Dan Rundle

Proud member of @F3SwampRabbit, husband, father of 4. This is my F3 account. Other tweets @rundle. Holla!

[Dan Rundle @F3Holla]

Great workout @F3Jacksonville!

[Chris Gambino @chrisgambino]

12 strong for breakfast in the Badlands. On the menu: 4+ miles of bridge suicides and strides. Overcoming obstacles. Shoutout to downrange PAX @F3Holla who brought his appetite! @F3Jacksonville @F3SwampRabbit @F3Nation #DRP #ISI #ShovelFlag

[Dan Rundle @F3Holla]

@joetsmith68 @F3SwampRabbit @TimRGriggs @BillBransky1 @F3Longbottom @plaube5 @chrisdcloud @kevincouch @PatrickCpatric I’m back!

[Dan Rundle @F3Holla]

@F3SwampRabbit @PatrickCpatric @mjasire @PaulRobert21 I’m out of town.

[Dan Rundle @F3Holla]

@F3SwampRabbit @rosster99 @sleuth @boinspain @1_DIRECTION_F3 @JustinRHirsch @DreddCNC @trwhitmire_OBT @IandLoveandShoe @F3Hootie @Houdini_f3 @brianpmckay @F3_ACA Big thanks to @chiroshawn for literally and figuratively headlocking me.

[Dan Rundle @F3Holla]

@kevincouch @shrubandtreeguy @F3SwampRabbit @joetsmith68 @TimRGriggs @BillBransky1 @F3bartmanRC @F3Longbottom Hope you get well soon!

[Dan Rundle @F3Holla]

@kevincouch @F3SwampRabbit @joetsmith68 @F3_SlapChop This workout has had a negative impact to my stamina thus far. I feel like I’ve been sold a bill of goods...

[Dan Rundle @F3Holla]

@kevincouch @F3SwampRabbit @BillBransky1 @F3bartmanRC @joetsmith68 @F3Longbottom I’m out of town.

[Dan Rundle @F3Holla]

@chrisdcloud @mjasire @F3SwampRabbit @PaulRobert21 @kevincouch @IandLoveandShoe I’m out of town

[Dan Rundle @F3Holla]

@mjasire @kevincouch @chrisdcloud @Joe_jansen8 @eric_vanbeek I'm definitely in. Tell me who to pay.

[Dan Rundle @F3Holla]

@kevincouch @eric_vanbeek @mjasire @Joe_jansen8 @F3Hootie @darrin_sorenson @kosblake

[Dan Rundle @F3Holla]

@kevincouch @mjasire @Joe_jansen8 @F3Hootie @darrin_sorenson @kosblake Serious as a heart attack.

[Dan Rundle @F3Holla]

@kevincouch @Joe_jansen8 @F3Hootie @darrin_sorenson @mjasire @kosblake IN

[Dan Rundle @F3Holla]

@kevincouch @mjasire @F3Hootie @darrin_sorenson @Joe_jansen8 @kosblake Works for me.

[Dan Rundle @F3Holla]

@kevincouch @mjasire @F3Hootie @darrin_sorenson @Joe_jansen8 @kosblake I'm game for both Saturday and Sunday.

[Dan Rundle @F3Holla]

2 for a lovely Lucy. @F3SwampRabbit @chrisdcloud

[Dan Rundle @F3Holla]

@kevincouch @F3SwampRabbit @BillBransky1 @F3Longbottom @TimRGriggs @bboozer8 @KeithAStorm @chico1337 I'll be there

[Dan Rundle @F3Holla]

@BillBransky1 @joetsmith68 @TimRGriggs @F3Longbottom @bboozer8 In

[Dan Rundle @F3Holla]

@kevincouch @BillBransky1 It's worth noting there is a tie at 1:43 between Cotter and Double.

[Dan Rundle @F3Holla]

@kevincouch @BillBransky1 Up the Del - new segment. https://t.co/vWKTBongZf #beastside

[Dan Rundle @F3Holla]

@kevincouch @F3SwampRabbit @F3Longbottom @BillBransky1 @joetsmith68 @TimRGriggs In