Top Tweets for #Maxeffortmethod
272.5 kg / 600 lbs #deadlift 4” above the floor PR #matpull #maxeffortmethod & T.M. speed pulls against band #dynamiceffortmethod #conjugatemethod
Training Tip of the Day from Jason Brown (@jasonbrowncoaching)
#elitefts #powerlifting #bodybuilding #maxeffortmethod #amrap #deadlift #physique #gains #crossfit #powerlifter #muscle #iifym #strong #shredded #bench #fitnessmodel #bodybuilder #girlswholift #gymlife
"Maximal strength is the mother of all strengths"- Mel Siff #maxeffortmethod #conjugatemethod #getstronghurtfeelings
Lighter loads can cause the same muscle growth as heavier loads, but not the same strength gains. Why is this?
Read more: https://t.co/IYkgXujlVZ
12 Week improvements
Trap Bar Deadlift retest
Tested December 26th 2018
Retested March 11th 2019
📽 @kykickz
#winchesterky #maxeffortmethod #strodestationstrengthandconditioning #birdgang #flythebird🦅 #conjugatemethod
@BlakeWa64694757 @qualewis04 @IsraelAzariah
@qualewis04 using the ATP @WESTSIDEBARBELL pump out some lower body volume.
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#winchesterky #maxeffortmethod #crossfitstrodestation #flythebird🦅 #strodestationstrengthandconditioning #grcfootball #linebacker #football #birdgang
Land of the free, because of the brave! Thank you all and Happy 4th of July from all of us at Westside Barbell. BUT DO NOT FORGET WEDNESDAY IS MAX EFFORT UPPER BODY DAY- GET IN THE GYM! #WestsideBarbell #ConjugateClub #LouieSimmons #Maxeffortmethod.
#boxprogramming #bpboxes #conjugatemethod #crossfit #maxeffortmethod #dynamiceffortmethod… https://t.co/gQ2QNT1qjh
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