Top Tweets for #TriphasicTraining
6’1, 215 lb class of 28’ @jude_haller putting that work in on a great Friday morning. Attacks EVERYDAY with an elite mindset - nobody can outwork him.
Grinding through #TriphasicTraining
#EffortAttitudeToughness
Sophomore Season Highlights
https://t.co/mWzbMHWUSl
@WHSgrizzliesFB
Jude Haller-
▪️6’0, 200lb Soph S/OLB
▪️30 quarters due to running clocks
▪️1st team all conference
Stats:
▪️73 Tackles
▪️9 TFL’s
▪️3 PBU’s
▪️ 2 picks
▪️1 Scoop & Score
▪️1 KOR TD
4.0 GPA | Wadsworth, OH
Check out 6’3, 275 lb class of 27’ @AndersonTetzel with another ELITE morning of contrast training
Eccentric Squat
Box Jumps
Resisted Jumps
Assisted Jumps
#EffortAttitudeToughness
#TriphasicTraining
2027 DE/OL 6’3 260 lb
@AndersonTetzel with an impressive 1st test day. 295 lb bench, 26” vertical 🚨College Coaches 🚨
his size is legit - check the tape - this DAWG can play! Missed 8 games w/hip avulsion. Fully healed & ready to roll!!!
https://t.co/NgQdgo9ynk
Off-season . Block zero excited to see how our boys progress !!! #FordhamPrepfootball #GoRams #exercisescience #Triphasictraining
Off-season mode: activated. 🐏💪
The work never stopped!
@fordhamprep football is building the foundation one rep at a time.
Getting stronger, faster, and ready to dominate next fall. 💯💯
#FordhamPrepFootball #GoRams #OffSeasonGrind #TheBX
Two decades ago, I built Triphasic Training around a simple truth:
Strength isn’t just physical — it’s neurological.
The best athletes don’t just lift weight — they control it, absorb it, and redirect it.
That’s what separates the good from the great.
#TriphasicTraining
#PerformanceMindset #AthleteDevelopment
Explosive strength means nothing if you can’t express it under fatigue.
Triphasic Training builds power.
BET (Brain Endurance Training) locks it in when your body’s fading.
Train to stay powerful — when others fall off.
#Prime1 #TriphasicTraining #BET #ExplosiveAthlete #CognitivePerformance #MentalFatigue #AthleteDevelopment
5:45 Friday’s are ALSO made for Olympics & Plyos
STRENGTH & POWER
#EffortAttitudeToughness
#PreppinToEAT
#TriphasicTraining
5:45 Friday’s are made for ECCENTRIC Squats!
STRENGTH & POWER
#EffortAttitudeToughness
#PreppinToEAT
#TriphasicTraining
Newsletter #5 is out. FREE - click here: https://t.co/eeC0kvV0jd Mentions: @StrengthDebates @ZEvenEsh @ChrisMartinLSU @RPR_system @Caldietz #functionalrangesystems #strengthandconditioning #strengthcoach #dynamicprep #warmups #triphasic #triphasictraining #GOATdrill #infinitidrill #nsca #nhssca #cscca #feedthecats #speedbasedfootball #athlete #thsfb #RPR #linemantraining
First day performing squats in our Triphasic cycle. Kids are really getting pumped anout their bodies changing! ‼️ #highschoolteacher #highschoolfootball #triphasictraining
If you are familiar with Cal Dietz and Matt Van Dyke approach (Triphasic Training philosophy), and even if you are not, you will find this strength and conditioning manual very useful 👉 https://t.co/iC36Ydaog7 #TriphasicTraining
@PaetowFootball last day of eccentric training. big weight being moved today. @Nicholas_Elko @Vamaur_ @BryceBarefield1 @KaiNguyen73 @JohnnyLomas9 #triphasictraining
Big time Eccentric Single Leg Safety Bar lifts today. Rod Joseph with 603LBS is the 1st clip. On to ISO training. #triphasictraining. @Nicholas_Elko @jackson_farrar3 @JoshuaQuinn2006 @brock_nichols @Alex_Smith2025 @KaiNguyen73 @PaetowFootball
Week 2 of eccentric training. Tempos followed by an explosive movement. Great culture and work ethic today. #triphasictraining. @jackson_farrar3 @Nicholas_Elko @brock_nichols @FearsKobi @KaiNguyen73 @MelloBrooks_ @D2ThaTaker
When I first came across @Caldietz and #triphasictraining it made sense. At the time I didn’t have any way to distinguish between “Ben and Tommy” with @movefactorx you can have that in your hands and visualized.
If you are familiar with Cal Dietz and Matt Van Dyke approach (Triphasic Training philosophy), and even if you are not, you will find this strength and conditioning manual very useful 👉 https://t.co/iC36Ydaog7 #TriphasicTraining
Every athletic movement has an eccentric, an isometric , & a concentric phase. Each phase serves a specific purpose and optimizing all three can significantly improve performance. #triphasictraining @Caldietz
If you are familiar with Cal Dietz and Matt Van Dyke approach (Triphasic Training philosophy), and even if you are not, you will find this strength and conditioning manual very useful 👉 https://t.co/iC36Ydaog7 #TriphasicTraining
Every athletic movement has an eccentric, an isometric , & a concentric phase. Each phase serves a specific purpose and optimizing all three can significantly improve performance. #triphasictraining @Caldietz
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