qing! We’ll see you downtown tomorrow morning! Times listed below.

[Ryan Wiesen (F3 Fabio) @ryan_wiesen]

Hey @f3omaha - find your way through those traffic cones and road closures and join me tomorrow @f3Canyon for your pre-CWS downtown beatdown!

0615 Pre Stuff
0700 Beatdown
0800 Coffee