Top Tweets for #Chirunning
What a fantastic weekend in #Indianapolis at the #ChiRunning Instructors Meet!
Great to reconnect with fellow Instructors to share a fun group run, exchange gait analyses, learn from one another, and enjoy the #CNOFinancialIndianapolisMonumentalMarathon expo together.
Having the opportunity to learn from experienced instructors, including our Founder Danny made it even more special.
Always learning, sharing, growing and becoming better instructors. Grateful for this wonderful community!
#ChiRunning #RunningCommunity #LifelongLearning #Running
@adgpi @FitIndiaOff
It was a wonderful experience conducting the 3 day #ChiRunning Capsule at MEG & Centre, #Bengaluru and, especially, training the trainers. The participants brought great energy, curiosity and commitment to the learning process.
It was a truly rewarding teaching and learning experience, sharing how Tai Chi principles can help runners move with better efficiency, posture, balance and awareness, while also learning from the participants’ perspectives and engagement. Grateful for the opportunity to contribute.
Experience was further made memorable by meeting course mates, lots of nostalgic moments and laughter!
#RunSmart #FitIndia #MEGAndCentre
@ChiRunning @chiwalking @adgpi @IaSouthern
🏃♂️⚡ RUN SMART. RUN STRONG. RUN WITH PURPOSE! ⚡🏃♀️
A 3-day ChiRunning Capsule was conducted at MEG & Centre from 04-06 Sep 2026, led by Col Avdhesh Kumar (Retd).
Blending Tai Chi principles with running, participants enhanced efficiency, form, balance & injury prevention. 🧘♂️🏃♂️
#MEGAndCentre #ChiRunning #FitIndia #RunSmart
Huge applause for the new #chirunning instructor @Soldier_Service who led a wonderful workshop in #Bengaluru!
Participants were thrilled, the energy was electric, and the feedback has been outstanding. Wishing you many more such rewarding sessions ahead. Best of luck! 💪🔥
Happy to have two #ChiRunning workshops simultaneously on the same day, #Delhi and #Bengaluru #Running #Bengaluru @chiwalking @ChiRunning
#Bengaluru
Run injury-free, efficiently, and longer with less fatigue!
Join Rajeev Sharma, military veteran, seasoned runner, and Certified #ChiRunning Instructor for a practical workshop on technique, posture, alignment, energy efficiency, and injury prevention at Cubbon Park on 30 Aug.
Open to all #runners and beginners.
25 seats | Free | First come, first served.
To join, kindly fill the form:-
https://t.co/qABiPnDOW7
Today was one of the most wonderful teaching experiences of #chirunning workshops at #NehruPark, #Delhi with an enthusiastic, highly active group of participants. My dear buddies also joined in to provide additional energy!
Weather also favoured good learning.
Wishing you all happy feet, injury free and enjoyable running for years to come! 🏃♂️🙏 #RunningWorkshop @ChiRunning @chiwalking
Variety of runs with #chirunning focus areas during intervals, recovery, tempo and long slow distance with few youngsters. Trying to teach them the importance of posture alignment, relaxation and direct effect on #running efficiency.
#Bengaluru
Run injury-free, efficiently, and longer with less fatigue!
Join Rajeev Sharma, military veteran, seasoned runner, and Certified #ChiRunning Instructor for a practical workshop on technique, posture, alignment, energy efficiency, and injury prevention at Cubbon Park on 30 Aug.
Open to all #runners and beginners.
25 seats | Free | First come, first served.
To join, kindly fill the form:-
https://t.co/qABiPnDOW7
Good week of #chirunning, all muscles and Zones addressed with long slow runs, fast run and hill repeats.
#running @FitIndiaOff
Completed the “Advanced Concepts in Running Injuries” course from #MontanaRunningLab.
