F3Snacks

No Rules. Just SNACKS. Meets at EONeal Library. 5:30 am Wednesday run group. 6am Saturday boot camp

[Stuntman @f3stuntman]

@F3Birmingham @F3Snacks #snacks #GatorFace

[Phillip Madonia @PMNax2]

32 Strong ⁦@F3TheVulcan⁩ Mothership for Central Park circuit laps with pull-ups, block step ups, burpees, and a Grundl Agassi finisher. Involve yourself in things that truly matter. ⁦@F3Birmingham⁩

[Phillip Madonia @PMNax2]

22 ⁦@F3TinyKingdom⁩ including 1 FNG kicked LDW off right with burpees, blocks, pull ups, beer crawls and a couple hills. ⁦@F3Birmingham⁩

[Phillip Madonia @PMNax2]

21 STUDDOGS worked and snacked this AM. Absolute blast this morning with a great group. ⁦@F3Birmingham⁩ ⁦@F3Snacks⁩

[Grant Cardwell (F3 Wild Pitch) @cardwgw]

@f3stuntman @F3Birmingham @F3TheVulcan @F3Stadium @F3TheForum @F3Gameday @F3Snacks 11 at Woodshed unofficial @PMNax2 @thegrundl

[F3Snacks @F3Snacks]

Workout in the morning and get better.

Do burpees and drink beers with your friends in the afternoon.

Build a community. #snacks

[Stuntman @f3stuntman]

MON 5/20/24. @F3Birmingham: 199
@F3TheSpartan 7
@F3GloomMountain 23
@F3ThePatriot 16
@F3MuddTown 14
@f3vog 12
Forge 9
@F3Jugtown 12
@F3Steeplechase 16
@F3Pipeline 5
@F3TheShire 14
@F3TheNest 11
@F3Brig 14
@F3Crestwood 15
Cornerstone 7
Woodshed 24

Getting enough? Only you know.

[Stuntman @f3stuntman]

MON 5/20/24. @F3Birmingham: 199
@F3TheSpartan 7
@F3GloomMountain 23
@F3ThePatriot 16
@F3MuddTown 14
@f3vog 12
Forge 9
@F3Jugtown 12
@F3Steeplechase 16
@F3Pipeline 5
@F3TheShire 14
@F3TheNest 11
@F3Brig 14
@F3Crestwood 15
Cornerstone 7
Woodshed 24

Getting enough? Only you know.

[Stuntman @f3stuntman]

WED 5/15/24 @F3Birmingham: 201
@F3TheSpartan 10
@F3GloomMountain 10
@F3ThePatriot 8
@F3MuddTown 20
@F3_hills 23
@F3Stadium 21
@F3Jugtown 14
The Runs 21
@F3Snacks 5
Forge 14
Gates 5
@F3Brig 20
@F3TipTop 30

Hearing news about @F3ITFACTOR. There may be something on slack. #F3

[F3Snacks @F3Snacks]

Snack anytime. The fellowship and fitness outside of traditional f3 times solidity the relationships you build in the gloom. Get together in the afternoon and encourage each other!

[F3 @F3Nation]

Stand in the gap & be the Leader your community needs. These guys have answered the call. Will you? 🫵

#F3foto courtesy of @F3Birmingham

[F3Snacks @F3Snacks]

Snacks is honored to have one of our own leading @F3Birmingham. @f3stuntman is a true servant leader and will certainly leave things better than he found them. Congrats Stunt!

[F3Birmingham @F3Birmingham]

Grateful for @cardwgw’s fantastic leasership… THE @f3stuntman ERA IS UPON US.

[F3Birmingham @F3Birmingham]

Grateful for @cardwgw’s fantastic leasership… THE @f3stuntman ERA IS UPON US.

[F3 The Spartan @F3TheSpartan]

@F3Snacks @AvondaleBrewing @MitchellsPlace #spaceworms

[Phillip Madonia @PMNax2]

@kidney_boy He Costanza’d you

[Phillip Madonia @PMNax2]

6 Spring Break SNACKERS farmer carried from Crestline to the top of honor roll hill with thrusters and man makers on the way up and Tysons on the way back. Could not ask for a better group. ⁦@F3Birmingham⁩ ⁦@F3Snacks⁩

[F3 The Spartan @F3TheSpartan]

F3 Wiregrass is gonna sweat that St.Patty’s Day beer into the streets tomorrow at Spartan! See you there! @wadejones8 @f3heights @F3TheVulcan @F3Snacks

[F3 The Spartan @F3TheSpartan]

@F3TheShire @f3heights @F3Snacks @F3Nation

[F3 The Spartan @F3TheSpartan]

Sunday Funday with @F3Snacks @F3TheShire @f3heights

[F3 The Spartan @F3TheSpartan]

@F3Birmingham @f3heights @F3TheShire @F3Snacks