F3TheQuarry

Free peer led 5:15am weighted workout carving out high impact men every Friday @ Peterson Park in Gretna, NE. Coffee @ The Beanery. Launch Date: 3/01/2024

[Phillip - F3 Bambi @PDaly41]

What a morning @F3Omaha it was at @F3TheQuarry , special thanks to Grease Fire 🔥 for the opportunity to lead! Please welcome Deep Wood 🪵 to F3!! Halfway through 2026, plenty of time to attack those goals, Go Get It!

[F3TheQuarry @F3TheQuarry]

@F3WestOmaha come out and get shredded with Bambi! If you are up for it book ruck @ 4:30

[Phillip - F3 Bambi @PDaly41]

@F3Omaha join me tomorrow @F3TheQuarry for some shredding and Brogga! Half of 2026 is over, what have you accomplished? 🤯. There’s still time!!👊💥
4:45-ruck/Prerun
5:15-🥊⬇️
6:00-☕️

[F3TheQuarry @F3TheQuarry]

Thank you Spirit Stick, @watrhole, for reminding us sometimes doing the right things means being a renegade!

Up next: @PDaly41

[Bob Austin @watrhole]

The HIMs of Gretna celebrated 17&76 blasting through reps to chisel their souls. The renegades of this great republic experiment deserve the best from us, be the solution. @F3TheQuarry @F3Omaha @GreaseFireF3

[F3TheQuarry @F3TheQuarry]

@F3WestOmaha get your tails down to Gretna as @watrhole is bringing it tomorrow!

[Bob Austin @watrhole]

Earn your BBQ and fireworks this Independence Day! 🇺🇸 Join @F3TheQuarry for a special "17 & 76" themed workout. Spirit Stick's planning heavy reps, zero excuses, and ultimate freedom. Open to all men! 🦅
-bring an FNG

4:30 - 🎒📙 🥾
5:15 - 🏋 🏋 🏋
6:05 - ☕️☕️

@F3Omaha @F3TheQuarry @CurtisHams0408 @F3thevillage

[F3Omaha @F3Omaha]

The leadership torch @F3TheQuarry has officially been passed!

Thank you House Arrest for your welcoming and loving attitude

Thank you Grease Fire for accepting the 🇺🇸 and for demonstrating continual service to our mission.

#shovelpass
#FreedToLead

[Curtis Hamstra @CurtisHams0408]

@F3Omaha @F3TheQuarry Please come out to the Quarry Friday for flag pass to a solid HIM Grease Fire. Awesome beatdown with Coupons or Dumbbells has been prepared for everyone. 430- Book club ruck "Ruthless Elimination of Hurry Chapter 3". 515- Let's GO!, 6 coffee at Hyvee.

[Joe Lad @jlad1982]

@F3TheQuarry great morning for 15 HIM to start their days off right, thanks for the effort and the time this am, and thanks for allowing me to lead @CurtisHams0408 !

[Curtis Hamstra @CurtisHams0408]

@F3Omaha @F3TheQuarry Guess who's back. Come on out to the Quarry tomorrow morning and see Bounty. Book club ruck at 430-515, 515 weights, 6 coffee at beanery. One more week until flag pass at the Quarry to our main man Grease Fire.

[Curtis Hamstra @CurtisHams0408]

@F3Omaha @F3TheQuarry We had 20 great guys out today at the quarry. Welcome Mississippi Queen. Remember our words matter more than you know to each other. Flag pass in two weeks.

[Jay Boyll @JBoyll]

Some go to TJ Maxx and grab a randomly placed discount dumbbell to prepare.
But for you normal PAX of @F3WestOmaha you can just show and go @F3TheQuarry tomorrow morning.

4:30: pre-ruck book club
5:15: dumbbell beatdown
6:05: coffee

[Curtis Hamstra @CurtisHams0408]

@F3Omaha @F3TheQuarry Sombrero brought the heat for his VQ. We were challenged to stay in the moment and make the most of opportunities. Welcome FNG Offsides.

[Curtis Hamstra @CurtisHams0408]

@F3Omaha @F3TheQuarry He’s only been around a short period of time but come out to the quarry for Sombrero VQ. He’s coming hot! Book ruck 430 (1st chapter of Ruthless elimination of Hurry). Beat down at 515, coffee 6 beanery.

[Curtis Hamstra @CurtisHams0408]

@F3TheQuarry @F3Omaha Unicycle didn’t disappoint. Focus on what God wants for you. Welcome FNG Ghille Suit.

[Curtis Hamstra @CurtisHams0408]

@F3Omaha @F3TheQuarry Watch out we have a OG coming to the Quarry tomorrow. Book club Ruck finishing Wild at Heart at 430-515, then Unicycle at 515-6, coffee at The Beanery.

[Barbwire @ldwakefi]

These 20 HIMs got it done on a Friday morning @F3TheQuarry. Thanks for the opportunity to lead. Welcome Clay Pigeon! @F3Omaha

[Barbwire @ldwakefi]

Suns out guns out!! Come join me @F3TheQuarry tomorrow morning! Guaranteed pump for the ladies! Bring an FNG! @F3Omaha
0445-pre stuff
0515 - pump
0600-coffee

[Scandal @DarenF66]

HIM of @F3WestOmaha @F3Omaha…17 Hammers brought it to @F3TheQuarry where we put weights to work. Thank you House Arrest for letting me lead a great AO. Have a great weekend.

[Scandal @DarenF66]

Hey @F3WestOmaha @F3Omaha. Bring your dumbbells to @F3TheQuarry and be ready to put them to work. Nothing fancy—just good old-fashioned work and maybe a little regret by the end.

4:30 Book Ruck
5:15 🥊👇
6:00ish ☕️

[F3TheQuarry @F3TheQuarry]

Bryan Clark- 56- Vlasic! 😂
7 @f3omaha HIM journeyed into the gloom of the @f3thequarry wilderness this morning. We may not always choose our circumstance but we certainly choose our response.
#learnfromlife
#gretnadudes

[Bryan Clark (Vlasic) @vlasicf3]

Alright @F3Omaha, it’s been a minute but this YHC is ready to lay down a good ol’ fashioned beatdown. Join us
@F3TheQuarry for a little Broga and a Two man Grinder.

Don’t forget your dumbbells and that FNG.

4:30 Book Ruck
5:15 👊👇
6:00 ☕️ @beanerycoffeeco