F3_Shield

Husband and father of four, Retired NYPD, Black belt , sports enthusiast ,gamer and all around nerd boy.

[F3_Shield @F3Shield]

Here is the backblast for today's beatdown at the Ballroom..thanks @JrNewlon for the opportunity to lead. https://t.co/EWn2sU2LXC

[F3_Shield @F3Shield]

We had four at Sole to Soul for a few miles and some laughs...backblast is live https://t.co/jbw5NF88qv

[F3_Shield @F3Shield]

10 Pax for the 9/11 Stair Climb at NaFo.. thanks to @F3_Wegmans for letting me lead. @F3_ablock @F3_Spiderman @TimNolin_F3JWOW @jisenhour @HarryCarry_F3 @DW_Sasquatch_F3, Grout and Cicada. Backblast is live https://t.co/t8AFsgifU3

[F3_Shield @F3Shield]

@darkhelmetF3 @F3theFort Yes my stones were kicked and punched in lmao....I want to give thanks to all the PAX that help me cross the finish line this morning it meant alot to me...especially my Shieldlock brother @RubySli91821655 who did the whole WOD by my side.

[George Wazu @FullCircleF3]

@F3Shield @F3Princeton @F3Philly @F3ValleyForge @F3Villanova @F3IndianValley @F3LehighValley @F3MustardSeeds @F3Nation @F3PugetSound @F3Buffalo @F3Pittsburgh @f3_truebadours @F3_Wegmans @F3Battle @F3Backblasts @F3UpperValley

[F3_Shield @F3Shield]

It was nice to finally get a chance to post in NY at @F3LongIslandNY...looking forward to joining them again next weekend for their One year as a region. @F3theFort https://t.co/FJqZpcDroh

[F3LongIsland @F3LongIslandNY]

#Backblast 26 June 2021 https://t.co/sq7rjT7szc

[F3LongIsland @F3LongIslandNY]

#Backblast 26 June 2021 https://t.co/sq7rjT7szc

[F3_Shield @F3Shield]

@F3LongIslandNY Hey I'm gonna be up on the island 6/24 until around 7/5 where can I see your AO locations so I can meet up with you guys?

[F3_Shield @F3Shield]

@TinselF3 @F3theFort @F3LakeWylie I'm signed up

[Honey Badger @F3HoneyBadger]

Tomorrow we have a Badger VQ by @F3_CropDuster come start your week off like a hero!!! @F3theFort @RubySli91821655 @HarryCarry_F3 @darkhelmetF3 @F3Dirty @DW_Sasquatch_F3 @joeLyons12 @JosephBarsanti @stickabrew see you in the Gloom!!!

[F3_Shield @F3Shield]

PARTY OF ONE at @F3HoneyBadger for the Iwo Jima WOD ....600 meter ruck, 2 rounds of 19 Sandbag cleans 45 burpee step ups.... @F3theFort

[F3_Shield @F3Shield]

Start your week off like a hero...come on out to the Badger!!!! @F3theFort @F3_Spiderman @JosephBarsanti @F3Dirty @HarryCarry_F3 @stickabrew @darkhelmetF3 @F3_ablock @F3_CakeBoss

[F3_Shield @F3Shield]

It was only 6 ...I have no idea where I got 8 ...smh

[F3_Shield @F3Shield]

We had 8 this chilly morning for a repeat of my 50th Birthday Beatdown...thxs @Brad_Stoehr for letting me lead these men @F3theFort

[F3_Shield @F3Shield]

We had 6 this morning at Varsity not sure why I said 8 earlier....BB is live https://t.co/YSui6qp1wq

[F3_Shield @F3Shield]

We had 6 for the Detective Doty WOD BB is live...thanks to tje men that showed up in the gloom to honor this hero https://t.co/rwcAkCPOOc

[F3_Shield @F3Shield]

@F3Dirty @F3HoneyBadger @CornerstoneF3 The Badger does exist in each and every one of us....channel your inner Badger

[F3_Shield @F3Shield]

@F3HoneyBadger @CornerstoneF3 Sorry bro...lol

[F3_Shield @F3Shield]

@F3HoneyBadger @CornerstoneF3 Used the wrong account lol....

[F3_Shield @F3Shield]

@raganrogers1 Lol...I guess...I hate that bitch Cindy!!! She kills my back