F3 West Omaha

Free @F3Omaha Men’s Outdoor Workouts in West Omaha, Elkhorn, Millard, Gretna, Bennington, and Valley.

[F3 West Omaha @F3WestOmaha]

Weekly WestO #Comz
- Murph Challenge 💪
- 7/23 🇺🇸 Flag Pass
@f3thebridge
- 7/26 🇺🇸 Flag Pass @F3Halfway
- 7/26 Gretna Days
- 7/31 #bloodletting

#SYITG 👊

[F3 West Omaha @F3WestOmaha]

Weekly WestO #Comz
- Murph Challenge 💪
- 7/15 🇺🇸 Flag Pass
@F3TheDune
- F2L Book Study Thursdays
@f3TheBullpen @MaizeF3
@F3Labyrinth
- 7/26 Gretna Days

#SYITG 👊

[F3 West Omaha @F3WestOmaha]

Weekly WestO #COMZQ
- #MurphChallenge 💪
- Flag pass 🇺🇸 @F3Labyrinth
- Flix at the Chef 🎬 @omaha2nd @F3OnTap @F3WestO2ndF @EastSide2ndF @F3fairynectar
- Gretna Days @F3Omaha3rdF
- F2L Book Study Thursdays
@f3TheBullpen @MaizeF3
@F3Labyrinth
#SYITG 👊

[F3 West Omaha @F3WestOmaha]

Weekly WestO #Comz
- 6/29 VQ 🚨 @F3WolfDen @F3TheRiptide
- 6/30 VQ 🚨 @F3TheWhetstone
- 6/30 Q School @F3WildKingdom
- 7/2 VQ 🚨 @f3thebridge @f3TheBullpen
- 7/4 1776 #PatriotGames 🇺🇸
@F3TheOracle
- F2L Book Study Thursdays
@f3TheBullpen @MaizeF3 @F3Labyrinth

#SYITG 👊

[F3 West Omaha @F3WestOmaha]

Weekly WestO #COMZQ update
- 6/22 🇺🇸 Flag Pass @F3_RedWings
- 6/24 🚨 VQ @F3BeaconValley
- 6/26 🇺🇸 Flag Pass @F3TheQuarry
- 6/27 🇺🇸 Flag Pass @F3TheOracle
- F2L Book Study Thursdays
@f3TheBullpen
@MaizeF3@F3Labyrinth
- 6/27 Heartland Hope
@F3Omaha3rdF

#SYITG 👊

[F3 West Omaha @F3WestOmaha]

Weekly WestO #COMZQ update
- 6/15 🚨 VQ Baliwood @F3_RedWings
- 6/15 🇺🇸 @F3WolfDen
- 6/17 🚨 VQ Triple Jump @f3thedisco
- F2L Book Study Thursdays
@f3TheBullpen
@MaizeF3@F3Labyrinth
- 6/27 Heartland Hope
@F3Omaha3rdF

#SYITG 👊

[F3 West Omaha @F3WestOmaha]

Weekly WestO #COMZQ update
- 6/10 🚨 VQ Chop Shop @F3BeaconValley
- 6/13 🚨 VQ Lawn Boy @F3BunzTown
- F2L Book Study Thursdays
@f3TheBullpen @MaizeF3
@F3Labyrinth @F3Omaha3rdF

#SYITG 👊

[F3 West Omaha @F3WestOmaha]

Weekly WestO #COMZQ update
- 6/2 🇺🇸 @TheRuckusF3
- 6/3 🇺🇸 @RopeF3
- 6/5-7 #GTE 🎒💪
- 6/6 Kingbuilder workout 7am @F3TheOracle
- 6/5 #Bloodletting
- F2L Book Study Thursdays
@f3TheBullpen @MaizeF3 @F3Labyrinth @F3Omaha3rdF

#SYITG 👊

[F3 West Omaha @F3WestOmaha]

Weekly WestO #COMZQ update
- 5/25 Memorial Day Murphs
- 5/27 VQ @F3BeaconValley
- 5/29 VQ @F3TheCanopy
- 6/5-7 #GTE 🎒💪
- 5/28 Cigar Night!
- 5/30 Poker Night
@F3WestO2ndF
- 6/5 #Bloodletting
- F2L Book Study
@f3TheBullpen @MaizeF3 @F3Labyrinth
@F3Omaha3rdF

#SYITG 👊

[F3 West Omaha @F3WestOmaha]

Weekly WestO #COMZQ update
- 5/18 Q School @F3CoronadoOMA
- 5/21 @F3TheAPEX @RopeF3
- #GTE June 5-7 💪🎒 @F3_Rollbar
- #QueenService 👑
- ☕️🍺🥪🃏 @F3WestO2ndF
- 5/21 F2L Book Study @f3TheBullpen
@F3Omaha3rdF

