fabmove

fabmove - Fitness-Training für Menschen in und über der Mitte des Lebens. Mikro-Gym, Home- und Draußentraining in München.

[Daniel Berglind, PhD @DanielBerglind]

Meta-analysis: an energy deficiency of 500 kcal/day =>
-limits gains in muscle mass💪🏻
-less effect on strength🏋🏻
https://t.co/bC8cb2d9my

[Jackson Fyfe, PhD @jacksonfyfe]

Take the stairs to boost your VO2max?

Inactive adults who did 3 bouts of “all-out” stair climbing (6 flights in ~30-seconds) on 3 days per week improved their VO2max by 7% after 6 weeks.

Simple (and not easy), but effective.

https://t.co/fkzKqJPNP5

[Craig A. Goodman @CraigAGoodman1]

After obesity drugs' success, companies rush to preserve skeletal muscle
https://t.co/dHLpfn6vEY

[Daniel Berglind, PhD @DanielBerglind]

A review on the squat 🏋🏻and hypertrophy💪🏻:
-deeper squats => greater hypertrophy💪🏻
-hamstrings do not increase with squat training
https://t.co/LrqHmhADGn

[Nick Tiller, Ph.D. @NBTiller]

𝐖𝐡𝐚𝐭'𝐬 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐭𝐢𝐦𝐞 𝐨𝐟 𝐝𝐚𝐲 𝐭𝐨 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞?

On the left, a single nonreplicable study with sensational findings. On the right, a well-done meta showing time of day doesn't matter.

Note the colossal difference in Altmetric Score (online attention).

[Sedentary Behaviour Research Network @SedBehaviourRN]

Impacts of physical activity, sedentary behaviour, and sleep on depression symptoms in Canadian older adults 65 years of age and above: a compositional data analysis of the Canadian Longitudinal Study on Aging

https://t.co/XYZu1QgkLD

[Greg Lehman @GregLehman]

Its odd but I sometimes get accused of challenging manual therapy and not exercise. Which is really ironic if you search my Twitter - so here is a great take on exercise and persistent pain

https://t.co/WaB1SPY9aX

[Andrew Flatt @andrew_flatt]

Endothelial dysfunction & aortic stiffness increase with age & strongly contribute to CVD.

Resistance training is great for addressing endothelial function.

Aerobic exercise is great for addressing endothelial function & aortic stiffness.

There’s no substitute for cardio.

[Chris Beardsley @SandCResearch]

Static stretching causes a temporary reduction in strength. Importantly, an element of this reduction appears to be centrally-mediated, suggesting that it likely affects other muscle groups as well as the stretched one.

[Daniel Berglind, PhD @DanielBerglind]

Meta-analysis: Strength training 🏋🏻has antidepressant effects in people with depression or depressive symptoms 🧠 and (i) weekly training frequency, (ii) number of sets and (iii) reps may influence the antidepressant effects: https://t.co/s5ko38afIL

[Daniel Berglind, PhD @DanielBerglind]

Turing fat into muscle 💪: resistance training 🏋️‍♀️ as part of anti-obesity treatment: https://t.co/uO1ZBoNpUz

[Nick Krontiris @nick_krontiris]

This systematic review and meta-analysis finds that creatine supplementation is likely to be concomitant with improvements in sit-to-stand performance, muscle function and lean tissue mass in individuals at risk of functional disability.

[Stuart Phillips (he/him) @mackinprof]

Healthy weight loss maintenance with exercise, GLP-1 receptor agonist, or both combined followed by one year without treatment https://t.co/tDqgdb5Xeh

The addition of supervised exercise to obesity pharmacotherapy seems to improve healthy weight maintenance after treatment termination compared with treatment termination of obesity pharmacotherapy alone.

[Brad Schoenfeld, PhD @BradSchoenfeld]

Evidence continues to mount that while you need to train w/a high intensity of effort to optimize hypertrophy, you don't necessarily need to train to failure. New study shows similar gainz training to failure vs a 2 RIR. Important practical implications💪
https://t.co/prJta122yU

[Patrick Carroll - Running Buddy @pacarroll_]

Meet Larry 🤝

This 84 year old gentleman came to see me a few weeks ago due to hip pain.

His opening line was, “I’m only here because my daughters made me come, I think I’m fine!”

Turned out he was right, Larry’s hip was in good shape and when I suggested some balance and resistance training would complement his daily walking he thought it was a great idea.

This is a look into his first programme.

We’re going to meet in four weeks time to see how everything goes…and I’d anticipate we will be making the programme more challenging 👊

[Christoph Burch @ChristophBurch]

Physical activity for cognitive health promotion: An overview of the underlying neurobiological mechanisms
https://t.co/VlMT57uNEE

[Daniel Berglind, PhD @DanielBerglind]

Resistance training is medicine🏋🏻:
-⬆️1.4kg increased lean mass💪🏻
-⬆️7% increased resting metabolic rate
-⬇️1.8kg reduced fat mass
-⬆️ 1-3% increase in bone mineral density🦴
and improved quality of life, walking speed, functional independence, cognition
https://t.co/CXIDaSZgQ6

[Daniel Berglind, PhD @DanielBerglind]

Meta-analysis of RCTs: Resistance training is🏋🏻 an effective type of exercise for improving depressive and anxiety symptoms 🧠 in older 👵🏻 individuals with and without mental disorders: https://t.co/aKKW2c7P1b

[Joachim's Training 🇺🇸 @TrainingInNYC]

New meta-analysis suggests #stretching & #foamrolling as a warmup are overrated. Don't waste your time.
#exercisescience

https://t.co/Qeyy9Q27bo