Top Tweets for #ARRunStats2023
#SlowSaturdayRun with Aatreya 4 his #WeekendWalk.
We discussed abt power, roots, exponents, unicellular organisms, cell structure & DNA exploring the lake.
He taught me abt LUCA (Last Universal Common Ancestor)! Need 2 learn further.
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#SlowSaturdayRun with Aatreya for his #WeekendWalk.
We discussed abt light, sound & photons, exploring a lake nearby.
He graciously gave me a small island & kept 2 mini islands in the lake for himself. Waiting 4 govt notice. ππ
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After a week of inactivity due to travel, #SlowSaturdayRun with my 9 yr old 4 his weekend walk/run.
We discussed about 2D shapes, angles, quadrilaterals, circle & the magic number Ο & it's properties.
So, we had a good walk & learn!
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#SlowSaturdayRun covering 6 Kms. Kept the HR controlled after #FastFridayRun. AHR: 117, target was 122. After that weekend walk 3rd of 3.68 Kms with Aatreya.
Instill commitment & consistency in kids. Great things will follow!
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After almost entire week of inactivity due to cold, #SlowSaturdayRun with my 9 yr old 4 his weekend walk/run. We explored a drying lake nearby and found an eagle, other birds and temples.
To instill good habits catch them young!
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#SlowSaturdayRun covering 8 Kms. Kept the HR controlled after #FastFridayRun yesterday. AHR: 117, target was 122. After this tricked my 9 yr old 4 a 4K walk/run as he had requested it last nightπ. Happy father happy sonβΊοΈβΊοΈ
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A quick 13K run for inching towards 2024 goal of 3334 Kms. Just 14 Kms left! Target was to have a 7:00 mins pace. Got that. #ARRunStats2023 #Pledge24 #RunningTwitter
#SlowSaturdayRun covering 11 Kms. Kept the HR controlled. AHR: 119, target was 120. It was tough to keep the HR low and had to walk for the most partππ.
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#ThursdayEasyRun a slow and easy 8K with pace target of 8:14 and AHR of 132.
Achieved: 7:46; AHR 133
Completely HR controlled run. Made the last lap hard to check the pace.
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After a break of 2 wks 4 younger brother's marriage, started 2 get in to the groove by #MidweekModerateRun of 12K with pace target of 8:00 and AHR of 136.
Achieved: 7:39; AHR 136.
Bcoz of break running efficiency has gone down.
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Late post for yesterday. #FastFriday run of 11K targeting a pace of 6:00. Achieved the pace of 5:44 and had a sub-60 10K yet again. Today is going to be #RestfulSaturday.
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#MidweekModerateRun of 14K with pace target of 7:30 and AHR of 136.
Achieved: 7:08; AHR 133. Seems like AHR has some sort of association with ambient temp which isblow due to winter. Need to research it!
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After a rest and recovery yesterday, #TuesdayIntervalRun of 11.10 Kms.
(WU): 3 Kms
11 x (200 m run + 100 m recovery)
(CD): 4.80 Kms
Was able 2 touch 45 sec. But went beyond 50 secs for 4 laps. Will need to keep working on this.
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Avoided #FastFridayRun due to 40+ hours water fasting. However did an easy 8K to test myself. So, two runs during the fasting totaling 19.5 Kms. The only target was distance today. Last lap fastest again to check the endurance. Happy!
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#ThursdayEasyRun a slow and easy 11K with pace target of 8:00 and AHR of 130.
Achieved: 7:47; AHR 127
Completely HR controlled run. Last lap a little faster 2 check tired legs. This all is during water fast am doing aiming 4 40+ hrs.
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#MidweekModerateRun of 14K with pace target of 7:30 and AHR of 136.
Achieved: 7:19; AHR 134. Had 24 hrs water fast as well yesterday π. Finished 200 K for Nov 2023.
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After a rest and recovery yesterday, #TuesdayIntervalRun of 11.55 Kms.
(WU): 3 Kms
11 x (200 m run + 100 m recovery)
(CD): 5.24 Kms
Was able 2 touch 46 sec for 2 laps. Overall satisfied.
Keep running,
Keep moving,
Keep improving!
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#WeekendLSD done with 14 Kms
Was not feelimg like doing it. But showed up nevertheless.
Targets
AHR<142 β
Distance>25 Kms β
Wkly mileage>84 Kms β
Last lap fastest (5:38) to test tired legs.
Reduced mileage to recover from fatigue.
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#RestfulSaturday with junior for an easy morning stroll. I had a target of 2 Kms for him. But he insisted on 3 Kms π.
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#FastFriday run of 11K targeting a pace of 6:00. Achieved the pace of 5:44 and had a sub-60 10K yet again.
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