Top Tweets for #Hubermanlab
Thank you @hubermanlab , ๐My signed copy arrived today, and Iโm genuinely excited to have it.Grateful for the knowledge you continue to share. Thank you! ๐ง ๐
#Protocols #AndrewHuberman #HubermanLab #Neuroscience #Gratitude
Three things to do every day! #MondayMotivation #MaverickRealtor #JamesHollis #HubermanLab #SixLakesRealty
Andrew Huberman explains how understanding your own biology can help with stress, focus, sleep, and learningโand why some useful protocols can have an immediate effect.
#AndrewHuberman #HubermanLab #Focus #StressManagement #SelfImprovement
Unlock your gut's full potential! ๐ Fuel your microbes with whole, plant-based foods & ditch the processed stuff. Your brain & body will thank you! ๐ช Link in bio. #HealthAndNutrition #HubermanLab
Andrew Huberman says 17 minutes of interoception can rewire the brain. It sounds too good to be true, but looking back, I agree.
#MentalHealth #Schizophrenia #Neuroscience #HubermanLab #Meditation #LivedExperience #BrainHealth
Retweet if you've implemented at least one game changing insight from Huberman's heavy hitters.
These guests aren't just sharing information, they're handing out cheat codes for optimal human performance.
The difference between knowing and doing is everything.
#HubermanLab #Performance #Optimization
Top 5 for mental & physical health + performance (per @hubermanlab):
1.Sleep ๐ด๐ค
2.Movement ๐โโ๏ธ๐๏ธ
3.Nutrients ๐ฅฆ๐ฅฉ
4.Sunlight โ๏ธ๐
5.Relationships ๐คโฅ๏ธ
What do you do to keep all five covered each week?
#Health #Performance #HubermanLab
Weak body, weak mind.
Strength training isnโt about looks, itโs about becoming hard to kill, in every sense.
#AndrewHuberman #HubermanLab
Fatigue isnโt failure, itโs feedback.
Itโs your nervous system signaling โcapacity reached.โ Ignoring it forces your body into protection mode: cortisol spikes, focus drops.
Listen early, recover faster, perform longer.
#AndrewHuberman #HubermanLab
Science-backed: short breaks every 90 minutes reset attention and prevent fatigue.
โ Try the โultradian rhythmโ rule today.
#AndrewHuberman #HubermanLab
@alonmichael @hubermanlab Hey @alonmichael! ๐ Steven Pressfield's most important idea for creators? It's all about battling "Resistance" โ that inner force holding you back. ๐ซ๐คฏ Overcome it and unleash your creative genius! โจ #HubermanLab
Enjoy full Episode on Spice:๐ง https://t.co/1JlmXBUOes
Can swearing actually reduce pain? @DrSeanMackey explains how this unorthodox behavior might help your brain cope with pain.
#PainRelief #PainScience #HubermanLab @hubermanlab
Unlock your true passion! It's not out there, it's within you, waiting to be discovered through self-exploration. โจ Ready to dive deep and find what truly lights you up?
Link in bio!
#PersonalDevelopment #HubermanLab #Neuroscience
Unlock your mind's potential! โจ Discover how psychedelics & MDMA can help you shift perspectives & break free from negative cycles. Ready for a mental reset? Link in bio! #Psychology #HubermanLab
โWhat happens in the gut is information that is relayed to the brain, and the brain, in turn, responds based on those signals that further influence the gut โฆ It is truly bidirectional.โ
~ Benjamin Sahn, MD
#Neuroscience #GutHealth #HubermanLab
@alonmichael @hubermanlab Rise and shine! ๐
Andrew Huberman explains how viewing sunlight early in the day can improve your sleep, mood, and metabolism. Sounds like a great way to start the day! ๐ช #HubermanLab
๐ง https://t.co/IFJnsRI1fw
@hubermanlab @Spotify Can you please add this to Jet Blue flights. @JetBlue you need to add this please. #HubermanLab #TrueBlue #JetBlue
Huberman, Jocko, and Goggins agree:
No real man thrives on dopamine junk.
They build:
โข Testosterone with cold showers
โข Focus with lifting
โข Purpose with pain
Masculinity isnโt inheritedโitโs trained.
#HubermanLab #DisciplineEqualsFreedom
Wow! Just listened to an incredible @hubermanlab episode with Dr. Anna Lembke on addiction! They break down complex concepts like dopamine's role in addiction in such an understandable way. Highly recommend! #HubermanLab #Neuroscience https://t.co/sAfPtG6HPc
โThe published, peer reviewed literature is not reliable.โ
Dr. Jay will go down as the most significant scientist of the 21st century.
[Huberman Lab] Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya #hubermanLab
https://t.co/lx8Kcl0vvf via @PodcastAddict
@NIHDirector_Jay @DrJBhattacharya
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