F3TheDistrict

@F3Omaha | Free Peer-Led | Monday Murph Workout | 5:30am Rockbrook Elementary | 100 Pull Ups | 200 Push Ups | 300 Squats | 2 Mile Run | Honor & Remember

[Josh Steele @JSteele308]

Great crews for the Smurph and Murph (6 & 11, respectively) @F3TheMurph66. Embrace the sacrifices we make on days we are celebrated. Who’s leading your household when you’re gone? Train your replacement, not just at work.

[F3TheDistrict @F3TheMurph66]

No better way to start your week! Let’s go, @F3Omaha!

[Josh Steele @JSteele308]

Join me tomorrow @F3TheMurph66 in preparation for the Murph challenge.

Smurph 445
Murph 530
Khakis Cafe to follow

Bring a new guy @F3Omaha @F3WestOmaha

[Aaron Rider (F3 Slow Pitch) @Ezronrider]

There were 6 HIM, Five from @F3Omaha and One from F3 Sioux Falls that did some form of the SMurph @F3TheMurph66. Welcome to F3 Al Davis from down range!

[F3TheDistrict @F3TheMurph66]

Thanks for your leadership this morning, @TysonCompton85! A baker’s dozen at The District! 🔥👊

[Tyson Compton @TysonCompton85]

@F3Omaha pax had a great time in the gloom @F3TheMurph66 thank you for the opportunity to lead these hammers!
YHC - LPC

[PJB - Beets by Schrute @pbiodrowski]

Good morning @F3Omaha! It was a sweat box in the gloom at @F3TheMurph66! We had 8 Smurphers, where we welcomed an FNG ⬇️ and 13 Murphers.

[F3TheDistrict @F3TheMurph66]

Attention: How do you make a central sector Murph better? Add some Sarpy Swagger to it! Join Schrute in the gloom tomorrow, @F3Omaha! 🔥👊 You won’t regret it.

[PJB - Beets by Schrute @pbiodrowski]

PAX Of @F3Omaha & @F3SarpySwagger, how do you want to start your week? I’ll tell you how, with a Murph (or 2) at @F3TheMurph66

4:45 Smurph
5:30 Murph
6:20 ☕️

[F3TheDistrict @F3TheMurph66]

8 PAX posted at @F3_RedWings this morning for a Site Q swap with @baldi on the Q! Believe in new beginnings and invest fully. Believe in yourself. Carpe Diem!

[F3TheDistrict @F3TheMurph66]

What’s better than a Murph on a Monday? A Murph where @F3_RedWings and The District participate in a Site Q Swap! Join JukeBox at The District tomorrow and @baldi at Red Wings! 0445 and 0530 options with ☕️ to follow. #JustPost 👊🔥

[F3TheDistrict @F3TheMurph66]

And T-claps to @F3Invictus for completing The Triple Murph Challenge! 👏 👏 👏

[F3TheDistrict @F3TheMurph66]

@F3Omaha had great representation at our 5:00, 6:00 and 7:00 a.m. beatdowns today for our Memorial Day Murph, in honor of Lt. Michael Murphy and all those who have died defending our country 🇺🇸 ❤️ A special Navy Veteran visited to relay the history of Lt. Murphy’s noble actions.

[F3TheDistrict @F3TheMurph66]

Gentlemen of @F3Omaha…. Tomorrow is Memorial Day 🇺🇸 and that means it’s one hell of a party that we are going to throw to remember Lt. Michael Murph as we complete a 5am Murph with @andyrider89, a 6am Murph with @ChadBrough and a 7am Murph with TC! Coffee and donuts to follow!

[Andy Rider @andyrider89]

Start your Memorial Day off right and join me @F3TheMurph66 at 5am for the first of 3 murph options! Coffee and fellowship to follow! @F3Omaha

[Chad Brough @ChadBrough]

Pre-Blast @F3TheMurph66: Join me at 6A for the Memorial Day @F3Omaha Murph in which we honor Lt. Michael Murphy.
5A > 6A > 7A Options

[F3TheDistrict @F3TheMurph66]

@JSmithberg @F3SarpySwagger @F3Omaha Thank you for your leadership, Sweet Roll! Join us next Monday for the annual Memorial Day Murph! Multiple time options that will let you sleep in. Let’s Honor Lt Michael Murphy. 👊

[Smitty @JSmithberg]

12 of us started the week the best way possible with a Murph @F3TheMurph66 . Be consistent, be like your garage fridge. IYKYK. @F3SarpySwagger @F3Omaha

[F3TheDistrict @F3TheMurph66]

Let’s go, @F3Omaha! We got Sarpy Swagger on the Q 😎 We just might get done to make it on time to ☕️ tomorrow 😉- 0445 & 0530 options! 👊

[Smitty @JSmithberg]

Hey @F3SarpySwagger YHC is leading tomorrow @F3TheMurph66. If you’ve never been before you’ve been missing out. Be a 66 FNG! @F3Omaha

[Aaron Rider (F3 Slow Pitch) @Ezronrider]

10 @F3Omaha gents gathered this morning at @F3TheMurph66 Smurph to laugh and get some exercises in. Happy 7 year anniversary to @F3Omaha_Stella and thank you to everyone that has made such a positive imprint on us in F3 and the community!

[Jeremy Elliott @F3Omaha_Stella]

13 HIM crushed a Murph this beautiful Monday morning at The District @F3TheMurph6 ! These studs helped SlowPitch @Ezronrider and YHC 7 celebrate our 7 year F3 Anniversary!
Just keep posting and you won’t regret it! @f3omaha

[Aaron Rider (F3 Slow Pitch) @Ezronrider]

Hopefully all the guys from @F3Omaha aren’t all partied out yet. Tomorrow @F3Omaha_Stella and myself will be celebrating our 14 combined years in F3, at @F3TheMurph66! If you like Merkins, Squats, Pull-ups and running/walking. Come join the fun!

[F3TheDistrict @F3TheMurph66]

No better way to start your week than with LowFlow on the Q at @F3Omaha The District!! Carpe Diem 🔥

[Brandon Vail @bvail1981]

1️⃣4️⃣ @F3Omaha Monday maniacs putting in the work @F3TheMurph66
Do something to help someone without them asking you this week men🔥