Gesunde Gewohnheiten | Healthy Habits

„YOUR BODY CAN STAND ALMOST ANYTHING . IT‘S YOUR MIND THAT YOU HAVE TO CONVINCE .“ Tips & News around the World of Health and Medicine.

[Gesunde Gewohnheiten | Healthy Habits @gsoond_com]

🩺was du über deinen Husten wissen solltest #drkusatz #husten
https://t.co/IdgPE4aiIL via @YouTube

[Gesunde Gewohnheiten | Healthy Habits @gsoond_com]

Psychosomatik

[dasGehirn.info @dasgehirn_info]

Entzündliche Darmerkrankungen haben wohl auch psychische Ursachen. Zumindest hat das MPI für biologische Kybernetik einen Signalweg von der Amygdala über den Vagus zu den Brunner-Drüsen im Darm entdeckt. #Mikrobiom #stress
https://t.co/ZtQaXktixB

[Gesunde Gewohnheiten | Healthy Habits @gsoond_com]

Happiness is just a product of good habits.

[Chirag | AI creator @DivineManhood]

The biggest improvement in my life came when I realized happiness is just a product of good habits.

9 habits I used to unf*ck myself:

[Gesunde Gewohnheiten | Healthy Habits @gsoond_com]

Your Life is shaped by …

[Gesunde Gewohnheiten | Healthy Habits @gsoond_com]

so problematisch können „Focus Enhancer“ sein

[Ole Lehmann @itsolelehmann]

I'm a focus addict.

Over the last 10 years, I've experimented with countless substances to maximize my productivity.

Here's my ranking of the most effective focus compounds I've tried:

[Gesunde Gewohnheiten | Healthy Habits @gsoond_com]

interesting

[Lorwen Harris Nagle, PhD @LORWEN108]

I'm 62.

Anxiety plagued me for years.

Yes, I tried therapy, medication, and countless self-help books.

Everything failed – until I mixed modern neuroscience with 1300-year-old Tibetan Buddhist wisdom.

Open this to cure your anxious brain...🧵

[Gesunde Gewohnheiten | Healthy Habits @gsoond_com]

There’s Dynamic in the Body

[Gesunde Gewohnheiten | Healthy Habits @gsoond_com]

Insulin resistance

[Ashley Richmond @_AshleyRichmond]

Almost half of all Americans are insulin resistant.

Insulin resistance blocks weight loss and increases your risk of:

• Cancer
• Diabetes
• Alzheimer’s
• Heart disease
• Any chronic disease

Here’s a step-by-step guide on how to fix it (and start dropping fat quickly):

[Gesunde Gewohnheiten | Healthy Habits @gsoond_com]

Wie Insulin den Blutdruck beeinflusst.

[Chris Boettcher @chrisboettcher9]

Most people know high blood pressure is a silent killer.

But they don’t know about its leading cause: insulin resistance.

Let’s break down how insulin impacts blood pressure and what you can do about it:

[Gesunde Gewohnheiten | Healthy Habits @gsoond_com]

Insulinresistenz ist das Problem. Hier erfährst du wie du dich schützen kannst.

[Mind Matter @MindMatter28]

Heart disease is the #1 killer.

But it’s insulin resistance that causes it, cancer, diabetes, and Alzheimer's.

Since your doctor won’t help you reverse it, here are 7 simple steps that can:

[Gesunde Gewohnheiten | Healthy Habits @gsoond_com]

10 Zeichen hochintelligenter Personen

[Overmind @overmind01]

10 Signs of High Intelligent People

How Intelligent Are You?

=Thread=

[Gesunde Gewohnheiten | Healthy Habits @gsoond_com]

20 beängstigende aber wichtige Wahrheiten

[Dan @danmurrays]

20 truths you're too scared to hear:

[Gesunde Gewohnheiten | Healthy Habits @gsoond_com]

never give up!

[Alvin Foo @alvinfoo]

Mr. Bean (Rowan Atkinson)
The story of the man who never gave up on his dreams.

Rowan Atkinson was born in a middle-class family and suffered terribly as a child because of his stuttering.

He was also teased and bullied at school because of his looks. His bullies thought he looked like an alien.

He was soon marked a strange and became a very shy, withdrawn kid who didn’t have many friends, so he dived into science.

One of his teachers said, there was nothing outstanding about him. I did not expect him to be a brilliant scientist, but he has proved everyone wrong.

Admitted to Oxford University during his days, he started falling in love with acting but couldn’t perform due to his speaking disorder.

He got his master’s degree in electrical engineering before appearing in any movie or TV show after getting his degree, he decided to pursue his dream and become an actor so he enrolled in a comedy group but again, his stammering got in the way.

A lot of TV shows rejected him, and he felt devastated but despite the many rejections. He never stopped believing in himself.

He had a great passion for making people laugh and knew that he was very good at it. he started focusing more and more on his original comedy sketches and soon realized that he could speak fluently whenever he played some character.

He found a way to overcome his stuttering and his also used there is an inspiration for his acting.

While studying for his master’s Rowan Atkinson co-created the strange, surreal, and now speaking character known as Mr. Bean.

He had success with other shows, Mr. Bean made him globally famous and despite all the obstacles he faced because of his looks and his speaking disorder, he proved that even without a heroic body or a Hollywood face, you can become one of the most loved and respected actors in the world.

The motivational success story of Rowan Atkinson. It’s so inspiring because it teaches is that to be successful in life, the most important things are passion, hard work, dedication and never giving up, because without caring about our feelings and weaknesses.

Moral of the story:
No one is born perfect. Don’t be afraid. People can accomplish amazing things every day in spite of their weaknesses and failures.

[Gesunde Gewohnheiten | Healthy Habits @gsoond_com]

apoptosis

[Quanta Magazine @QuantaMagazine]

This is a microscopic view of apoptosis, the process by which cells violently self-terminate. Some evolutionary biologists suspect that this mechanism originated in the bacterial ancestors of mitochondria. https://t.co/TTdcP5pXBO

[Gesunde Gewohnheiten | Healthy Habits @gsoond_com]

nur 3 Minuten

[Life Pad @The_Life_Pad]

Healthy tips

1. Do this exercise 3 minutes a day better than running 10 kilometers 👇

[Gesunde Gewohnheiten | Healthy Habits @gsoond_com]

move

[Gesunde Gewohnheiten | Healthy Habits @gsoond_com]

so true

[Prof. Feynman @ProfFeynman]

Do not use your energy to worry. Use your energy to believe, to create, to learn, to think and to grow.

[Gesunde Gewohnheiten | Healthy Habits @gsoond_com]

Leber | Detox

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

11 signs you need to detox your liver... 👇 👇 👇

[Gesunde Gewohnheiten | Healthy Habits @gsoond_com]

8 really impotant Life Hacks

[Mind Money Notes @MMNotes_28]

8 Visuals that will change the way you think forever:

1.

[Gesunde Gewohnheiten | Healthy Habits @gsoond_com]

Journaling

[Mind Money Notes @MMNotes_28]

The life changing habit you should start in 2024: