Bryan Clark (Vlasic)

[Bryan Clark (Vlasic) @vlasicf3]

Alright @F3Omaha, it’s been a minute but this YHC is ready to lay down a good ol’ fashioned beatdown. Join us
@F3TheQuarry for a little Broga and a Two man Grinder.

Don’t forget your dumbbells and that FNG.

4:30 Book Ruck
5:15 👊👇
6:00 ☕️ @beanerycoffeeco

[Bryan Clark (Vlasic) @vlasicf3]

Alright @F3Omaha, it’s been a minute but this YHC is ready to lay down a good ol’ fashioned beatdown. Join us
@F3TheQuarry for a little Broga and a Two man Grinder.

Don’t forget your dumbbells and that FNG.

4:30 Book Ruck
5:15 👊👇
6:00 ☕️ @beanerycoffeeco

[Bryan Clark (Vlasic) @vlasicf3]

14 HIM of @F3Omaha showed up @F3DragonsLair this Saturday morning to improve their hindsight, foresight and insight!

[Bryan Clark (Vlasic) @vlasicf3]

Join this @F3Omaha YHC tomorrow Nov. 22 @F3DragonsLair for my 56 birthday and 4 year beatdown. I’m working between knee surgeries but I’ll do my best to make it miserably amazing!
#sarpyswagger
#gretnagrind

0530 🏃
0600 🥊 ⬇️
0700 ☕️

[Switchfoot @F3Switchfoot]

Thank you to these 5 HIMs of @F3Omaha, including 1 FNG, for joining me at @F3TheQuarry on this beautiful Friday morning. We had an awesome time getting reps and moving weight!

COT: Discipline is an iterative process. Keep at it!

Welcome, Splinter!

[F3TheQuarry @F3TheQuarry]

6 HIM of @F3Omaha came out for some Broga @F3TheQuarry . What a great morning to breathe deeply and reflect upon the basic need of experiencing selfless and unconditional love!
#Romans5:7-8

[Bryan Clark (Vlasic) @vlasicf3]

Alright @F3Omaha, it’s time for another Vlasic classic but with at twist.
YHC will be leading a Dumbbell Broga
👊👇 @F3TheQuarry.

Don’t forget your dumbbells and that FNG.

4:45 pre-stuff
5:15 👊👇
6:00 ☕️ @beanerycoffeeco

[F3 - Ketchup @KellenPetersen2]

Hot sweaty morning @F3TheQuarry with some solid dudes from @F3Omaha. Get out and experience things you don't normally experience.

[F3 - Ketchup @KellenPetersen2]

I'll be @F3TheQuarry tomorrow with a 2.0 and some weight. So bring as many @f3omaha 2.0's as you can and join us. This doesn't mean that the workout won't be hard. Rather it will be an opportunity for the next generation to learn what hard work is. See you at 5:15.

[Jay Boyll @JBoyll]

@F3Omaha
These 8 hammer curls hit @F3TheQuarry hard with a few sets, a lot of reps, and a couple laps.
Find the time to give of yourself and serve someone without expecting anything in return.

[F3Omaha @F3Omaha]

🚨 WEEK OF 7/6 Q SCHEDULE!

VQ’s: Rest Stop @F3Octagon, Rocket Man @f3_catalyst & My Maria @F3BeaconValley.

Shovel 🇺🇸 Passes: Dirt King & Amazin’ ➡️ Momma’s Boy & Double Jump @f3thedisco; OG Kickstand ➡️ Ratchett @F3Pit.

@F3_RabbitHole @ Chalco Hills

#FreesToLead

[F3TheQuarry @F3TheQuarry]

Just show up at @F3TheQuarry and you will be 1/2 way there, baby! It’s an honor to have @F3Omaha very own Speed Square taking the Q tomorrow.

Don’t forget your dumbbells and that FNG you’ve been working on.

4:45 pre-stuff
5:15 👊👇
6:00 ☕️

[F3TheQuarry @F3TheQuarry]

9 @F3Omaha ⚒️ SHOWED UP @F3TheQuarry and found ourselves wandering old Gretna and stumbled upon a two man Grinder and a hill! The rain held off but these HIM did not!

Showing up is always the first step of doing something great!

[F3TheQuarry @F3TheQuarry]

It’s a privilege for this @F3Omaha YHC to be back on the Q @F3TheQuarry

They are calling for rain but I have two beatdowns ready. You will stay dry regardless.

Don’t forget your dumbbells and that FNG.

4:45 pre-stuff
5:15 👊👇
6:00 ☕️

[F3Omaha @F3Omaha]

🚨 WEEK OF 4/20 Q SCHEDULE! 🐰

Shovel 🇺🇸 Passes: Ray Ban ➡️ Fresh Prince @F3OMADangerZone & Tony The Tiger & Sandance ➡️ Rambis @F3TheFarm.

VQ: Fico @f3thedisco

7 YR Convergence @F3BunzTown
- Pre Fun
- 5:15am Check In
- 5:30am Party!
- 7:00am (ish) ☕️ & 🌯

#FreedToLead

[F3Omaha @F3Omaha]

🚨 WEEK OF 4/6 Q SCHEDULE!

Pop-Up: 4/7 @F3TheRiptide (Anchor Point Elementary)

VQ: Bel Air @f3thedisco.

@F3_RabbitHole @ Chalco

4/26 F3 Omaha 7 Year Anniversary @F3BunzTown (Bennington HS)

🔹Registration Live! https://t.co/x7jiMHSnYa

#FreedToLead

[Ryan Lundgren (F3 Boji) @lundgrenrr]

My fellow PAX of @F3Omaha. If you haven’t gotten enough of a weighted workout from moving snow, come meet me @F3TheQuarry tomorrow am!! We will team up and get better together. 4:45 pre-stuff; 5:15 beat-down; 6:15 coffee. #syitg

[Chad B Carter (F3 Snaggle Tooth) @AFDocForrest]

@F3TheQuarry had great @F3Omaha HIM rocking it at the quarry. Lots of weight sets and great education about pelvic floor exercises for health!

[F3TheQuarry @F3TheQuarry]

Hey @F3Omaha Snaggletooth is up @F3TheQuarry

The Irish tunes are ready for St Patrick’s Day 🍀 and speaking of lucky- you’ll get some guaranteed tips on how to get lucky with the M! 😉

Bring those dumbbells and that FNG!

4:45am 🎒
5:15am 👊👇
6:00am ☕️ @storiescoffeeco

[F3Omaha @F3Omaha]

The leadership torch @F3TheQuarry has officially been passed!

Thank you Vlasic for loving the PAX, serving F3 and for your continued leadership!

Thank you House Arrest for accepting the shovel 🇺🇸 & sharing your journey, leading with gratefulness.

#FreedToLead
#ShovelPass