#SYITG 👊

[F3 West Omaha @F3WestOmaha]

Weekly WestO #COMZQ update
- F3 Navy 5/23
- #GTE June 5-7 💪🎒
@F3_Rollbar
- #QueenService
- Heart Walk ❤️ 5/16
@F3Omaha3rdF
- F2L 📖
@F3Glue_OOM
@F3OmahaB2C
- Happy Mother's Day!
#SYITG 👊

@F3Omaha

[F3 West Omaha @F3WestOmaha]

Weekly WestO #COMZQ update
- VQ @f3IronandOre
- #GTE June 5-7. Get signed up!! @F3_Rollbar
- Heart Walk 5/16 ❤️ @F3Omaha3rdF
- @F3Glue_OOM

Keep giving it away
#SYITG 👊

[The GLUE-OOM @F3Glue_OOM]

.@F3Omaha

“F3 has changed my life and potentially saved my life.” — @f3Walleye

His father died at 600+ lbs.
Same path. Same trajectory.
Until one EH… and a group of men who wouldn’t let him drift.
94 lbs lost
Shield Lock built in the Gloom

Brotherhood > Willpower
Leadership earned the hard way
This isn’t a fitness story.
This is a man who refused to become his ending.

🎣 Hook, Line, & Leader
The Walleye Story of Brotherhood and Redemption

Watch Here: https://t.co/BDfYRINay3

[Paul Keddell (F3 Starlord) @paulkeddell2]

Calling all HIM of @F3WestOmaha and @F3Omaha if you’re interested, to meet us @f3thebridge for round one of you-vs-you @F3TheAPEX. It’s gonna be difficult, but I assure you it’s gonna be great! 👊🏻

0430: Pre stuff if ya want
0515: 🥊⬇️

https://t.co/A9BnsBq7ab

[Spencer F3 Milk Carton @F3_MilkCarton]

Happy Birthday @F3Omaha!
Thank you @ChadBrough, @AdrianRRider for an amazing 8 years!
Can't wait to see what @jsmonzu has in store!

[F3 West Omaha @F3WestOmaha]

.@F3Omaha
Weekly WestO #COMZQ update
-#TCLAPS on the anniversary 🎉
- 4/27 APEX @f3thebridge
- 4/28 Flag 🇺🇸 pass
@F3TheTrident
- 4/29 VQ @f3thedisco (Bennington HS)
- 5/1 VQ @f3IronandOre
- 5/1 First Friday Lunch 🥪
- 5/16 Heart Walk ❤️
- GTE June 5-7💪

#SYITG 👊

[F3Omaha @F3Omaha]

🚨 WEEK OF 4/26 Q SCHEDULE!

Shovel 🇺🇸 Pass: Room Service ➡️ Skipper @F3TheTrident.

Pop-Ups:
4/27 @F3TheAPEX (The Bridge)
4/29 @f3thedisco (Bennington)
4/30 Respect (Burke)

VQ’s: Denominator @f3thedisco (4/29), Near Miss @f3IronandOre & Steve Irwin @F3_OSCARMIKE.

#FreedToLead

[The GLUE-OOM @F3Glue_OOM]

.@F3Omaha Thousands impacted.
100+ men stepped up to tell the story.
That’s the kind of leader Tater Tot (@AdrianRRider) has been for F3 Omaha.

On the eve of our 8-year anniversary, we honor the legacy.

Watch 👇
https://t.co/bCbohdGcWR

#F3Omaha #GiveItAway #IronSharpensIron

[F3 West Omaha @F3WestOmaha]

Weekly WestO #COMZQ update
- Site Launch 🚀 @F3TheTalon
- VQ with Bug @f3_catalyst
- GTE June 5-7 💪
- Anniversary 4/25 🎉
@F3TheOracle
- Heart Walk 5/16 ❤️
@F3Omaha3rdF
- New episode with Sand Worm (@AdamJWertz ) @F3Glue_OOM

#SYITG 👊

[F3 Omaha 3rd F @F3Omaha3rdF]

Great morning with @HHMFoodPantry today on warehouse sorting day
@F3Omaha

[F3 West Omaha @F3WestOmaha]

Weekly WestO #COMZQ update
- Shovel 🇺🇸 pass @F3TheRiptide
- VQs @f3mainstage @F3BeaconValley @f3IronandOre 💪
- Anniversary 4/25 🎉 @F3TheOracle
- GTE June 5-7 💪
- Heart Walk 5/16 ❤️ @F3Omaha3rdF
- @F3Glue_OOM
#SYITG