Top Tweets for #MURPHS
Mondays are for #Murphs! Men of @F3Omaha and @F3WestOmaha, join me tomorrow at @F3Boundaryline. Weβll run 2 miles, do 100 pull ups, 200 pushups, and 300 squats. No fussβjust a solid way to start your week. #SYITG
0500 preππ
0530 Murph β±οΈ
0617 βοΈ
Weekly #COMZQ update
- #Murphs
- Flag pass @CombineF3
- Pop-ups @f3CrucibleOMA & Bridge
- #GTE 2026 @F3_OSCARMIKE
- 8/1 poker @omaha2nd @F3fairynectar @F3EastOmaha2ndF @F3WestO2ndF @F3OnTap
- CPR, golf, Brush-up, 50-mile march etc. @F3Omaha3rdF
-@F3Glue_OOM & @F3OmahaB2C
#SYITG
Another exciting annual adventure to @DaleMurphy3's Murph's and the Southern Fried Gaming expo for a full day of delicious food and fun games! π₯ππ₯
#Murphs #SFGE
During the month of March, we celebrate and salute some of Irondequoit's Irish pubs! There are so many great places to dine with family and friends on St. Patrickβs Day! Comment below on how and where you celebrate! #StayLocalIDIne
#SilkOLoughlins @shamrockjacks #Murphs
Our brother and #him swiper has big plans for the MFing #him π₯βοΈπ₯. Mondays are for #murphs and Januarys for #burpees! Plenty of both expected tomorrowβ¦ Join us!
First time back at Mission Forge since the launch, I think. First Q of the year. First Q against my goal of 30 this year. I hate burpees, but itβs January. Letβs Roll.
4:45a Smurph (Iβll be there)
5:00a pre run
5:30a Beatdown
6:17a Coffee βοΈ
@F3MissionForge @F3Omaha
9 WOs this week (2 #murphs, 2 rucks, 1 walk, 4 runs, 28 mi) > 139/250 WOs & 720 mi YTD. #f3twofiddy @F3_250
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