Wham

CS @CUBoulder Alum | Shoot for the stars aim for the moon | Software Engineer

[Wham @ham__will]

6 month difference same mirror

10 sets per muscle group per week to failure
2x frequency
High step count high calories high carb

Don’t let anyone tell you what you can do, my blood work sucks, I still show up everyday

@DeanTTraining @user_mm_ @nolimit_luke_ keeping me moving

[Wham @ham__will]

@SahilBloom Man I miss Boston so much

[Wham @ham__will]

@mickeyhardy @bryan_johnson I have the same thing

[Wham @ham__will]

@peteoxenham He’ll ya

[Wham @ham__will]

@izem000 Agreed, I try to hit the living threshold 4 times per day. Similar strategy with .7 from animal sources

[Wham @ham__will]

@BerbarianWizard Did you mean 2x per week ?

[Wham @ham__will]

@thegarybrecka As someone who promotes amino acids for a living wouldn’t you want your clients to hit enough lucine in their first meal to promote MPS

[Wham @ham__will]

@Outdoctrination Why do I have 19 of these

[Wham @ham__will]

@AWar1586398 Results are also the same way, considering everything really works if you’re consistent.

I’ve been trying to log this data for myself on my end specifically to help self coach.

At one point had agents scraping my log book, sleep, hrv, rhr, steps, and Cronometer

[Wham @ham__will]

@AWar1586398 I ran into the same thing when working w some of the generic models

[Wham @ham__will]

@user_mm_ 😂

[Wham @ham__will]

@user_mm_ show us the ice cream collection

[Wham @ham__will]

@BowTiedHRT I was a protein powder hater but now I eat it everyday. It’s easy way to get aminos in the system and mixes well with carbs (oats / cream of rice) pre workout.

[Wham @ham__will]

Can someone please show me how to run a proper PPL UL

[Wham @ham__will]

@edgaralandough @_TrueVoodoo I just got some topical

[Wham @ham__will]

@bowtiedmeathead What’s your morning stack. I hate wasting calories pre early morning lift but need the energy

[Wham @ham__will]

@sunnyilyas Great thanks, I follow pretty high carb lower fat so it’s important when I eat out to not stuff drenched in fat

[Wham @ham__will]

@sunnyilyas do you guys have macro estimates anywhere? Would order everyday if I can track accurately

[Wham @ham__will]

@1sPlaza @DigitalFringed1 @DeanTTraining Let’s had a day Ted!

[Wham @ham__will]

@_9th_Life_ My shit gone at 24