Fraser Quelch

Head of Training for TRX, International Fitness Presenter, Author, Committed to helping people reach their full potential

[Fraser Quelch @fquelch]

@EM203LucyN There’s a reason it’s been said that sitting is the new smoking!

[Fraser Quelch @fquelch]

@EM203LucyN Great post Lucy! I might suggest that the 9.6 hours of sedentary time is being kind for many North Americans. Obviously lots of variation here however it could be as sedentary as the following average hrs: work 8.5, commute 1, meals 1.1, screen time 2.6, sleep 7…activity .3 😬

[Dan Edwardes @DanEdwardes]

Had an absolute blast talking to the legendary @fquelch for the @TRXtraining PROcast recently, and the episode has just gone live today.

We dive deep into the uses of fear, functional training, parkour history, my own training journey and more.

https://t.co/6JxLnqZ94i

[Fraser Quelch @fquelch]

@leetaft Love this Lee!

[Fraser Quelch @fquelch]

@dannykbartlett Totally! 😂

[Fraser Quelch @fquelch]

@ProjectLincoln This seriously brought tears to my eyes

[Fraser Quelch @fquelch]

@dannykbartlett It would be wrong NOT to do the voice!

[LeBron James @KingJames]

And I heard they put out a statement that he supposedly tripped and fell down. Man What!!!!! Don’t make no damn sense people. Don’t matter what color your skin is if you’re not angry seeing this you’re part of the problem too!

[Ami McMullen @AmiMcMullen]

We’re talking shop on this webinar tomorrow. If you run a fitness business, there may be some helpful info for you!

[Fraser Quelch @fquelch]

This is SO going to be part of the home school curriculum this week!!

[Kara Winger @karathrowsjav]

Learn to throw the #javelin ! 🧹 Thanks, @usatf !

[Fraser Quelch @fquelch]

@randyhetrick 💪🙌🏼🎉

[Hillary Clinton @HillaryClinton]

Before sending anyone back to their jobs, @realdonaldtrump, you should try doing yours. https://t.co/mQ6BgU2uqX

[Hillary Clinton @HillaryClinton]

I know this is all hard for you, @realdonaldtrump, so let me spell it out:

- Free testing
- Fee waivers
- Emergency sick leave
- Quarantines
- Cancellations
- Giving a damn

[Fraser Quelch @fquelch]

NBA suspends season due to coronavirus | SportsCenter https://t.co/4EEcoJ5vEp via @YouTube

[Fraser Quelch @fquelch]

@AmiMcMullen That is ridiculous!!!

[Fraser Quelch @fquelch]

@ToddDurkin Absolutely

[Randy Hetrick @randyhetrick]

I’m super excited about the BIG new things that TRX will be bringing to market in 2020 - game changing new products and a whole new universe of opportunities for the loyal cadre of Training Professionals who have helped us build this amazing movement. 🙏 #WeAreTRX

[NASA @NASA]

Like a #NewYearsEve firework, a galaxy 23 million-light years away is burning itself out in a pyrotechnic display 🎆 involving a giant black hole, shock waves and invisible arms of hot gas. Take a closer look from @chandraxray's front row view: https://t.co/O4V5eOo2Aw

[Fraser Quelch @fquelch]

Ridiculous!!!

[Bleacher Report @BleacherReport]

JA MORANT ENDED ARON BAYNES. https://t.co/jlxiv6GNMD

[Randy Hetrick @randyhetrick]

So fun to be back on the road with my team and, especially, my longtime partner in crime, @fquelch. We’re covering a LOT of ground here on the UK and doing a lot of sweaty TRX workouts. My old bones are a creakin’! #WeAreTRX