#ActivitySnacks - Twitter Hashtag

over 2 years ago

Discover the transformative power of "movement snacks" in preserving muscle health as researchers from the University of Toronto unveil the groundbreaking impact of short, strategic bursts of activity. https://t.co/K2QdTKkE42 #activitysnacks #bitesizedfitness #movementsnacks

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Ellie Jones 💫 @_ELLIE_JONES_x

about 3 years ago

Today's work activity ⚡🥳 engage service users in physical activity 🐕💖 #activitysnacks

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Brady Holmer

@Brady_H

over 3 years ago

The importance of #ActivitySnacks Average glucose levels are ⬆️ during 7 hours of uninterrupted sitting vs. 7 hours of sitting w/ activity breaks every 30 minutes. Just 2 weeks of "detraining" worsens glucose control during sitting w/ or without breaks. https://t.co/uKRT9BMbSf

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The Protein-Deficient Vegan @Pro_Def_Veg

over 3 years ago

Interesting thread. It's true, we don't need to do 90 minutes all at once, every step matters. Take the steps, walk to the mailbox, it all counts. These papers remind me of something I read recently by @BethFratesMD @ACLifeMed regarding #ActivitySnacks. Thank you Donna!