As a Master Instructor of #ChiRunning & #ChiWalking, #UESCA Certified Running Coach, UESCA Endurance Sports Nutrition Coach, and #RUNDNA Certified Gait Analyst, this course deepens my ability to:
- Understand why #running injuries occur (load management, tissue stress, bone stress injuries)
- Use evidence based gait modifications instead of generic “form fixes”
- Design smarter return‑to‑run and progression plans
It helps me better blend my #chirunning body sensing + biomechanic training + gait analysis + nutrition into one integrated, science driven approach.
All of this supports my mission: to make #running more efficient, safer, and enjoyable for every runner I work with – from beginners to high‑mileage athletes.
Huge thanks to Dr. Rich Willy and the Montana Running Lab team for this outstanding course.
A productive week of #chirunning despite the warm weather: #Norwegian400x4, a steady 10K, a hilly 10K, and 10 x 100m hill repeats to finish. Energetic, engaging, and fully aligned with #chirunning principles.
Good week of #chirunning: treadmill elevation, Yasso 400s, progressive tempo, and a long slow run. Different paces, same goal — stay strong, stay sharp, stay engaged. Variety keeps running fun and the miles feeling alive.
#BirminghamAl #Yasso400 #running
Varied training week in the bag with slow long runs, 400m x 10 repeats, short 5k and also a good recovery walk on diverse terrain.
Aim is to address all three types of muscles and keep them 😃 #ChiRunning #RunSmart #EnduranceTraining #Birmingham
Fresh training cycle starts in good weather conditions, mix of slow, intervals, tempo runs with nice set of flexibility/strengthening exercises 😊 #chirunning #birminghamalabama
ChiWalking & ChiRunning lectures and workshops in Babina & Jhansi (31 Jan-2 Feb)! Military folks, ladies & kids rocked those cold mornings. Epic experience & memories forever! Happy feet & injury-free running to all! 🏃♂️❄️ #ChiRunning #ChiWalking #RunningCoach #Jhansi #Babina
@ad@adgpipi @IaS@IaSouthernuthern
Had a wonderful time working with the 78 RR IPS probationers, bringing #ChiRunning basics into their fitness routine. Their energy, discipline, and curiosity made the December 2025 sessions truly memorable.
Wishing these young officers strong bodies, calm minds, and long, injury-free careers on and off the road.
Chi-Running workshop was conducted for the Indian Police Service Probationers of 78 RR by the Academy in December 2025
Always a privilege to introduce #ChiRunning fundamentals to 78 RR batch of IPS probationers @svpnpahyd #Hyderabad. Energising sessions from 15-18 Dec—wishing each of them a fulfilling career and life. Happy feet to our young, dynamic future leaders.
It is with great pleasure that we announce the certification of the first batch of three new #ChiRunning #ChiWalking Instructors in India! Wishing them an enriching journey ahead as they share mindful, injury-free running with others. #ChiRunningindia #RunningIndia #MindfulMovement
Flowing lightly like the sacred Ganga’s grace,
Ram Jhula, Janki Setu, Lakshman Jhula embraced.
Each step guided by Chi, centered and free, Running the path where earth and spirit breathe.
#ChiRunning #Rishikesh #SacredStride
Privileged to interact with so many motivated #runners and physical instructors at ASC Centre & College #ASCC$C including #IAservice football team and winners of 2024 #SantoshTrophy. A humbling experience sharing insights on #chirunning. Wishing everyone Happy Feet!
"𝐂𝐡𝐢 𝐑𝐮𝐧𝐧𝐢𝐧𝐠 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩"
A six day workshop on Chi Running was conducted at ASC Centre and College, #ASCC&C for all Ranks and Families by Master Instructor and Trainer of Chi Running, Col Avdhesh Kumar (Retd).
The workshop covered lesser known aspects like Running posture, Foot position, Stride and Cadence.
The Workshop was very well recd which was evident from the level of enthusiasm as well improvement in running performance of attendees.
Instagram - https://t.co/jWnpPFXtpa
Facebook - https://t.co/Lrt0SawA5W
#FitIndia
#IndianArmy
#ARTRAC
#ASCC&C
@chirunningindia
@adgpi
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