#ConstructiveRest - Twitter Hashtag

Natalie Gibellini, MSTAT @NatalieALEXTECH

over 4 years ago

#constructiverest might just look like a lie down, but today SEDS members have been practising and developing a new skill...learning how to release uneeded tension, calming the nervous system and practising a new coordination of thinking. Resting is a skill @SEDSHSD

NatalieALEXTECH's tweet photo. #constructiverest might just look like a lie down, but today SEDS members have been practising and developing a new skill...learning how to release uneeded tension, calming the nervous system and practising a new coordination of thinking. Resting is a skill @SEDSHSD https://t.co/Ei075DEJ6m

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Natalie Gibellini, MSTAT @NatalieALEXTECH

almost 5 years ago

Would you like to learn how to rest more constructively? #constructiverest #alexandertechnique #hypermobility #muscletension

NatalieALEXTECH's tweet photo. Would you like to learn how to rest more constructively?

#constructiverest
#alexandertechnique
#hypermobility
#muscletension https://t.co/TUaQR5c3hX

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Gemma Williams @gtaylormstat

over 6 years ago

Well done to @JohnCleese for finding the time to practice a bit of #constructiveRest #AlexanderTechnique

Camilla Cleese @CamillaCleese

over 6 years ago

My Dad is the only person on the planet who still uses a phone book. @JohnCleese could you use it to call me back?

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Core Walking Program @CoreWalking

over 7 years ago

All these years later Constructive Rest remains my go-to pose for helping people with pain and trauma. #corewalking #psoas #psoasreleaseparty #painrelief #constructiverest #healing https://t.co/voTyOCsyvV

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Stella Weigel @StellaWeigel

almost 8 years ago · City of London

Stress? Take it Lying Down has been the theme of #alexandertechnique Awareness Week, but why limit this to a week? This practice is so helpful and informative of ourselves, it also lengthens the spine #semisupine #constructiverest #lyingdownwork

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End back pain in one generation. @OlwenHX1

almost 8 years ago

Stress? Take it lying down daily for 5 to 10 minutes. In #ATW2018 we'll show you how. Lots of lying down in #AlexanderTechnique #SemiSupine goes on in my room @ElsieWhiteley in order to de-stress have #ActiveRest #ConstructiveRest to rest, restore and activate our #ResetButton.

OlwenHX1's tweet photo. Stress? Take it lying down daily for 5 to 10 minutes.
In #ATW2018 we'll show you how.
Lots of lying down in #AlexanderTechnique
#SemiSupine goes on in my room @ElsieWhiteley in order to de-stress have #ActiveRest
#ConstructiveRest to rest, restore and activate our #ResetButton. https://t.co/mP6fd0LCUU

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Mindful Strides @mindfulstrides

almost 8 years ago

Recalibrates the spine’s alignment, re-establishes proper head, neck spine relationship/body’s elasticity, releases accumulated tension, allows gravity to have a beneficial effect on diaphragm/rib cage to work more efficiently. @HollyhockLife #healthyrunning #constructiverest

mindfulstrides's tweet photo. Recalibrates the spine’s alignment, re-establishes proper head, neck spine relationship/body’s elasticity, releases accumulated tension, allows gravity to have a beneficial effect on diaphragm/rib cage to work more efficiently. @HollyhockLife #healthyrunning #constructiverest https://t.co/Oe2lSGaySF

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Hilary King MSTAT @HilaryKAlexTech

about 8 years ago · Hackney

Want to unwind & de-stress? #workshop Monday 30 July https://t.co/kkHRilYtTA #MondayMotivation #MondayBlues ? #stressmanagement #calm #MindfulMovement #ConstructiveRest

HilaryKAlexTech's tweet photo. Want to unwind & de-stress?
#workshop Monday 30 July

https://t.co/kkHRilYtTA

#MondayMotivation #MondayBlues ? #stressmanagement #calm #MindfulMovement #ConstructiveRest https://t.co/dNk442BL5f

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Staged! @stagedpdx

over 8 years ago · Portland

Notice the back of your arms resting; and the act of noticing makes us soften. When we soften, we become easeful. We become receptive. #constructiverest #actorslife #AlexanderTechnique