6 month difference same mirror
10 sets per muscle group per week to failure
2x frequency
High step count high calories high carb
Don’t let anyone tell you what you can do, my blood work sucks, I still show up everyday
@DeanTTraining@user_mm_@nolimit_luke_ keeping me moving
@AWar1586398 Results are also the same way, considering everything really works if you’re consistent.
I’ve been trying to log this data for myself on my end specifically to help self coach.
At one point had agents scraping my log book, sleep, hrv, rhr, steps, and Cronometer
@BowTiedHRT I was a protein powder hater but now I eat it everyday. It’s easy way to get aminos in the system and mixes well with carbs (oats / cream of rice) pre workout.