Brad Sanderson

[Brad Sanderson @F3Escobar]

1 PAX @F3Surge @F3LexSC

[F3 @F3Nation]

Happy Independence Day!

[Paper Jam @F3PaperJam]

23 guys ran the Lexington to Columbia 20 mile run this morning. Great job men!
🇺🇸Have a Happy 4th of July🇺🇸

[Travis Price 🇺🇸 @TravisPriceSC]

@F3LexSC & BRR Legend @WillF3Scotch leads the 6am Saturday Virtual Bootcamp

***Coupon required***

DM me for Zoom link

[Aaron Maybach @f3tupperware]

3 PAX crushed the work this morning. Great job brothers! Devotion from John 6:35, our question to consider was, In what sense is Jesus the bread of life? @F3LexSC @F3Surge @f3counts

[Billy Owens @F3KeyChain]

9 pax go rounds of arms, legs, and abs to start the day. Reminder to praise God in our suffering and our triumph. Philippians 4:4-7. @F3LexSC @F3Surge #f3counts

[Trevis Hall @trevishall]

10 pax go 3 rounds and left their garages for a few 200 meter runs. We had to stop a little short on the burpees at the end. @F3LexSC @F3Surge #f3counts

[F3 Surge @F3Surge]

Dominion leads the 5:15 Virtual Q tomorrow for @F3LexSC. Expect to briefly leave your garage for a few sprints! @trevishall @F3Surge

[Drew Coleman @DrewColemanCU]

@F3Surge @F3Arena @F3LexSC your 5:15 Zoom BB is live

https://t.co/wuBxGg6nGQ

[F3 Surge @F3Surge]

Join us on @zoom_us tomorrow at 5:15 am as @F3WeeWee leads us virtually. A link will be sent out later today. Also consider a double dip as @DreddCNC leads @F3LexSC starting at 6 am! #doubledip #nantan #f3

[john ezekiel (F3 7-11) @zeke6197]

13 PAX enjoyed the debut of the ZOOM “Crunchy Frog”, miss the 2nd F in person but appreciate you men making me better today! @F3LexSC #f3counts

[F3 Surge @F3Surge]

Join us tomorrow morning at 5:15 am for the virtual boot camp through Zoom! We will post the link later tonight!

[Brad Sanderson @F3Escobar]

Y’all too!

[Brad Sanderson @F3Escobar]

Getting the weekend off right with @F3LexSC Virtual BC and coffee in @SCpowerteam mug.

[Brad Sanderson @F3Escobar]

Men of @F3LexSC here is your BB from the 6am Virtual Q, good times this morning, thanks for allowing YHC to lead.

https://t.co/KW1ecDimda

[Brad Sanderson @F3Escobar]

7 @F3Nation @F3LexSC PAX enjoyed a burpee filled, EMOM, STACK workout via @zoom_us. Where was @F3Surge?

#F3Counts

Devo: Psalm 146:5, Invite God into your mess!

[Brad Sanderson @F3Escobar]

7 @F3Nation @F3LexSC PAX enjoyed a burpee filled, EMOM, STACK workout via @zoom_us. Where was @F3Surge?

#F3Counts

Devo: Psalm 146:5, Invite God into your mess!

[F3 Lexington SC @F3LexSC]

Your ZoomQs for tomorrow 4.4.20

6:00 - @F3Escobar
6:30 - Quisenberry @ClayonMcCathern (see notes)
7:00 - Coverge with @F3LakeMurray NeckBrace @NickHaigler

Click the link below, read the disclaimer, and select the workout of your choice.
https://t.co/BDx8Of3Jud

[F3Twerk @DanielSallings]

15 pax for the Surge ZoomQ this morning. It was an upper body killer. Good work, men! I enjoyed doing it. @F3Surge @F3LexSC #f3count

[Dr. Luke Clamp @LucasClamp]

10 pax @F3Surge @F3LexSC for a two chair virtual Q. #gettingbetter

[Brad Sanderson @F3Escobar]

15 @F3LexSC @F3Surge PAX pushed tires and did burpees to celebrate 4yrs with YHC. #King
#f3counts

Devo: Luke 6:46. Where in your life is God convicting you to honor Him?

Where was @JeffF3Rec? @F3_UpCharge was there.