Top Tweets for #DitchTheScale
Quick check-in: The scale doesn't know the difference between fat, muscle, and the 5 lbs of water your hormones are holding onto today. Focus on how your jeans fit and how strong you feel during your strength session instead.
#DitchTheScale #MidlifeBodyImage #PerimenopauseSupport
You stop chasing the scale and start chasing how you feel.
Energy, focus, clarity.
#FeelGoodFood #DitchTheScale #WellnessWins
Are you fueling your body- or just counting numbers? 🍓🥦It's time to rethink your relationship with food! #MindfulEating #HealthOverNumbers #DitchTheScale
https://t.co/u6CrwBAP6j
So I weighed myself today and I've put 20lbs back on but that being said I'm still down from size 46 to size 32 pants. #ditchthescale
You don’t need to know what you weigh to take care of your body. You also don’t need a bathroom scale to measure your progress. #personaltrainer #ditchthescale #bowmanville #clarington #letstraintogether #bicepworkout #fitnessclub #oshawa #whitby
#LiveFit: start measuring your health by things that matter—strength, stamina, wellness & happiness. Your weight is just a number
#DitchTheScale #theDontDietplan
#thedontdietplan start measuring your health by things that matter—strength, stamina, wellness and happiness
Your weight is just a number
#DitchTheScale #dontdiet
It’s not the number on the scale indeed. It’s how you feel ín your body. #ditchthescale #health #selfcare
Fitness and nutrition is less about looking a certain way or seeing a specific number on your scale
And more about taking care of your body so your body can take care of you forever
Do this and your appearance will take care of itself
@geostylegeo Weight is a number and the "ideal" determined by whom exactly? #ditchthescale
There are plenty of unhealthy mofos that are at published "ideal weight".
So, while this sounds right - put down the donut, fatty! - it's actually just one surface imo.
Beauty isn't found in the number on the scale🙅🏻
#EatingDisorderRecovery #BodyPositivity #DitchTheScale
@BritCrampsie Congrats on both accomplishments! Dieting at its core is disordered eating. Keys are a balanced nutrient filled diet. Active lifestyle. Routine health checks & bloodwork. If levels are healthy, you are! No matter your weight. #Ditchthescale
Seeing weight fluctuation on the scale almost every day can be aggravating, especially if you’re actively trying to lose weight for your health. https://t.co/Bp86pWz9YN
When you gain weight but lose inches...
#ditchthescale #weightloss #muscle #fit #running #crosstraining #goalweight #strongAF
The #bmi chart - an archaic pos - is the only thing categorizing people as “obese.” If the health industry couldn’t rely on it, they’d have to use blood work, genetics, mental well-being, sleep quality, stress level,... to determine “health.” #fatphobia #ditchthescale #nodiets
#YangGangFitness I did my second round of measurements, losing an average of 1.5 inches across my body. It's been a hard few weeks seeing zero changes on the scale and feeling like my work wasn't paying off. It was! #ditchthescale #stairwaytoheaven #slowgains #inchesnotpounds
The reality is there's never a low enough weight that will ⬆️your worth & happiness. Rather than set a weight loss goal for validation, ditch: the scale, the idea that your weight is tied to your value & the idea that your life starts with weight loss #ditchthescale #dietculture
Children see, children listen, children copy. Being a positive role model is crucial if we want to raise mentally healthy resilient children. .
#watchyourwords #wordsmatter #raisehealthykids #ditchthediets #ditchthescale #ditchdietculture #ditchdiets #no… https://t.co/uEl2amAHb9
https://t.co/4ull6wXJAR Damage control? Maybe, but at least it was addressed. #bodypositive #HAES #ditchthescale #mentalhealth #bodyacceptance
"Loving my relationship (or lack there of) with the scale!"
No need to obsess over the scale; the results are in the mirror! #ditchthescale
#leanwithamanda
Losing Weight? Ditch the Scale and Focus on These Tips Instead!
-Put the scale away = frustration
-Focus on how amazing you feel
-Feel how much energy you have now
-Notice how your clothes are fitting
-Is your stress down, mood, cravings?
#weightloss #ditchthescale #happier
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